Cedric Poon -
Ironman 70.3 Western Sydney 2023
Quick facts
470/397/51Alle/Geschlecht/AK
M40-44Altersklasse
244Startnummer
Hong KongNationalität
| 39:31 | 3:01:40 | 1:46:14 | 5:35:56 |
Vergleiche Cedric Poon mit anderen Athleten!
244 Poon
679 Tiernan ×
1089 Breadsell ×
685 Drury ×
456 Hansell ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:31 | 00:39:31 | 02:04 min/100m | +03:07 (57.) ● | +02:48 (468.) ● | +02:17 (577.) ● |
| Wechsel | 00:44:04 | 00:04:33 | - | +00:55 (60.) ● | +00:37 (453.) ● | +00:39 (589.) ● | |
| Radfahren | 2.9 km | 00:50:09 | 00:06:05 | 28.6 km/h | +00:07 (59.) ● | +00:13 (447.) ● | +00:07 (526.) ● |
| Radfahren | 16.6 km | 01:17:20 | 00:27:11 | 30.24 km/h | +02:21 (65.) ● | +02:05 (507.) ● | +01:32 (605.) ● |
| Radfahren | 25.9 km | 01:35:47 | 00:18:27 | 30.24 km/h | +01:37 (65.) ● | +01:30 (515.) ● | +01:08 (614.) ● |
| Radfahren | 30.6 km | 01:45:23 | 00:09:36 | 29.38 km/h | +00:58 (68.) ● | +00:49 (536.) ● | +00:39 (636.) ● |
| Radfahren | 44.6 km | 02:13:59 | 00:28:36 | 29.37 km/h | +02:54 (68.) ● | +02:38 (546.) ● | +02:06 (656.) ● |
| Radfahren | 45.7 km | 02:16:18 | 00:02:19 | 28.49 km/h | +00:04 (51.) ● | ±00:00 (430.) ● | -00:03 (499.) ● |
| Radfahren | 59.6 km | 02:44:47 | 00:28:29 | 29.28 km/h | +02:05 (55.) ● | +01:47 (462.) ● | +01:07 (544.) ● |
| Radfahren | 68.9 km | 03:03:51 | 00:19:04 | 29.27 km/h | +01:24 (55.) ● | +01:12 (462.) ● | +00:46 (544.) ● |
| Radfahren | 73.6 km | 03:13:31 | 00:09:40 | 29.17 km/h | +00:50 (61.) ● | +00:46 (499.) ● | +00:36 (607.) ● |
| Radfahren | 87.6 km | 03:42:17 | 00:28:46 | 29.2 km/h | +02:27 (61.) ● | +02:16 (498.) ● | +01:46 (606.) ● |
| Radfahren | 90.1 km | 03:45:44 | 00:03:27 | 43.48 km/h | +00:15 (56.) ● | -00:26 (478.) ● | -00:21 (576.) ● |
| Radfahren | 90.1 km | 03:45:44 | 03:01:40 | 29.76 km/h | +15:02 (58.) ● | +12:50 (499.) ● | +09:23 (596.) ● |
| Wechsel | 03:49:42 | 00:03:58 | - | +00:22 (52.) ● | +00:22 (455.) ● | +00:24 (593.) ● | |
| Laufen | 1.5 km | 03:57:22 | 00:07:40 | 05:06 min/km | +00:05 (42.) ● | -00:05 (365.) ● | -00:18 (431.) ● |
| Laufen | 3.2 km | 04:05:37 | 00:08:15 | 04:51 min/km | -00:28 (37.) ● | -00:40 (284.) ● | -00:54 (325.) ● |
| Laufen | 5 km | 04:14:35 | 00:08:58 | 04:58 min/km | -00:28 (36.) ● | -00:46 (259.) ● | -00:59 (289.) ● |
| Laufen | 6.2 km | 04:19:43 | 00:05:08 | 04:16 min/km | -00:25 (33.) ● | -00:37 (263.) ● | -00:47 (296.) ● |
| Laufen | 7.7 km | 04:27:21 | 00:07:38 | 05:05 min/km | -00:45 (27.) ● | -01:02 (209.) ● | -01:17 (233.) ● |
| Laufen | 9.4 km | 04:35:23 | 00:08:02 | 04:43 min/km | -01:06 (26.) ● | -01:23 (196.) ● | -01:38 (218.) ● |
| Laufen | 11.2 km | 04:44:21 | 00:08:58 | 04:58 min/km | -00:59 (28.) ● | -01:15 (210.) ● | -01:30 (235.) ● |
| Laufen | 12.4 km | 04:49:32 | 00:05:11 | 04:19 min/km | -00:40 (28.) ● | -00:55 (218.) ● | -01:05 (249.) ● |
| Laufen | 13.9 km | 04:57:44 | 00:08:12 | 05:28 min/km | -00:47 (35.) ● | -00:56 (260.) ● | -01:10 (297.) ● |
| Laufen | 15.6 km | 05:06:38 | 00:08:54 | 05:14 min/km | -00:40 (37.) ● | -00:55 (275.) ● | -01:09 (318.) ● |
| Laufen | 17.3 km | 05:16:51 | 00:10:13 | 06:00 min/km | -00:06 (47.) ● | -00:21 (361.) ● | -00:34 (425.) ● |
| Laufen | 18.5 km | 05:22:44 | 00:05:53 | 04:54 min/km | -00:13 (42.) ● | -00:25 (327.) ● | -00:34 (391.) ● |
| Laufen | 19.9 km | 05:30:14 | 00:07:30 | 05:21 min/km | -00:09 (45.) ● | -00:27 (324.) ● | -00:37 (388.) ● |
| Laufen | 21.1 km | 05:35:56 | 00:05:42 | 04:44 min/km | -00:17 (33.) ● | -00:43 (275.) ● | -00:49 (316.) ● |
| Laufen | 21.1 km | 05:35:56 | 01:46:14 | 05:02 min/km | -06:58 (32.) ● | -10:30 (268.) ● | -13:21 (305.) ● |
| Total | 113.1 km | 05:35:56 | 05:35:56 | 20.2 km/h | +12:28 (51.) ● | +06:07 (397.) ● | -00:38 (470.) ● |
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