Team Karakoa Dragons -
Ironman 70.3 Salalah 2023
Quick facts
178/9/2All/Gender/AG
MFRELAYAge group
409Bib number
PHLNationality
52:01 | 3:07:13 | 2:27:04 | 6:32:04 |
Compare Team Karakoa Dragons with other athletes!
409 Karakoa Dragons
405 Ocean Salalah ×
402 Dc”drop Till Ur Chop” ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:01 | 00:52:01 | 02:44 min/100m | +04:07 (3.) ● | +10:33 (241.) ● |
Transition | 00:55:48 | 00:03:47 | - | +01:22 (3.) ● | -00:09 (138.) ● | |
Bike | 35 km | 02:03:23 | 01:07:35 | 31.07 km/h | -00:19 (2.) ● | +04:10 (195.) ● |
Bike | 65 km | 03:04:19 | 01:00:56 | 29.54 km/h | -01:48 (1.) ● | +02:18 (177.) ● |
Bike | 90 km | 04:03:01 | 00:58:42 | 25.55 km/h | -02:32 (1.) ● | +03:58 (188.) ● |
Bike | 90 km | 04:03:01 | 03:07:13 | 28.84 km/h | -04:39 (1.) ● | +10:26 (183.) ● |
Transition | 04:05:00 | 00:01:59 | - | +00:45 (3.) ● | -01:29 (51.) ● | |
Run | 0.8 km | 04:09:47 | 00:04:47 | 05:58 min/km | +00:28 (3.) ● | +00:07 (173.) ● |
Run | 2.9 km | 04:22:53 | 00:13:06 | 06:14 min/km | +00:28 (3.) ● | +00:08 (165.) ● |
Run | 5 km | 04:36:15 | 00:13:22 | 06:21 min/km | +00:15 (3.) ● | -00:16 (151.) ● |
Run | 7.3 km | 04:50:52 | 00:14:37 | 06:21 min/km | +00:13 (3.) ● | -00:37 (123.) ● |
Run | 9.4 km | 05:05:18 | 00:14:26 | 06:52 min/km | +00:16 (3.) ● | +00:07 (154.) ● |
Run | 11.5 km | 05:20:14 | 00:14:56 | 07:06 min/km | +00:23 (3.) ● | +00:30 (151.) ● |
Run | 13.7 km | 05:36:23 | 00:16:09 | 07:20 min/km | +00:01 (2.) ● | +00:15 (148.) ● |
Run | 15.8 km | 05:51:44 | 00:15:21 | 07:18 min/km | -00:07 (2.) ● | +00:26 (151.) ● |
Run | 18 km | 06:06:52 | 00:15:08 | 06:52 min/km | -00:09 (2.) ● | +00:29 (149.) ● |
Run | 20.2 km | 06:23:57 | 00:17:05 | 07:45 min/km | -00:02 (2.) ● | +01:06 (172.) ● |
Run | 21.1 km | 06:32:04 | 00:08:07 | 09:01 min/km | -00:12 (2.) ● | +00:29 (184.) ● |
Run | 21.1 km | 06:32:04 | 02:27:04 | 06:58 min/km | +01:34 (2.) ● | +02:44 (145.) ● |
Total | 113 km | 06:32:04 | 06:32:04 | 17.29 km/h | +03:09 (2.) ● | +22:05 (178.) ● |