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Mark Heffernan -
Ironman 70.3 Washington 2023

Quick facts

947/652/100All/Gender/AG

M30-34Age group

732Bib number

USANationality


43:05	3:44:20	2:12:01	6:53:58

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Compare Mark Heffernan with other athletes!

732 Heffernan

165 Wallace ×

1063 Kopacz ×

941 Dewitt ×

443 Modas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+00:14 (78.) ●	+00:57 (492.) ●	+00:55 (727.) ●
Transition		00:49:50	00:06:45	-	+00:48 (90.) ●	+00:44 (563.) ●	+00:53 (878.) ●
Bike	5.2 km	01:01:49	00:11:59	26.04 km/h	+01:06 (99.) ●	+01:08 (691.) ●	+00:57 (982.) ●
Bike	5.3 km	01:02:03	00:00:14	25.71 km/h	+00:02 (105.) ●	+00:02 (729.) ●	+00:02 (1037.) ●
Bike	24.6 km	01:40:56	00:38:53	29.78 km/h	+05:35 (118.) ●	+05:42 (780.) ●	+05:04 (1145.) ●
Bike	37.5 km	02:11:12	00:30:16	25.57 km/h	+05:09 (113.) ●	+05:24 (770.) ●	+04:49 (1134.) ●
Bike	63.3 km	03:19:53	01:08:41	22.54 km/h	+09:07 (108.) ●	+09:11 (710.) ●	+07:45 (1027.) ●
Bike	80.5 km	04:02:51	00:42:58	24.02 km/h	+06:43 (111.) ●	+06:56 (743.) ●	+06:10 (1087.) ●
Bike	90.6 km	04:34:10	00:31:19	19.35 km/h	+08:02 (122.) ●	+08:00 (817.) ●	+07:24 (1230.) ●
Bike	90.6 km	04:34:10	03:44:20	24.23 km/h	+35:44 (114.) ●	+36:23 (769.) ●	+32:11 (1131.) ●
Transition		04:41:57	00:07:47	-	-01:12 (102.) ●	+01:20 (696.) ●	+01:38 (1068.) ●
Run	4.7 km	05:14:21	00:32:24	06:53 min/km	+00:41 (76.) ●	+00:15 (481.) ●	-00:17 (678.) ●
Run	9.7 km	05:42:27	00:28:06	05:37 min/km	+01:50 (87.) ●	+01:27 (542.) ●	+01:06 (783.) ●
Run	14.6 km	06:09:57	00:27:30	05:36 min/km	+01:07 (83.) ●	+00:39 (508.) ●	+00:21 (727.) ●
Run	16.9 km	06:28:10	00:18:13	07:55 min/km	+00:13 (72.) ●	-00:12 (452.) ●	-00:20 (659.) ●
Run	21.1 km	06:53:58	00:25:48	06:08 min/km	+00:51 (74.) ●	-00:01 (468.) ●	-00:18 (684.) ●
Run	21.1 km	06:53:58	02:12:01	06:15 min/km	+04:42 (80.) ●	+02:08 (489.) ●	+00:32 (709.) ●
Total	113.6 km	06:53:58	06:53:58	16.47 km/h	+40:16 (100.) ●	+41:32 (652.) ●	+36:09 (947.) ●

Ovr	Gen	Div	Name	#	AG
856	597	95	Max Vietmeier	831	M30-34	USA	00:50:10	03:20:54	02:21:18	06:42:00
857	598	96	Adnan Mujic	1200	M30-34	USA	00:45:55	03:30:32	02:04:38	06:42:01
883	610	97	Lex Silvrants	497	M30-34	USA	00:39:43	03:20:48	02:35:55	06:46:35
914	632	98	Chris Wallace	165	M30-34	USA	00:51:47	03:05:04	02:47:35	06:50:46
928	639	99	Josiah Kopacz	1063	M30-34	USA	00:45:48	03:20:25	02:36:23	06:51:25
947	652	100	Mark Heffernan	732	M30-34	USA	00:43:05	03:44:20	02:12:01	06:53:58
962	660	101	Timothy Dewitt	941	M30-34	USA	00:41:02	03:09:08	02:54:31	06:55:43
989	676	102	Nick Modas	443	M30-34	USA	00:53:12	03:06:32	02:47:05	06:59:12
994	680	103	Lee Darling	321	M30-34	USA	00:55:11	00:00:00	02:31:59	07:00:18
998	683	104	Prafulla Gaikwad	905	M30-34	IND	00:54:27	03:23:03	02:26:22	07:00:56

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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