Ian So -
Ironman 70.3 Washington 2023
Quick facts
1139/768/111Alle/Geschlecht/AK
M35-39Altersklasse
1291Startnummer
USANationalität
54:23 | 3:51:46 | 2:33:31 | 7:30:49 |
Vergleiche Ian So mit anderen Athleten!
1291 So
630 Cutter ×
643 Graham ×
1313 Bonazinca ×
494 Libner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:23 | 00:54:23 | 02:51 min/100m | +12:54 (110.) ● | +12:15 (773.) ● | +12:13 (1172.) ● |
Wechsel | 01:01:06 | 00:06:43 | - | +00:57 (82.) ● | +00:42 (556.) ● | +00:51 (867.) ● | |
Radfahren | 5.2 km | 01:13:48 | 00:12:42 | 24.57 km/h | +02:03 (111.) ● | +01:51 (770.) ● | +01:40 (1129.) ● |
Radfahren | 5.3 km | 01:14:01 | 00:00:13 | 27.69 km/h | +00:01 (86.) ● | +00:01 (545.) ● | +00:01 (734.) ● |
Radfahren | 24.6 km | 01:53:56 | 00:39:55 | 29.01 km/h | +06:55 (113.) ● | +06:44 (797.) ● | +06:06 (1184.) ● |
Radfahren | 37.5 km | 02:26:51 | 00:32:55 | 23.51 km/h | +08:31 (115.) ● | +08:03 (811.) ● | +07:28 (1215.) ● |
Radfahren | 63.3 km | 03:42:48 | 01:15:57 | 20.38 km/h | +17:24 (111.) ● | +16:27 (793.) ● | +15:01 (1179.) ● |
Radfahren | 80.5 km | 04:26:54 | 00:44:06 | 23.4 km/h | +08:49 (109.) ● | +08:04 (757.) ● | +07:18 (1121.) ● |
Radfahren | 90.6 km | 04:52:52 | 00:25:58 | 23.34 km/h | +01:34 (101.) ● | +02:39 (700.) ● | +02:03 (1007.) ● |
Radfahren | 90.6 km | 04:52:52 | 03:51:46 | 23.45 km/h | +45:17 (111.) ● | +43:49 (787.) ● | +39:37 (1169.) ● |
Wechsel | 04:57:18 | 00:04:26 | - | -02:28 (55.) ● | -02:01 (341.) ● | -01:43 (523.) ● | |
Laufen | 4.7 km | 05:34:46 | 00:37:28 | 07:58 min/km | +06:37 (101.) ● | +05:19 (689.) ● | +04:47 (1001.) ● |
Laufen | 9.7 km | 06:06:05 | 00:31:19 | 06:15 min/km | +05:54 (104.) ● | +04:40 (672.) ● | +04:19 (990.) ● |
Laufen | 14.6 km | 06:39:38 | 00:33:33 | 06:50 min/km | +07:40 (104.) ● | +06:42 (727.) ● | +06:24 (1085.) ● |
Laufen | 16.9 km | 07:02:27 | 00:22:49 | 09:55 min/km | +05:00 (103.) ● | +04:24 (690.) ● | +04:16 (1043.) ● |
Laufen | 21.1 km | 07:30:49 | 00:28:22 | 06:45 min/km | +02:25 (85.) ● | +02:33 (578.) ● | +02:16 (864.) ● |
Laufen | 21.1 km | 07:30:49 | 02:33:31 | 07:16 min/km | +27:36 (103.) ● | +23:38 (678.) ● | +22:02 (1001.) ● |
Total | 113.6 km | 07:30:49 | 07:30:49 | 15.12 km/h | +01:24:16 (111.) ● | +01:18:23 (768.) ● | +01:13:00 (1139.) ● |