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Elaina Ruger -
Ironman 70.3 Washington 2023

Quick facts

420/87/12All/Gender/AG

F25-29Age group

580Bib number

USANationality


38:43	2:59:13	2:04:02	5:49:54

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Compare Elaina Ruger with other athletes!

580 Ruger

780 Yang ×

560 Jacobs ×

547 Lindorfer ×

1134 Yanity ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-01:25 (20.) ●	-03:55 (107.) ●	-03:27 (426.) ●
Transition		00:42:16	00:03:33	-	-01:40 (9.) ●	-02:26 (45.) ●	-02:19 (210.) ●
Bike	5.2 km	00:52:47	00:10:31	29.67 km/h	-00:56 (8.) ●	-01:00 (76.) ●	-00:31 (453.) ●
Bike	5.3 km	00:52:59	00:00:12	30 km/h	-00:01 (12.) ●	-00:01 (72.) ●	±00:00 (477.) ●
Bike	24.6 km	01:24:39	00:31:40	36.57 km/h	-03:29 (9.) ●	-03:32 (54.) ●	-02:09 (360.) ●
Bike	37.5 km	01:48:23	00:23:44	32.61 km/h	-02:51 (8.) ●	-03:04 (49.) ●	-01:43 (337.) ●
Bike	63.3 km	02:44:51	00:56:28	27.41 km/h	-06:27 (9.) ●	-07:29 (67.) ●	-04:28 (403.) ●
Bike	80.5 km	03:19:31	00:34:40	29.77 km/h	-03:46 (12.) ●	-03:47 (95.) ●	-02:08 (497.) ●
Bike	90.6 km	03:41:29	00:21:58	27.59 km/h	-02:18 (10.) ●	-03:22 (85.) ●	-01:57 (473.) ●
Bike	90.6 km	03:41:29	02:59:13	30.33 km/h	-19:48 (10.) ●	-22:15 (72.) ●	-12:56 (411.) ●
Transition		03:45:52	00:04:23	-	-05:17 (19.) ●	-01:40 (122.) ●	-01:46 (512.) ●
Run	4.7 km	04:15:32	00:29:40	06:18 min/km	-03:07 (14.) ●	-04:48 (93.) ●	-03:01 (456.) ●
Run	9.7 km	04:40:34	00:25:02	05:00 min/km	-02:22 (15.) ●	-03:13 (115.) ●	-01:58 (523.) ●
Run	14.6 km	05:06:14	00:25:40	05:14 min/km	-01:30 (22.) ●	-02:38 (135.) ●	-01:29 (585.) ●
Run	16.9 km	05:24:05	00:17:51	07:45 min/km	-00:43 (23.) ●	-01:20 (148.) ●	-00:42 (611.) ●
Run	21.1 km	05:49:54	00:25:49	06:08 min/km	-00:13 (22.) ●	-01:19 (176.) ●	-00:17 (686.) ●
Run	21.1 km	05:49:54	02:04:02	05:52 min/km	-07:55 (21.) ●	-13:18 (131.) ●	-07:27 (559.) ●
Total	113.6 km	05:49:54	05:49:54	19.48 km/h	-36:05 (12.) ●	-43:34 (87.) ●	-27:55 (420.) ●

Ovr	Gen	Div	Name	#	AG
382	73	7	Alexis Chaet	481	F25-29	USA	00:34:51	02:54:22	02:08:56	05:44:37
388	76	8	Skyler Kottenstette	866	F25-29	USA	00:30:22	03:10:20	01:57:04	05:45:12
399	79	9	Nichole Bozyk	833	F25-29	USA	00:42:01	02:53:56	02:01:14	05:46:44
404	81	10	Erin Yang	780	F25-29	USA	00:35:31	03:06:32	01:58:42	05:47:23
412	84	11	Elizabeth Jacobs	560	F25-29	USA	00:44:12	02:56:51	02:00:39	05:48:18
420	87	12	Elaina Ruger	580	F25-29	USA	00:38:43	02:59:13	02:04:02	05:49:54
432	89	13	Olivia Lindorfer	547	F25-29	USA	00:40:23	03:07:06	01:55:12	05:52:02
436	91	14	Paige Yanity	1134	F25-29	USA	00:48:36	02:52:19	01:56:44	05:52:39
438	92	15	Sara Wood	456	F25-29	USA	00:40:51	03:08:29	01:56:37	05:52:54
470	98	16	Madison Pickett	730	F25-29	USA	00:38:13	03:14:51	01:56:53	05:56:41

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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