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Rachel Lackow -
Ironman 70.3 Washington 2023

Quick facts

1033/274/38All/Gender/AG

F25-29Age group

1121Bib number

USANationality


47:02	3:44:56	2:22:35	7:07:17

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Compare Rachel Lackow with other athletes!

1121 Lackow

1057 Brooks ×

913 Fleck ×

1244 Cary ×

889 Dorland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:02	00:47:02	02:28 min/100m	+06:54 (42.) ●	+04:24 (274.) ●	+04:52 (972.) ●
Transition		00:55:20	00:08:18	-	+03:05 (43.) ●	+02:19 (307.) ●	+02:26 (1060.) ●
Bike	5.2 km	01:09:01	00:13:41	22.8 km/h	+02:14 (45.) ●	+02:10 (350.) ●	+02:39 (1224.) ●
Bike	5.3 km	01:09:16	00:00:15	24 km/h	+00:02 (39.) ●	+00:02 (322.) ●	+00:03 (1171.) ●
Bike	24.6 km	01:50:18	00:41:02	28.22 km/h	+05:53 (45.) ●	+05:50 (347.) ●	+07:13 (1210.) ●
Bike	37.5 km	02:21:08	00:30:50	25.1 km/h	+04:15 (42.) ●	+04:02 (322.) ●	+05:23 (1159.) ●
Bike	63.3 km	03:31:38	01:10:30	21.96 km/h	+07:35 (38.) ●	+06:33 (293.) ●	+09:34 (1081.) ●
Bike	80.5 km	04:14:22	00:42:44	24.15 km/h	+04:18 (37.) ●	+04:17 (291.) ●	+05:56 (1074.) ●
Bike	90.6 km	04:40:16	00:25:54	23.4 km/h	+01:38 (31.) ●	+00:34 (256.) ●	+01:59 (996.) ●
Bike	90.6 km	04:40:16	03:44:56	24.17 km/h	+25:55 (38.) ●	+23:28 (314.) ●	+32:47 (1137.) ●
Transition		04:44:42	00:04:26	-	-05:14 (21.) ●	-01:37 (129.) ●	-01:43 (525.) ●
Run	4.7 km	05:23:43	00:39:01	08:18 min/km	+06:14 (43.) ●	+04:33 (290.) ●	+06:20 (1071.) ●
Run	9.7 km	05:55:26	00:31:43	06:20 min/km	+04:19 (40.) ●	+03:28 (279.) ●	+04:43 (1014.) ●
Run	14.6 km	06:23:59	00:28:33	05:49 min/km	+01:23 (29.) ●	+00:15 (210.) ●	+01:24 (826.) ●
Run	16.9 km	06:41:20	00:17:21	07:32 min/km	-01:13 (21.) ●	-01:50 (131.) ●	-01:12 (559.) ●
Run	21.1 km	07:07:17	00:25:57	06:10 min/km	-00:05 (23.) ●	-01:11 (181.) ●	-00:09 (696.) ●
Run	21.1 km	07:07:17	02:22:35	06:45 min/km	+10:38 (30.) ●	+05:15 (220.) ●	+11:06 (859.) ●
Total	113.6 km	07:07:17	07:07:17	15.95 km/h	+41:18 (38.) ●	+33:49 (274.) ●	+49:28 (1033.) ●

Ovr	Gen	Div	Name	#	AG
846	211	33	Hannah Gormley	763	F25-29	USA	00:38:23	00:00:00	02:27:45	06:40:31
854	212	34	Sarah Person	874	F25-29	USA	00:38:40	03:37:50	02:12:17	06:41:45
907	233	35	Allie Rogers	1100	F25-29	USA	00:38:29	03:21:56	02:37:33	06:50:02
973	254	36	Kelsey Brooks	1057	F25-29	USA	00:40:55	03:35:52	02:26:29	06:56:52
990	261	37	Rachel Fleck	913	F25-29	CAN	00:44:51	03:30:58	02:28:39	06:59:33
1033	274	38	Rachel Lackow	1121	F25-29	USA	00:47:02	03:44:56	02:22:35	07:07:17
1051	283	39	Jessica Cary	1244	F25-29	USA	00:39:14	03:51:15	02:29:43	07:10:08
1052	284	40	Truly Dorland	889	F25-29	USA	00:34:03	03:38:38	02:47:37	07:10:11
1082	295	41	Clarissa Nguyen	745	F25-29	USA	00:43:05	03:57:32	02:29:02	07:17:39
1100	303	42	Samantha Kostelni	550	F25-29	USA	00:33:44	03:57:36	02:38:15	07:20:49

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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