Rachel Lackow -
Ironman 70.3 Washington 2023

  Quick facts

1033/274/38All/Gender/AG

F25-29Age group

1121Bib number

USANationality

47:023:44:562:22:35 7:07:17

  Compare Rachel Lackow with other athletes!

1121 Lackow
1057 Brooks × 
913 Fleck × 
1244 Cary × 
889 Dorland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:02 00:47:0202:28 min/100m+06:54 (42.) +04:24 (274.) +04:52 (972.)
Transition 00:55:20 00:08:18 - +03:05 (43.) +02:19 (307.) +02:26 (1060.)
Bike5.2 km 01:09:01 00:13:4122.8 km/h+02:14 (45.) +02:10 (350.) +02:39 (1224.)
Bike5.3 km 01:09:16 00:00:1524 km/h+00:02 (39.) +00:02 (322.) +00:03 (1171.)
Bike24.6 km 01:50:18 00:41:0228.22 km/h+05:53 (45.) +05:50 (347.) +07:13 (1210.)
Bike37.5 km 02:21:08 00:30:5025.1 km/h+04:15 (42.) +04:02 (322.) +05:23 (1159.)
Bike63.3 km 03:31:38 01:10:3021.96 km/h+07:35 (38.) +06:33 (293.) +09:34 (1081.)
Bike80.5 km 04:14:22 00:42:4424.15 km/h+04:18 (37.) +04:17 (291.) +05:56 (1074.)
Bike90.6 km 04:40:16 00:25:5423.4 km/h+01:38 (31.) +00:34 (256.) +01:59 (996.)
Bike90.6 km 04:40:16 03:44:5624.17 km/h+25:55 (38.) +23:28 (314.) +32:47 (1137.)
Transition 04:44:42 00:04:26 - -05:14 (21.) -01:37 (129.) -01:43 (525.)
Run4.7 km 05:23:43 00:39:0108:18 min/km+06:14 (43.) +04:33 (290.) +06:20 (1071.)
Run9.7 km 05:55:26 00:31:4306:20 min/km+04:19 (40.) +03:28 (279.) +04:43 (1014.)
Run14.6 km 06:23:59 00:28:3305:49 min/km+01:23 (29.) +00:15 (210.) +01:24 (826.)
Run16.9 km 06:41:20 00:17:2107:32 min/km-01:13 (21.) -01:50 (131.) -01:12 (559.)
Run21.1 km 07:07:17 00:25:5706:10 min/km-00:05 (23.) -01:11 (181.) -00:09 (696.)
Run21.1 km 07:07:17 02:22:3506:45 min/km+10:38 (30.) +05:15 (220.) +11:06 (859.)
Total 113.6 km 07:07:17 07:07:1715.95 km/h+41:18 (38.) +33:49 (274.) +49:28 (1033.)

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