Claire de Lange -
Ironman 70.3 Salalah 2023
Quick facts
246/34/5All/Gender/AG
F45-49Age group
119Bib number
GBRNationality
| 1:01:52 | 3:25:25 | 2:46:28 | 7:27:34 |
Compare Claire de Lange with other athletes!
119 de Lange
259 Sala ×
204 McDonald ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 01:01:52 | 01:01:52 | 03:15 min/100m | +16:32 (5.) ● | +19:05 (42.) ● | +20:24 (269.) ● |
| Transition | 01:06:49 | 00:04:57 | - | +00:54 (5.) ● | +00:59 (36.) ● | +01:01 (216.) ● | |
| Bike | 35 km | 02:18:59 | 01:12:10 | 29.1 km/h | +03:03 (4.) ● | +04:09 (31.) ● | +08:45 (242.) ● |
| Bike | 65 km | 03:28:43 | 01:09:44 | 25.81 km/h | +04:52 (5.) ● | +05:59 (38.) ● | +11:06 (251.) ● |
| Bike | 90 km | 04:32:14 | 01:03:31 | 23.62 km/h | +03:25 (4.) ● | +03:47 (28.) ● | +08:47 (226.) ● |
| Bike | 90 km | 04:32:14 | 03:25:25 | 26.29 km/h | +11:20 (5.) ● | +13:55 (34.) ● | +28:38 (246.) ● |
| Transition | 04:41:06 | 00:08:52 | - | +03:56 (5.) ● | +04:45 (41.) ● | +05:24 (268.) ● | |
| Run | 0.8 km | 04:46:50 | 00:05:44 | 07:10 min/km | +00:37 (5.) ● | +00:38 (33.) ● | +01:04 (241.) ● |
| Run | 2.9 km | 05:01:58 | 00:15:08 | 07:12 min/km | +01:19 (5.) ● | +01:07 (30.) ● | +02:10 (213.) ● |
| Run | 5 km | 05:17:38 | 00:15:40 | 07:27 min/km | +01:08 (5.) ● | +00:58 (28.) ● | +02:02 (202.) ● |
| Run | 7.3 km | 05:35:33 | 00:17:55 | 07:47 min/km | +01:40 (5.) ● | +01:44 (30.) ● | +02:41 (212.) ● |
| Run | 9.4 km | 05:51:21 | 00:15:48 | 07:31 min/km | +01:01 (4.) ● | +00:40 (25.) ● | +01:29 (188.) ● |
| Run | 11.5 km | 06:07:21 | 00:16:00 | 07:37 min/km | +00:21 (3.) ● | +00:55 (26.) ● | +01:34 (191.) ● |
| Run | 13.7 km | 06:25:41 | 00:18:20 | 08:20 min/km | +01:49 (5.) ● | +01:33 (28.) ● | +02:26 (205.) ● |
| Run | 15.8 km | 06:42:42 | 00:17:01 | 08:06 min/km | +01:29 (5.) ● | +01:22 (30.) ● | +02:06 (208.) ● |
| Run | 18 km | 06:59:41 | 00:16:59 | 07:43 min/km | +01:26 (5.) ● | +01:45 (31.) ● | +02:20 (215.) ● |
| Run | 20.2 km | 07:18:31 | 00:18:50 | 08:33 min/km | +01:57 (5.) ● | +02:19 (35.) ● | +02:51 (223.) ● |
| Run | 21.1 km | 07:27:34 | 00:09:03 | 10:03 min/km | +01:21 (5.) ● | +01:21 (35.) ● | +01:25 (230.) ● |
| Run | 21.1 km | 07:27:34 | 02:46:28 | 07:53 min/km | +14:08 (5.) ● | +14:22 (30.) ● | +22:08 (210.) ● |
| Total | 113 km | 07:27:34 | 07:27:34 | 15.15 km/h | +46:50 (5.) ● | +53:06 (34.) ● | +01:17:35 (246.) ● |
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