Team Adventures of A Life Time -
Ironman 70.3 Salalah 2023

Quick facts

235/13/7Alle/Geschlecht/AK

MRELAYAltersklasse

400Startnummer

INDNationalität


55:01	3:33:35	2:40:02	7:11:55

400 Adventures of A Life Time

410 Lazy Lions ×

404 Mrm ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:01	00:55:01	02:53 min/100m	+13:44 (6.) ●	+13:33 (255.) ●
Wechsel		00:56:56	00:01:55	-	+00:23 (7.) ●	-02:01 (18.) ●
Radfahren	35 km	02:07:08	01:10:12	29.91 km/h	+09:07 (5.) ●	+06:47 (223.) ●
Radfahren	65 km	03:20:04	01:12:56	24.68 km/h	+13:59 (7.) ●	+14:18 (260.) ●
Radfahren	90 km	04:30:31	01:10:27	21.29 km/h	+13:47 (6.) ●	+15:43 (257.) ●
Radfahren	90 km	04:30:31	03:33:35	25.28 km/h	+36:53 (6.) ●	+36:48 (256.) ●
Wechsel		04:31:53	00:01:22	-	+00:22 (7.) ●	-02:06 (13.) ●
Laufen	0.8 km	04:36:13	00:04:20	05:25 min/km	+00:38 (7.) ●	-00:20 (120.) ●
Laufen	2.9 km	04:48:53	00:12:40	06:01 min/km	+01:59 (6.) ●	-00:18 (148.) ●
Laufen	5 km	05:03:26	00:14:33	06:55 min/km	+03:38 (7.) ●	+00:55 (169.) ●
Laufen	7.3 km	05:20:05	00:16:39	07:14 min/km	+04:14 (6.) ●	+01:25 (176.) ●
Laufen	9.4 km	05:36:46	00:16:41	07:56 min/km	+04:38 (6.) ●	+02:22 (211.) ●
Laufen	11.5 km	05:52:32	00:15:46	07:30 min/km	+03:54 (6.) ●	+01:20 (181.) ●
Laufen	13.7 km	06:09:53	00:17:21	07:53 min/km	+04:09 (6.) ●	+01:27 (184.) ●
Laufen	15.8 km	06:26:27	00:16:34	07:53 min/km	+03:51 (6.) ●	+01:39 (197.) ●
Laufen	18 km	06:44:04	00:17:37	08:00 min/km	+04:57 (6.) ●	+02:58 (231.) ●
Laufen	20.2 km	07:02:56	00:18:52	08:34 min/km	+04:47 (6.) ●	+02:53 (224.) ●
Laufen	21.1 km	07:11:55	00:08:59	09:58 min/km	+02:04 (6.) ●	+01:21 (224.) ●
Laufen	21.1 km	07:11:55	02:40:02	07:35 min/km	+38:49 (6.) ●	+15:42 (190.) ●
Total	113 km	07:11:55	07:11:55	15.7 km/h	+01:30:11 (7.) ●	+01:01:56 (235.) ●

Ges	Sex	Ak	Name	#	AK
2	1	1	Team Royal Navy of Oman Team A	413	MRELAY	OMN	00:28:47	02:17:49	01:20:11	04:09:02
8	2	2	Team Royal Navy Team B	412	MRELAY	OMN	00:31:33	02:20:23	01:42:34	04:36:12
19	3	3	Team Tri Hubs	407	MRELAY	OMN	00:41:34	02:19:35	01:55:12	04:59:00
76	5	4	Team Nassip	411	MRELAY	OMN	00:25:36	03:28:35	01:36:11	05:32:44
192	10	5	Team Lazy Lions	410	MRELAY	OMN	00:50:27	02:58:19	02:47:38	06:38:48
203	12	6	Team Mrm	404	MRELAY	IND	00:56:02	03:38:42	02:06:34	06:44:20
235	13	7	Team Adventures of A Life Time	400	MRELAY	IND	00:55:01	03:33:35	02:40:02	07:11:55