Team Karakoa Dragons -
Ironman 70.3 Salalah 2023

Quick facts

178/9/2Alle/Geschlecht/AK

MFRELAYAltersklasse

409Startnummer

PHLNationalität


52:01	3:07:13	2:27:04	6:32:04

409 Karakoa Dragons

405 Ocean Salalah ×

402 Dc”drop Till Ur Chop” ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:01	00:52:01	02:44 min/100m	+04:07 (3.) ●	+10:33 (241.) ●
Wechsel		00:55:48	00:03:47	-	+01:22 (3.) ●	-00:09 (138.) ●
Radfahren	35 km	02:03:23	01:07:35	31.07 km/h	-00:19 (2.) ●	+04:10 (195.) ●
Radfahren	65 km	03:04:19	01:00:56	29.54 km/h	-01:48 (1.) ●	+02:18 (177.) ●
Radfahren	90 km	04:03:01	00:58:42	25.55 km/h	-02:32 (1.) ●	+03:58 (188.) ●
Radfahren	90 km	04:03:01	03:07:13	28.84 km/h	-04:39 (1.) ●	+10:26 (183.) ●
Wechsel		04:05:00	00:01:59	-	+00:45 (3.) ●	-01:29 (51.) ●
Laufen	0.8 km	04:09:47	00:04:47	05:58 min/km	+00:28 (3.) ●	+00:07 (173.) ●
Laufen	2.9 km	04:22:53	00:13:06	06:14 min/km	+00:28 (3.) ●	+00:08 (165.) ●
Laufen	5 km	04:36:15	00:13:22	06:21 min/km	+00:15 (3.) ●	-00:16 (151.) ●
Laufen	7.3 km	04:50:52	00:14:37	06:21 min/km	+00:13 (3.) ●	-00:37 (123.) ●
Laufen	9.4 km	05:05:18	00:14:26	06:52 min/km	+00:16 (3.) ●	+00:07 (154.) ●
Laufen	11.5 km	05:20:14	00:14:56	07:06 min/km	+00:23 (3.) ●	+00:30 (151.) ●
Laufen	13.7 km	05:36:23	00:16:09	07:20 min/km	+00:01 (2.) ●	+00:15 (148.) ●
Laufen	15.8 km	05:51:44	00:15:21	07:18 min/km	-00:07 (2.) ●	+00:26 (151.) ●
Laufen	18 km	06:06:52	00:15:08	06:52 min/km	-00:09 (2.) ●	+00:29 (149.) ●
Laufen	20.2 km	06:23:57	00:17:05	07:45 min/km	-00:02 (2.) ●	+01:06 (172.) ●
Laufen	21.1 km	06:32:04	00:08:07	09:01 min/km	-00:12 (2.) ●	+00:29 (184.) ●
Laufen	21.1 km	06:32:04	02:27:04	06:58 min/km	+01:34 (2.) ●	+02:44 (145.) ●
Total	113 km	06:32:04	06:32:04	17.29 km/h	+03:09 (2.) ●	+22:05 (178.) ●