Team Adventures of A Life Time -
Ironman 70.3 Salalah 2023
Quick facts
235/13/7All/Gender/AG
MRELAYAge group
400Bib number
INDNationality
55:01 | 3:33:35 | 2:40:02 | 7:11:55 |
Compare Team Adventures of A Life Time with other athletes!
400 Adventures of A Life Time
410 Lazy Lions ×
404 Mrm ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:01 | 00:55:01 | 02:53 min/100m | +13:44 (6.) ● | +13:33 (255.) ● |
Transition | 00:56:56 | 00:01:55 | - | +00:23 (7.) ● | -02:01 (18.) ● | |
Bike | 35 km | 02:07:08 | 01:10:12 | 29.91 km/h | +09:07 (5.) ● | +06:47 (223.) ● |
Bike | 65 km | 03:20:04 | 01:12:56 | 24.68 km/h | +13:59 (7.) ● | +14:18 (260.) ● |
Bike | 90 km | 04:30:31 | 01:10:27 | 21.29 km/h | +13:47 (6.) ● | +15:43 (257.) ● |
Bike | 90 km | 04:30:31 | 03:33:35 | 25.28 km/h | +36:53 (6.) ● | +36:48 (256.) ● |
Transition | 04:31:53 | 00:01:22 | - | +00:22 (7.) ● | -02:06 (13.) ● | |
Run | 0.8 km | 04:36:13 | 00:04:20 | 05:25 min/km | +00:38 (7.) ● | -00:20 (120.) ● |
Run | 2.9 km | 04:48:53 | 00:12:40 | 06:01 min/km | +01:59 (6.) ● | -00:18 (148.) ● |
Run | 5 km | 05:03:26 | 00:14:33 | 06:55 min/km | +03:38 (7.) ● | +00:55 (169.) ● |
Run | 7.3 km | 05:20:05 | 00:16:39 | 07:14 min/km | +04:14 (6.) ● | +01:25 (176.) ● |
Run | 9.4 km | 05:36:46 | 00:16:41 | 07:56 min/km | +04:38 (6.) ● | +02:22 (211.) ● |
Run | 11.5 km | 05:52:32 | 00:15:46 | 07:30 min/km | +03:54 (6.) ● | +01:20 (181.) ● |
Run | 13.7 km | 06:09:53 | 00:17:21 | 07:53 min/km | +04:09 (6.) ● | +01:27 (184.) ● |
Run | 15.8 km | 06:26:27 | 00:16:34 | 07:53 min/km | +03:51 (6.) ● | +01:39 (197.) ● |
Run | 18 km | 06:44:04 | 00:17:37 | 08:00 min/km | +04:57 (6.) ● | +02:58 (231.) ● |
Run | 20.2 km | 07:02:56 | 00:18:52 | 08:34 min/km | +04:47 (6.) ● | +02:53 (224.) ● |
Run | 21.1 km | 07:11:55 | 00:08:59 | 09:58 min/km | +02:04 (6.) ● | +01:21 (224.) ● |
Run | 21.1 km | 07:11:55 | 02:40:02 | 07:35 min/km | +38:49 (6.) ● | +15:42 (190.) ● |
Total | 113 km | 07:11:55 | 07:11:55 | 15.7 km/h | +01:30:11 (7.) ● | +01:01:56 (235.) ● |