Claire de Lange -
Ironman 70.3 Salalah 2023

Quick facts

246/34/5Alle/Geschlecht/AK

F45-49Altersklasse

119Startnummer

GBRNationalität


1:01:52	3:25:25	2:46:28	7:27:34

Vergleiche Claire de Lange mit anderen Athleten!

119 de Lange

259 Sala ×

204 McDonald ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:01:52	01:01:52	03:15 min/100m	+16:32 (5.) ●	+19:05 (42.) ●	+20:24 (269.) ●
Wechsel		01:06:49	00:04:57	-	+00:54 (5.) ●	+00:59 (36.) ●	+01:01 (216.) ●
Radfahren	35 km	02:18:59	01:12:10	29.1 km/h	+03:03 (4.) ●	+04:09 (31.) ●	+08:45 (242.) ●
Radfahren	65 km	03:28:43	01:09:44	25.81 km/h	+04:52 (5.) ●	+05:59 (38.) ●	+11:06 (251.) ●
Radfahren	90 km	04:32:14	01:03:31	23.62 km/h	+03:25 (4.) ●	+03:47 (28.) ●	+08:47 (226.) ●
Radfahren	90 km	04:32:14	03:25:25	26.29 km/h	+11:20 (5.) ●	+13:55 (34.) ●	+28:38 (246.) ●
Wechsel		04:41:06	00:08:52	-	+03:56 (5.) ●	+04:45 (41.) ●	+05:24 (268.) ●
Laufen	0.8 km	04:46:50	00:05:44	07:10 min/km	+00:37 (5.) ●	+00:38 (33.) ●	+01:04 (241.) ●
Laufen	2.9 km	05:01:58	00:15:08	07:12 min/km	+01:19 (5.) ●	+01:07 (30.) ●	+02:10 (213.) ●
Laufen	5 km	05:17:38	00:15:40	07:27 min/km	+01:08 (5.) ●	+00:58 (28.) ●	+02:02 (202.) ●
Laufen	7.3 km	05:35:33	00:17:55	07:47 min/km	+01:40 (5.) ●	+01:44 (30.) ●	+02:41 (212.) ●
Laufen	9.4 km	05:51:21	00:15:48	07:31 min/km	+01:01 (4.) ●	+00:40 (25.) ●	+01:29 (188.) ●
Laufen	11.5 km	06:07:21	00:16:00	07:37 min/km	+00:21 (3.) ●	+00:55 (26.) ●	+01:34 (191.) ●
Laufen	13.7 km	06:25:41	00:18:20	08:20 min/km	+01:49 (5.) ●	+01:33 (28.) ●	+02:26 (205.) ●
Laufen	15.8 km	06:42:42	00:17:01	08:06 min/km	+01:29 (5.) ●	+01:22 (30.) ●	+02:06 (208.) ●
Laufen	18 km	06:59:41	00:16:59	07:43 min/km	+01:26 (5.) ●	+01:45 (31.) ●	+02:20 (215.) ●
Laufen	20.2 km	07:18:31	00:18:50	08:33 min/km	+01:57 (5.) ●	+02:19 (35.) ●	+02:51 (223.) ●
Laufen	21.1 km	07:27:34	00:09:03	10:03 min/km	+01:21 (5.) ●	+01:21 (35.) ●	+01:25 (230.) ●
Laufen	21.1 km	07:27:34	02:46:28	07:53 min/km	+14:08 (5.) ●	+14:22 (30.) ●	+22:08 (210.) ●
Total	113 km	07:27:34	07:27:34	15.15 km/h	+46:50 (5.) ●	+53:06 (34.) ●	+01:17:35 (246.) ●

Ges	Sex	Ak	Name	#	AK
124	11	1	Dawn Watson	294	F45-49	GBR	00:44:17	02:58:58	02:11:36	06:03:50
158	19	2	Erika Kuratli	190	F45-49	CHE	00:44:08	02:59:15	02:30:11	06:19:32
188	23	3	Silvia Sala	259	F45-49	ITA	00:38:09	03:22:20	02:29:39	06:37:24
221	30	4	Heidi McDonald	204	F45-49	CAN	00:38:16	03:24:27	02:43:46	06:55:23
246	34	5	Claire de Lange	119	F45-49	GBR	01:01:52	03:25:25	02:46:28	07:27:34