Don Milner -
Ironman 70.3 Washington 2023
Quick facts
608/433/52Alle/Geschlecht/AK
M50-54Altersklasse
505Startnummer
CANNationalität
36:30 | 2:57:32 | 2:31:48 | 6:13:10 |
Vergleiche Don Milner mit anderen Athleten!
505 Milner
743 Hautakangas ×
353 Fish ×
1288 McNaul ×
545 Rhodes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -04:47 (28.) ● | -05:38 (206.) ● | -05:40 (295.) ● |
Wechsel | 00:40:02 | 00:03:32 | - | -02:08 (17.) ● | -02:29 (120.) ● | -02:20 (206.) ● | |
Radfahren | 5.2 km | 00:50:04 | 00:10:02 | 31.1 km/h | -00:40 (34.) ● | -00:49 (220.) ● | -01:00 (276.) ● |
Radfahren | 5.3 km | 00:50:15 | 00:00:11 | 32.73 km/h | -00:01 (31.) ● | -00:01 (232.) ● | -00:01 (271.) ● |
Radfahren | 24.6 km | 01:20:02 | 00:29:47 | 38.88 km/h | -02:49 (28.) ● | -03:24 (143.) ● | -04:02 (166.) ● |
Radfahren | 37.5 km | 01:43:40 | 00:23:38 | 32.75 km/h | -00:25 (39.) ● | -01:14 (263.) ● | -01:49 (323.) ● |
Radfahren | 63.3 km | 02:40:29 | 00:56:49 | 27.25 km/h | -01:33 (47.) ● | -02:41 (333.) ● | -04:07 (429.) ● |
Radfahren | 80.5 km | 03:14:55 | 00:34:26 | 29.97 km/h | -00:57 (51.) ● | -01:36 (367.) ● | -02:22 (474.) ● |
Radfahren | 90.6 km | 03:37:34 | 00:22:39 | 26.75 km/h | +00:06 (55.) ● | -00:40 (439.) ● | -01:16 (574.) ● |
Radfahren | 90.6 km | 03:37:34 | 02:57:32 | 30.62 km/h | -06:19 (44.) ● | -10:25 (297.) ● | -14:37 (375.) ● |
Wechsel | 03:41:22 | 00:03:48 | - | -01:25 (32.) ● | -02:39 (249.) ● | -02:21 (386.) ● | |
Laufen | 4.7 km | 04:17:08 | 00:35:46 | 07:36 min/km | +02:38 (59.) ● | +03:37 (623.) ● | +03:05 (904.) ● |
Laufen | 9.7 km | 04:47:49 | 00:30:41 | 06:08 min/km | +02:56 (61.) ● | +04:02 (656.) ● | +03:41 (961.) ● |
Laufen | 14.6 km | 05:18:36 | 00:30:47 | 06:16 min/km | +02:53 (62.) ● | +03:56 (634.) ● | +03:38 (936.) ● |
Laufen | 16.9 km | 05:43:13 | 00:24:37 | 10:42 min/km | +05:15 (72.) ● | +06:12 (762.) ● | +06:04 (1150.) ● |
Laufen | 21.1 km | 06:13:10 | 00:29:57 | 07:07 min/km | +02:56 (59.) ● | +04:08 (646.) ● | +03:51 (962.) ● |
Laufen | 21.1 km | 06:13:10 | 02:31:48 | 07:11 min/km | +16:38 (61.) ● | +21:55 (662.) ● | +20:19 (978.) ● |
Total | 113.6 km | 06:13:10 | 06:13:10 | 18.27 km/h | +01:59 (52.) ● | +00:44 (433.) ● | -04:39 (608.) ● |