Elaina Ruger -
Ironman 70.3 Washington 2023
Quick facts
420/87/12Alle/Geschlecht/AK
F25-29Altersklasse
580Startnummer
USANationalität
38:43 | 2:59:13 | 2:04:02 | 5:49:54 |
Vergleiche Elaina Ruger mit anderen Athleten!
580 Ruger
780 Yang ×
560 Jacobs ×
547 Lindorfer ×
1134 Yanity ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:43 | 00:38:43 | 02:02 min/100m | -01:25 (20.) ● | -03:55 (107.) ● | -03:27 (426.) ● |
Wechsel | 00:42:16 | 00:03:33 | - | -01:40 (9.) ● | -02:26 (45.) ● | -02:19 (210.) ● | |
Radfahren | 5.2 km | 00:52:47 | 00:10:31 | 29.67 km/h | -00:56 (8.) ● | -01:00 (76.) ● | -00:31 (453.) ● |
Radfahren | 5.3 km | 00:52:59 | 00:00:12 | 30 km/h | -00:01 (12.) ● | -00:01 (72.) ● | ±00:00 (477.) ● |
Radfahren | 24.6 km | 01:24:39 | 00:31:40 | 36.57 km/h | -03:29 (9.) ● | -03:32 (54.) ● | -02:09 (360.) ● |
Radfahren | 37.5 km | 01:48:23 | 00:23:44 | 32.61 km/h | -02:51 (8.) ● | -03:04 (49.) ● | -01:43 (337.) ● |
Radfahren | 63.3 km | 02:44:51 | 00:56:28 | 27.41 km/h | -06:27 (9.) ● | -07:29 (67.) ● | -04:28 (403.) ● |
Radfahren | 80.5 km | 03:19:31 | 00:34:40 | 29.77 km/h | -03:46 (12.) ● | -03:47 (95.) ● | -02:08 (497.) ● |
Radfahren | 90.6 km | 03:41:29 | 00:21:58 | 27.59 km/h | -02:18 (10.) ● | -03:22 (85.) ● | -01:57 (473.) ● |
Radfahren | 90.6 km | 03:41:29 | 02:59:13 | 30.33 km/h | -19:48 (10.) ● | -22:15 (72.) ● | -12:56 (411.) ● |
Wechsel | 03:45:52 | 00:04:23 | - | -05:17 (19.) ● | -01:40 (122.) ● | -01:46 (512.) ● | |
Laufen | 4.7 km | 04:15:32 | 00:29:40 | 06:18 min/km | -03:07 (14.) ● | -04:48 (93.) ● | -03:01 (456.) ● |
Laufen | 9.7 km | 04:40:34 | 00:25:02 | 05:00 min/km | -02:22 (15.) ● | -03:13 (115.) ● | -01:58 (523.) ● |
Laufen | 14.6 km | 05:06:14 | 00:25:40 | 05:14 min/km | -01:30 (22.) ● | -02:38 (135.) ● | -01:29 (585.) ● |
Laufen | 16.9 km | 05:24:05 | 00:17:51 | 07:45 min/km | -00:43 (23.) ● | -01:20 (148.) ● | -00:42 (611.) ● |
Laufen | 21.1 km | 05:49:54 | 00:25:49 | 06:08 min/km | -00:13 (22.) ● | -01:19 (176.) ● | -00:17 (686.) ● |
Laufen | 21.1 km | 05:49:54 | 02:04:02 | 05:52 min/km | -07:55 (21.) ● | -13:18 (131.) ● | -07:27 (559.) ● |
Total | 113.6 km | 05:49:54 | 05:49:54 | 19.48 km/h | -36:05 (12.) ● | -43:34 (87.) ● | -27:55 (420.) ● |