Rachel Lackow -
Ironman 70.3 Washington 2023
Quick facts
1033/274/38Alle/Geschlecht/AK
F25-29Altersklasse
1121Startnummer
USANationalität
47:02 | 3:44:56 | 2:22:35 | 7:07:17 |
Vergleiche Rachel Lackow mit anderen Athleten!
1121 Lackow
1057 Brooks ×
913 Fleck ×
1244 Cary ×
889 Dorland ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:02 | 00:47:02 | 02:28 min/100m | +06:54 (42.) ● | +04:24 (274.) ● | +04:52 (972.) ● |
Wechsel | 00:55:20 | 00:08:18 | - | +03:05 (43.) ● | +02:19 (307.) ● | +02:26 (1060.) ● | |
Radfahren | 5.2 km | 01:09:01 | 00:13:41 | 22.8 km/h | +02:14 (45.) ● | +02:10 (350.) ● | +02:39 (1224.) ● |
Radfahren | 5.3 km | 01:09:16 | 00:00:15 | 24 km/h | +00:02 (39.) ● | +00:02 (322.) ● | +00:03 (1171.) ● |
Radfahren | 24.6 km | 01:50:18 | 00:41:02 | 28.22 km/h | +05:53 (45.) ● | +05:50 (347.) ● | +07:13 (1210.) ● |
Radfahren | 37.5 km | 02:21:08 | 00:30:50 | 25.1 km/h | +04:15 (42.) ● | +04:02 (322.) ● | +05:23 (1159.) ● |
Radfahren | 63.3 km | 03:31:38 | 01:10:30 | 21.96 km/h | +07:35 (38.) ● | +06:33 (293.) ● | +09:34 (1081.) ● |
Radfahren | 80.5 km | 04:14:22 | 00:42:44 | 24.15 km/h | +04:18 (37.) ● | +04:17 (291.) ● | +05:56 (1074.) ● |
Radfahren | 90.6 km | 04:40:16 | 00:25:54 | 23.4 km/h | +01:38 (31.) ● | +00:34 (256.) ● | +01:59 (996.) ● |
Radfahren | 90.6 km | 04:40:16 | 03:44:56 | 24.17 km/h | +25:55 (38.) ● | +23:28 (314.) ● | +32:47 (1137.) ● |
Wechsel | 04:44:42 | 00:04:26 | - | -05:14 (21.) ● | -01:37 (129.) ● | -01:43 (525.) ● | |
Laufen | 4.7 km | 05:23:43 | 00:39:01 | 08:18 min/km | +06:14 (43.) ● | +04:33 (290.) ● | +06:20 (1071.) ● |
Laufen | 9.7 km | 05:55:26 | 00:31:43 | 06:20 min/km | +04:19 (40.) ● | +03:28 (279.) ● | +04:43 (1014.) ● |
Laufen | 14.6 km | 06:23:59 | 00:28:33 | 05:49 min/km | +01:23 (29.) ● | +00:15 (210.) ● | +01:24 (826.) ● |
Laufen | 16.9 km | 06:41:20 | 00:17:21 | 07:32 min/km | -01:13 (21.) ● | -01:50 (131.) ● | -01:12 (559.) ● |
Laufen | 21.1 km | 07:07:17 | 00:25:57 | 06:10 min/km | -00:05 (23.) ● | -01:11 (181.) ● | -00:09 (696.) ● |
Laufen | 21.1 km | 07:07:17 | 02:22:35 | 06:45 min/km | +10:38 (30.) ● | +05:15 (220.) ● | +11:06 (859.) ● |
Total | 113.6 km | 07:07:17 | 07:07:17 | 15.95 km/h | +41:18 (38.) ● | +33:49 (274.) ● | +49:28 (1033.) ● |