aidiagnostics

Ad

Rose Palmer -
Ironman 70.3 Washington 2023

Quick facts

364/66/16All/Gender/AG

F40-44Age group

163Bib number

USANationality


34:18	2:55:38	2:04:14	5:42:19

aidiagnostics

Ad

Compare Rose Palmer with other athletes!

163 Palmer

157 Bennett ×

701 Staneff ×

540 Midkiff ×

235 Woonton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-08:30 (6.) ●	-08:20 (40.) ●	-07:52 (173.) ●
Transition		00:38:17	00:03:59	-	-01:55 (11.) ●	-02:00 (69.) ●	-01:53 (311.) ●
Bike	5.2 km	00:48:29	00:10:12	30.59 km/h	-01:15 (9.) ●	-01:19 (51.) ●	-00:50 (335.) ●
Bike	5.3 km	00:48:40	00:00:11	32.73 km/h	-00:02 (6.) ●	-00:02 (17.) ●	-00:01 (192.) ●
Bike	24.6 km	01:19:54	00:31:14	37.08 km/h	-03:19 (11.) ●	-03:58 (36.) ●	-02:35 (300.) ●
Bike	37.5 km	01:43:27	00:23:33	32.87 km/h	-02:55 (11.) ●	-03:15 (41.) ●	-01:54 (314.) ●
Bike	63.3 km	02:39:19	00:55:52	27.71 km/h	-06:57 (13.) ●	-08:05 (56.) ●	-05:04 (367.) ●
Bike	80.5 km	03:12:30	00:33:11	31.1 km/h	-04:15 (13.) ●	-05:16 (54.) ●	-03:37 (354.) ●
Bike	90.6 km	03:33:55	00:21:25	28.3 km/h	-02:14 (13.) ●	-03:55 (60.) ●	-02:30 (378.) ●
Bike	90.6 km	03:33:55	02:55:38	30.95 km/h	-20:57 (13.) ●	-25:50 (51.) ●	-16:31 (345.) ●
Transition		03:38:05	00:04:10	-	-01:11 (21.) ●	-01:53 (104.) ●	-01:59 (458.) ●
Run	4.7 km	04:09:11	00:31:06	06:37 min/km	-02:12 (24.) ●	-03:22 (127.) ●	-01:35 (573.) ●
Run	9.7 km	04:33:41	00:24:30	04:54 min/km	-02:42 (23.) ●	-03:45 (99.) ●	-02:30 (465.) ●
Run	14.6 km	05:00:33	00:26:52	05:28 min/km	-00:27 (31.) ●	-01:26 (163.) ●	-00:17 (684.) ●
Run	16.9 km	05:18:16	00:17:43	07:42 min/km	-00:56 (29.) ●	-01:28 (145.) ●	-00:50 (599.) ●
Run	21.1 km	05:42:19	00:24:03	05:43 min/km	-02:16 (24.) ●	-03:05 (130.) ●	-02:03 (536.) ●
Run	21.1 km	05:42:19	02:04:14	05:53 min/km	-08:33 (26.) ●	-13:06 (132.) ●	-07:15 (564.) ●
Total	113.6 km	05:42:19	05:42:19	19.91 km/h	-41:06 (16.) ●	-51:09 (66.) ●	-35:30 (364.) ●

Ovr	Gen	Div	Name	#	AG
278	44	11	Meredith Ducuns	90	F40-44	USA	00:41:51	02:46:55	01:53:00	05:31:10
291	47	12	Christine Ligocki	856	F40-44	USA	00:40:24	02:59:57	01:44:36	05:32:44
301	50	13	Lindsay Ferrer	567	F40-44	USA	00:36:02	02:53:54	01:58:01	05:34:31
314	52	14	Sara Bennett	157	F40-44	USA	00:30:56	02:53:48	02:02:50	05:35:56
330	57	15	Astrid Staneff	701	F40-44	USA	00:39:18	03:07:01	01:44:34	05:38:07
364	66	16	Rose Palmer	163	F40-44	USA	00:34:18	02:55:38	02:04:14	05:42:19
386	74	17	Sandra Midkiff	540	F40-44	USA	00:41:55	03:02:37	01:49:53	05:45:03
402	80	18	Hannah Woonton	235	F40-44	GBR	00:36:21	03:07:47	01:54:30	05:47:06
454	95	19	Andrea Turner	554	F40-44	USA	00:40:55	03:24:31	01:40:44	05:54:56
471	99	20	Heather Vargas-Lyon	971	F40-44	USA	00:39:02	03:09:42	01:52:17	05:56:46

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read