Ryan van Nostrand -
Ironman 70.3 Washington 2023
Quick facts
1027/702/104Alle/Geschlecht/AK
M35-39Altersklasse
883Startnummer
USANationalität
1:00:41 | 3:46:09 | 2:02:21 | 7:06:10 |
Vergleiche Ryan van Nostrand mit anderen Athleten!
883 van Nostrand
1312 Norris ×
313 Parker ×
1103 Jones ×
760 Mercado ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:00:41 | 01:00:41 | 03:11 min/100m | +19:12 (115.) ● | +18:33 (815.) ● | +18:31 (1235.) ● |
Wechsel | 01:10:49 | 00:10:08 | - | +04:22 (109.) ● | +04:07 (782.) ● | +04:16 (1183.) ● | |
Radfahren | 5.2 km | 01:24:05 | 00:13:16 | 23.52 km/h | +02:37 (114.) ● | +02:25 (801.) ● | +02:14 (1198.) ● |
Radfahren | 5.3 km | 01:24:22 | 00:00:17 | 21.18 km/h | +00:05 (115.) ● | +00:05 (826.) ● | +00:05 (1243.) ● |
Radfahren | 24.6 km | 02:05:56 | 00:41:34 | 27.86 km/h | +08:34 (114.) ● | +08:23 (808.) ● | +07:45 (1216.) ● |
Radfahren | 37.5 km | 02:38:10 | 00:32:14 | 24.01 km/h | +07:50 (112.) ● | +07:22 (804.) ● | +06:47 (1202.) ● |
Radfahren | 63.3 km | 03:49:38 | 01:11:28 | 21.66 km/h | +12:55 (106.) ● | +11:58 (757.) ● | +10:32 (1110.) ● |
Radfahren | 80.5 km | 04:30:46 | 00:41:08 | 25.09 km/h | +05:51 (100.) ● | +05:06 (692.) ● | +04:20 (993.) ● |
Radfahren | 90.6 km | 04:56:58 | 00:26:12 | 23.13 km/h | +01:48 (102.) ● | +02:53 (713.) ● | +02:17 (1027.) ● |
Radfahren | 90.6 km | 04:56:58 | 03:46:09 | 24.04 km/h | +39:40 (108.) ● | +38:12 (776.) ● | +34:00 (1148.) ● |
Wechsel | 05:03:49 | 00:06:51 | - | -00:03 (92.) ● | +00:24 (632.) ● | +00:42 (967.) ● | |
Laufen | 4.7 km | 05:33:15 | 00:29:26 | 06:15 min/km | -01:25 (54.) ● | -02:43 (312.) ● | -03:15 (437.) ● |
Laufen | 9.7 km | 05:56:51 | 00:23:36 | 04:43 min/km | -01:49 (48.) ● | -03:03 (266.) ● | -03:24 (372.) ● |
Laufen | 14.6 km | 06:21:23 | 00:24:32 | 05:00 min/km | -01:21 (58.) ● | -02:19 (337.) ● | -02:37 (476.) ● |
Laufen | 16.9 km | 06:38:31 | 00:17:08 | 07:26 min/km | -00:41 (61.) ● | -01:17 (375.) ● | -01:25 (535.) ● |
Laufen | 21.1 km | 07:06:10 | 00:27:39 | 06:34 min/km | +01:42 (81.) ● | +01:50 (545.) ● | +01:33 (813.) ● |
Laufen | 21.1 km | 07:06:10 | 02:02:21 | 05:47 min/km | -03:34 (60.) ● | -07:32 (365.) ● | -09:08 (529.) ● |
Total | 113.6 km | 07:06:10 | 07:06:10 | 15.99 km/h | +59:37 (104.) ● | +53:44 (702.) ● | +48:21 (1027.) ● |