Cedric Poon -
Ironman 70.3 Western Sydney 2023

Quick facts

470/397/51All/Gender/AG

M40-44Age group

244Bib number

Hong KongNationality


39:31	3:01:40	1:46:14	5:35:56

Compare Cedric Poon with other athletes!

244 Poon

679 Tiernan ×

1089 Breadsell ×

685 Drury ×

456 Hansell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+03:07 (57.) ●	+02:48 (468.) ●	+02:17 (577.) ●
Transition		00:44:04	00:04:33	-	+00:55 (60.) ●	+00:37 (453.) ●	+00:39 (589.) ●
Bike	2.9 km	00:50:09	00:06:05	28.6 km/h	+00:07 (59.) ●	+00:13 (447.) ●	+00:07 (526.) ●
Bike	16.6 km	01:17:20	00:27:11	30.24 km/h	+02:21 (65.) ●	+02:05 (507.) ●	+01:32 (605.) ●
Bike	25.9 km	01:35:47	00:18:27	30.24 km/h	+01:37 (65.) ●	+01:30 (515.) ●	+01:08 (614.) ●
Bike	30.6 km	01:45:23	00:09:36	29.38 km/h	+00:58 (68.) ●	+00:49 (536.) ●	+00:39 (636.) ●
Bike	44.6 km	02:13:59	00:28:36	29.37 km/h	+02:54 (68.) ●	+02:38 (546.) ●	+02:06 (656.) ●
Bike	45.7 km	02:16:18	00:02:19	28.49 km/h	+00:04 (51.) ●	±00:00 (430.) ●	-00:03 (499.) ●
Bike	59.6 km	02:44:47	00:28:29	29.28 km/h	+02:05 (55.) ●	+01:47 (462.) ●	+01:07 (544.) ●
Bike	68.9 km	03:03:51	00:19:04	29.27 km/h	+01:24 (55.) ●	+01:12 (462.) ●	+00:46 (544.) ●
Bike	73.6 km	03:13:31	00:09:40	29.17 km/h	+00:50 (61.) ●	+00:46 (499.) ●	+00:36 (607.) ●
Bike	87.6 km	03:42:17	00:28:46	29.2 km/h	+02:27 (61.) ●	+02:16 (498.) ●	+01:46 (606.) ●
Bike	90.1 km	03:45:44	00:03:27	43.48 km/h	+00:15 (56.) ●	-00:26 (478.) ●	-00:21 (576.) ●
Bike	90.1 km	03:45:44	03:01:40	29.76 km/h	+15:02 (58.) ●	+12:50 (499.) ●	+09:23 (596.) ●
Transition		03:49:42	00:03:58	-	+00:22 (52.) ●	+00:22 (455.) ●	+00:24 (593.) ●
Run	1.5 km	03:57:22	00:07:40	05:06 min/km	+00:05 (42.) ●	-00:05 (365.) ●	-00:18 (431.) ●
Run	3.2 km	04:05:37	00:08:15	04:51 min/km	-00:28 (37.) ●	-00:40 (284.) ●	-00:54 (325.) ●
Run	5 km	04:14:35	00:08:58	04:58 min/km	-00:28 (36.) ●	-00:46 (259.) ●	-00:59 (289.) ●
Run	6.2 km	04:19:43	00:05:08	04:16 min/km	-00:25 (33.) ●	-00:37 (263.) ●	-00:47 (296.) ●
Run	7.7 km	04:27:21	00:07:38	05:05 min/km	-00:45 (27.) ●	-01:02 (209.) ●	-01:17 (233.) ●
Run	9.4 km	04:35:23	00:08:02	04:43 min/km	-01:06 (26.) ●	-01:23 (196.) ●	-01:38 (218.) ●
Run	11.2 km	04:44:21	00:08:58	04:58 min/km	-00:59 (28.) ●	-01:15 (210.) ●	-01:30 (235.) ●
Run	12.4 km	04:49:32	00:05:11	04:19 min/km	-00:40 (28.) ●	-00:55 (218.) ●	-01:05 (249.) ●
Run	13.9 km	04:57:44	00:08:12	05:28 min/km	-00:47 (35.) ●	-00:56 (260.) ●	-01:10 (297.) ●
Run	15.6 km	05:06:38	00:08:54	05:14 min/km	-00:40 (37.) ●	-00:55 (275.) ●	-01:09 (318.) ●
Run	17.3 km	05:16:51	00:10:13	06:00 min/km	-00:06 (47.) ●	-00:21 (361.) ●	-00:34 (425.) ●
Run	18.5 km	05:22:44	00:05:53	04:54 min/km	-00:13 (42.) ●	-00:25 (327.) ●	-00:34 (391.) ●
Run	19.9 km	05:30:14	00:07:30	05:21 min/km	-00:09 (45.) ●	-00:27 (324.) ●	-00:37 (388.) ●
Run	21.1 km	05:35:56	00:05:42	04:44 min/km	-00:17 (33.) ●	-00:43 (275.) ●	-00:49 (316.) ●
Run	21.1 km	05:35:56	01:46:14	05:02 min/km	-06:58 (32.) ●	-10:30 (268.) ●	-13:21 (305.) ●
Total	113.1 km	05:35:56	05:35:56	20.2 km/h	+12:28 (51.) ●	+06:07 (397.) ●	-00:38 (470.) ●

Ovr	Gen	Div	Name	#	AG
424	363	46	Ioannis Benardos	250	M40-44	Australia	00:32:42	02:50:02	02:01:31	05:29:07
458	389	47	Yury Perikov	932	M40-44	Australia	00:40:19	02:55:51	01:50:26	05:34:16
459	390	48	Leigh Lavery	458	M40-44	Australia	00:41:42	02:53:40	01:52:30	05:34:38
461	391	49	Jono Tiernan	679	M40-44	New Caledonia	00:38:06	02:52:13	01:56:11	05:34:54
469	396	50	Chad Breadsell	1089	M40-44	Australia	00:32:51	03:02:12	01:50:52	05:35:50
470	397	51	Cedric Poon	244	M40-44	Hong Kong	00:39:31	03:01:40	01:46:14	05:35:56
530	445	52	Steven Drury	685	M40-44	Australia	00:40:29	03:00:02	01:58:31	05:45:20
537	451	53	Joseph Hansell	456	M40-44	Australia	00:34:33	02:35:29	02:28:35	05:46:25
540	454	54	Victor Quiroz	688	M40-44	Australia	00:41:15	02:49:29	02:09:19	05:46:36
548	461	55	Thierry Albouze	471	M40-44	Australia	00:36:15	03:12:50	01:53:59	05:48:39