Rose Palmer -
Ironman 70.3 Washington 2023
Quick facts
364/66/16Alle/Geschlecht/AK
F40-44Altersklasse
163Startnummer
USANationalität
34:18 | 2:55:38 | 2:04:14 | 5:42:19 |
Vergleiche Rose Palmer mit anderen Athleten!
163 Palmer
157 Bennett ×
701 Staneff ×
540 Midkiff ×
235 Woonton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:18 | 00:34:18 | 01:48 min/100m | -08:30 (6.) ● | -08:20 (40.) ● | -07:52 (173.) ● |
Wechsel | 00:38:17 | 00:03:59 | - | -01:55 (11.) ● | -02:00 (69.) ● | -01:53 (311.) ● | |
Radfahren | 5.2 km | 00:48:29 | 00:10:12 | 30.59 km/h | -01:15 (9.) ● | -01:19 (51.) ● | -00:50 (335.) ● |
Radfahren | 5.3 km | 00:48:40 | 00:00:11 | 32.73 km/h | -00:02 (6.) ● | -00:02 (17.) ● | -00:01 (192.) ● |
Radfahren | 24.6 km | 01:19:54 | 00:31:14 | 37.08 km/h | -03:19 (11.) ● | -03:58 (36.) ● | -02:35 (300.) ● |
Radfahren | 37.5 km | 01:43:27 | 00:23:33 | 32.87 km/h | -02:55 (11.) ● | -03:15 (41.) ● | -01:54 (314.) ● |
Radfahren | 63.3 km | 02:39:19 | 00:55:52 | 27.71 km/h | -06:57 (13.) ● | -08:05 (56.) ● | -05:04 (367.) ● |
Radfahren | 80.5 km | 03:12:30 | 00:33:11 | 31.1 km/h | -04:15 (13.) ● | -05:16 (54.) ● | -03:37 (354.) ● |
Radfahren | 90.6 km | 03:33:55 | 00:21:25 | 28.3 km/h | -02:14 (13.) ● | -03:55 (60.) ● | -02:30 (378.) ● |
Radfahren | 90.6 km | 03:33:55 | 02:55:38 | 30.95 km/h | -20:57 (13.) ● | -25:50 (51.) ● | -16:31 (345.) ● |
Wechsel | 03:38:05 | 00:04:10 | - | -01:11 (21.) ● | -01:53 (104.) ● | -01:59 (458.) ● | |
Laufen | 4.7 km | 04:09:11 | 00:31:06 | 06:37 min/km | -02:12 (24.) ● | -03:22 (127.) ● | -01:35 (573.) ● |
Laufen | 9.7 km | 04:33:41 | 00:24:30 | 04:54 min/km | -02:42 (23.) ● | -03:45 (99.) ● | -02:30 (465.) ● |
Laufen | 14.6 km | 05:00:33 | 00:26:52 | 05:28 min/km | -00:27 (31.) ● | -01:26 (163.) ● | -00:17 (684.) ● |
Laufen | 16.9 km | 05:18:16 | 00:17:43 | 07:42 min/km | -00:56 (29.) ● | -01:28 (145.) ● | -00:50 (599.) ● |
Laufen | 21.1 km | 05:42:19 | 00:24:03 | 05:43 min/km | -02:16 (24.) ● | -03:05 (130.) ● | -02:03 (536.) ● |
Laufen | 21.1 km | 05:42:19 | 02:04:14 | 05:53 min/km | -08:33 (26.) ● | -13:06 (132.) ● | -07:15 (564.) ● |
Total | 113.6 km | 05:42:19 | 05:42:19 | 19.91 km/h | -41:06 (16.) ● | -51:09 (66.) ● | -35:30 (364.) ● |