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Ryan van Nostrand -
Ironman 70.3 Washington 2023

Quick facts

1027/702/104All/Gender/AG

M35-39Age group

883Bib number

USANationality


1:00:41	3:46:09	2:02:21	7:06:10

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Compare Ryan van Nostrand with other athletes!

883 van Nostrand

1312 Norris ×

313 Parker ×

1103 Jones ×

760 Mercado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:41	01:00:41	03:11 min/100m	+19:12 (115.) ●	+18:33 (815.) ●	+18:31 (1235.) ●
Transition		01:10:49	00:10:08	-	+04:22 (109.) ●	+04:07 (782.) ●	+04:16 (1183.) ●
Bike	5.2 km	01:24:05	00:13:16	23.52 km/h	+02:37 (114.) ●	+02:25 (801.) ●	+02:14 (1198.) ●
Bike	5.3 km	01:24:22	00:00:17	21.18 km/h	+00:05 (115.) ●	+00:05 (826.) ●	+00:05 (1243.) ●
Bike	24.6 km	02:05:56	00:41:34	27.86 km/h	+08:34 (114.) ●	+08:23 (808.) ●	+07:45 (1216.) ●
Bike	37.5 km	02:38:10	00:32:14	24.01 km/h	+07:50 (112.) ●	+07:22 (804.) ●	+06:47 (1202.) ●
Bike	63.3 km	03:49:38	01:11:28	21.66 km/h	+12:55 (106.) ●	+11:58 (757.) ●	+10:32 (1110.) ●
Bike	80.5 km	04:30:46	00:41:08	25.09 km/h	+05:51 (100.) ●	+05:06 (692.) ●	+04:20 (993.) ●
Bike	90.6 km	04:56:58	00:26:12	23.13 km/h	+01:48 (102.) ●	+02:53 (713.) ●	+02:17 (1027.) ●
Bike	90.6 km	04:56:58	03:46:09	24.04 km/h	+39:40 (108.) ●	+38:12 (776.) ●	+34:00 (1148.) ●
Transition		05:03:49	00:06:51	-	-00:03 (92.) ●	+00:24 (632.) ●	+00:42 (967.) ●
Run	4.7 km	05:33:15	00:29:26	06:15 min/km	-01:25 (54.) ●	-02:43 (312.) ●	-03:15 (437.) ●
Run	9.7 km	05:56:51	00:23:36	04:43 min/km	-01:49 (48.) ●	-03:03 (266.) ●	-03:24 (372.) ●
Run	14.6 km	06:21:23	00:24:32	05:00 min/km	-01:21 (58.) ●	-02:19 (337.) ●	-02:37 (476.) ●
Run	16.9 km	06:38:31	00:17:08	07:26 min/km	-00:41 (61.) ●	-01:17 (375.) ●	-01:25 (535.) ●
Run	21.1 km	07:06:10	00:27:39	06:34 min/km	+01:42 (81.) ●	+01:50 (545.) ●	+01:33 (813.) ●
Run	21.1 km	07:06:10	02:02:21	05:47 min/km	-03:34 (60.) ●	-07:32 (365.) ●	-09:08 (529.) ●
Total	113.6 km	07:06:10	07:06:10	15.99 km/h	+59:37 (104.) ●	+53:44 (702.) ●	+48:21 (1027.) ●

Ovr	Gen	Div	Name	#	AG
930	641	99	Daniel Johnson	639	M35-39	USA	00:43:31	03:25:49	02:26:33	06:51:36
932	642	100	Michael Memorich	196	M35-39	USA	00:50:03	03:22:30	02:29:15	06:52:23
940	648	101	Peter Meerdink	967	M35-39	USA	00:41:40	03:41:08	02:10:49	06:53:21
959	659	102	Justin Norris	1312	M35-39	USA	00:46:13	03:07:20	02:45:53	06:55:11
971	668	103	Michael Parker	313	M35-39	USA	00:38:16	03:13:39	02:55:07	06:56:46
1027	702	104	Ryan van Nostrand	883	M35-39	USA	01:00:41	03:46:09	02:02:21	07:06:10
1036	707	105	Scott Jones	1103	M35-39	USA	00:36:25	03:42:21	02:33:02	07:07:40
1069	726	106	Joseph Mercado	760	M35-39	USA	00:50:06	03:36:40	02:36:05	07:14:45
1096	742	107	Spencer Burke	1208	M35-39	USA	00:41:23	00:00:00	02:50:18	07:20:08
1115	753	108	Sam Payne	1172	M35-39	AUS	00:44:17	03:45:18	02:37:51	07:23:54

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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