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Don Milner -
Ironman 70.3 Washington 2023

Quick facts

608/433/52All/Gender/AG

M50-54Age group

505Bib number

CANNationality


36:30	2:57:32	2:31:48	6:13:10

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Compare Don Milner with other athletes!

505 Milner

743 Hautakangas ×

353 Fish ×

1288 McNaul ×

545 Rhodes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-04:47 (28.) ●	-05:38 (206.) ●	-05:40 (295.) ●
Transition		00:40:02	00:03:32	-	-02:08 (17.) ●	-02:29 (120.) ●	-02:20 (206.) ●
Bike	5.2 km	00:50:04	00:10:02	31.1 km/h	-00:40 (34.) ●	-00:49 (220.) ●	-01:00 (276.) ●
Bike	5.3 km	00:50:15	00:00:11	32.73 km/h	-00:01 (31.) ●	-00:01 (232.) ●	-00:01 (271.) ●
Bike	24.6 km	01:20:02	00:29:47	38.88 km/h	-02:49 (28.) ●	-03:24 (143.) ●	-04:02 (166.) ●
Bike	37.5 km	01:43:40	00:23:38	32.75 km/h	-00:25 (39.) ●	-01:14 (263.) ●	-01:49 (323.) ●
Bike	63.3 km	02:40:29	00:56:49	27.25 km/h	-01:33 (47.) ●	-02:41 (333.) ●	-04:07 (429.) ●
Bike	80.5 km	03:14:55	00:34:26	29.97 km/h	-00:57 (51.) ●	-01:36 (367.) ●	-02:22 (474.) ●
Bike	90.6 km	03:37:34	00:22:39	26.75 km/h	+00:06 (55.) ●	-00:40 (439.) ●	-01:16 (574.) ●
Bike	90.6 km	03:37:34	02:57:32	30.62 km/h	-06:19 (44.) ●	-10:25 (297.) ●	-14:37 (375.) ●
Transition		03:41:22	00:03:48	-	-01:25 (32.) ●	-02:39 (249.) ●	-02:21 (386.) ●
Run	4.7 km	04:17:08	00:35:46	07:36 min/km	+02:38 (59.) ●	+03:37 (623.) ●	+03:05 (904.) ●
Run	9.7 km	04:47:49	00:30:41	06:08 min/km	+02:56 (61.) ●	+04:02 (656.) ●	+03:41 (961.) ●
Run	14.6 km	05:18:36	00:30:47	06:16 min/km	+02:53 (62.) ●	+03:56 (634.) ●	+03:38 (936.) ●
Run	16.9 km	05:43:13	00:24:37	10:42 min/km	+05:15 (72.) ●	+06:12 (762.) ●	+06:04 (1150.) ●
Run	21.1 km	06:13:10	00:29:57	07:07 min/km	+02:56 (59.) ●	+04:08 (646.) ●	+03:51 (962.) ●
Run	21.1 km	06:13:10	02:31:48	07:11 min/km	+16:38 (61.) ●	+21:55 (662.) ●	+20:19 (978.) ●
Total	113.6 km	06:13:10	06:13:10	18.27 km/h	+01:59 (52.) ●	+00:44 (433.) ●	-04:39 (608.) ●

Ovr	Gen	Div	Name	#	AG
551	397	47	Eric Thomason	436	M50-54	USA	00:45:19	02:51:32	02:15:53	06:06:32
561	405	48	Jeff Sorrentino	845	M50-54	USA	00:34:48	03:06:25	02:13:57	06:08:16
579	415	49	Cory Hanley	598	M50-54	CAN	00:32:45	02:49:11	02:37:35	06:09:53
581	417	50	Petri Hautakangas	743	M50-54	USA	00:48:27	03:07:51	01:59:40	06:10:07
592	423	51	Boyce Fish	353	M50-54	USA	00:36:11	02:51:14	02:33:59	06:11:07
608	433	52	Don Milner	505	M50-54	CAN	00:36:30	02:57:32	02:31:48	06:13:10
611	436	53	Michael McNaul	1288	M50-54	USA	00:46:07	03:08:26	02:05:08	06:13:20
657	468	54	Craig Rhodes	545	M50-54	CAN	00:44:35	03:15:42	02:03:16	06:18:12
660	471	55	Scott Moore	239	M50-54	USA	00:40:35	02:59:04	02:27:37	06:18:26
678	484	56	Doug Chase	340	M50-54	USA	00:47:38	03:18:12	01:58:59	06:20:41

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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