Mark Heffernan -
Ironman 70.3 Washington 2023
Quick facts
947/652/100Alle/Geschlecht/AK
M30-34Altersklasse
732Startnummer
USANationalität
43:05 | 3:44:20 | 2:12:01 | 6:53:58 |
Vergleiche Mark Heffernan mit anderen Athleten!
732 Heffernan
165 Wallace ×
1063 Kopacz ×
941 Dewitt ×
443 Modas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:05 | 00:43:05 | 02:16 min/100m | +00:14 (78.) ● | +00:57 (492.) ● | +00:55 (727.) ● |
Wechsel | 00:49:50 | 00:06:45 | - | +00:48 (90.) ● | +00:44 (563.) ● | +00:53 (878.) ● | |
Radfahren | 5.2 km | 01:01:49 | 00:11:59 | 26.04 km/h | +01:06 (99.) ● | +01:08 (691.) ● | +00:57 (982.) ● |
Radfahren | 5.3 km | 01:02:03 | 00:00:14 | 25.71 km/h | +00:02 (105.) ● | +00:02 (729.) ● | +00:02 (1037.) ● |
Radfahren | 24.6 km | 01:40:56 | 00:38:53 | 29.78 km/h | +05:35 (118.) ● | +05:42 (780.) ● | +05:04 (1145.) ● |
Radfahren | 37.5 km | 02:11:12 | 00:30:16 | 25.57 km/h | +05:09 (113.) ● | +05:24 (770.) ● | +04:49 (1134.) ● |
Radfahren | 63.3 km | 03:19:53 | 01:08:41 | 22.54 km/h | +09:07 (108.) ● | +09:11 (710.) ● | +07:45 (1027.) ● |
Radfahren | 80.5 km | 04:02:51 | 00:42:58 | 24.02 km/h | +06:43 (111.) ● | +06:56 (743.) ● | +06:10 (1087.) ● |
Radfahren | 90.6 km | 04:34:10 | 00:31:19 | 19.35 km/h | +08:02 (122.) ● | +08:00 (817.) ● | +07:24 (1230.) ● |
Radfahren | 90.6 km | 04:34:10 | 03:44:20 | 24.23 km/h | +35:44 (114.) ● | +36:23 (769.) ● | +32:11 (1131.) ● |
Wechsel | 04:41:57 | 00:07:47 | - | -01:12 (102.) ● | +01:20 (696.) ● | +01:38 (1068.) ● | |
Laufen | 4.7 km | 05:14:21 | 00:32:24 | 06:53 min/km | +00:41 (76.) ● | +00:15 (481.) ● | -00:17 (678.) ● |
Laufen | 9.7 km | 05:42:27 | 00:28:06 | 05:37 min/km | +01:50 (87.) ● | +01:27 (542.) ● | +01:06 (783.) ● |
Laufen | 14.6 km | 06:09:57 | 00:27:30 | 05:36 min/km | +01:07 (83.) ● | +00:39 (508.) ● | +00:21 (727.) ● |
Laufen | 16.9 km | 06:28:10 | 00:18:13 | 07:55 min/km | +00:13 (72.) ● | -00:12 (452.) ● | -00:20 (659.) ● |
Laufen | 21.1 km | 06:53:58 | 00:25:48 | 06:08 min/km | +00:51 (74.) ● | -00:01 (468.) ● | -00:18 (684.) ● |
Laufen | 21.1 km | 06:53:58 | 02:12:01 | 06:15 min/km | +04:42 (80.) ● | +02:08 (489.) ● | +00:32 (709.) ● |
Total | 113.6 km | 06:53:58 | 06:53:58 | 16.47 km/h | +40:16 (100.) ● | +41:32 (652.) ● | +36:09 (947.) ● |