Mônica Nakashima -
Ironman 70.3 Sao Paulo 2023
Quick facts
1456/217/48Alle/Geschlecht/AK
F45-49Altersklasse
1905Startnummer
BRANationalität
55:10 | 3:32:14 | 2:54:38 | 7:39:01 |
Vergleiche Mônica Nakashima mit anderen Athleten!
1905 Nakashima
1578 Pignolatti ×
1640 Cecilia Arandia Flores ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:10 | 00:55:10 | 02:54 min/100m | +11:10 (47.) ● | +11:37 (212.) ● | +13:49 (1390.) ● |
Wechsel | 01:06:56 | 00:11:46 | - | +06:00 (48.) ● | +06:34 (223.) ● | +06:58 (1463.) ● | |
Radfahren | 11.6 km | 01:38:19 | 00:31:23 | 22.18 km/h | +04:04 (47.) ● | +04:49 (218.) ● | +06:57 (1447.) ● |
Radfahren | 24.1 km | 02:04:35 | 00:26:16 | 28.55 km/h | +02:52 (46.) ● | +03:01 (204.) ● | +04:42 (1415.) ● |
Radfahren | 36.6 km | 02:28:47 | 00:24:12 | 30.99 km/h | +01:44 (41.) ● | +01:43 (186.) ● | +03:03 (1358.) ● |
Radfahren | 44.4 km | 02:47:49 | 00:19:02 | 24.59 km/h | +02:32 (47.) ● | +02:37 (212.) ● | +03:46 (1439.) ● |
Radfahren | 55.6 km | 03:13:13 | 00:25:24 | 26.46 km/h | +02:27 (45.) ● | +02:25 (195.) ● | +04:09 (1386.) ● |
Radfahren | 68 km | 03:41:15 | 00:28:02 | 26.54 km/h | +04:31 (47.) ● | +04:41 (212.) ● | +06:18 (1433.) ● |
Radfahren | 75.8 km | 04:01:19 | 00:20:04 | 23.32 km/h | +02:32 (45.) ● | +02:57 (208.) ● | +04:11 (1419.) ● |
Radfahren | 89.6 km | 04:39:10 | 00:37:51 | 21.88 km/h | +05:52 (45.) ● | +06:24 (211.) ● | +08:50 (1432.) ● |
Radfahren | 89.6 km | 04:39:10 | 03:32:14 | 25.33 km/h | +26:34 (46.) ● | +28:37 (210.) ● | +41:56 (1437.) ● |
Wechsel | 04:44:23 | 00:05:13 | - | +00:40 (37.) ● | +01:18 (189.) ● | +01:11 (1190.) ● | |
Laufen | 2.1 km | 04:59:30 | 00:15:07 | 07:11 min/km | +02:50 (44.) ● | +03:19 (212.) ● | +04:04 (1407.) ● |
Laufen | 3.5 km | 05:11:31 | 00:12:01 | 08:35 min/km | +03:05 (46.) ● | +03:21 (212.) ● | +03:56 (1421.) ● |
Laufen | 4.8 km | 05:21:21 | 00:09:50 | 07:33 min/km | +01:46 (46.) ● | +01:57 (208.) ● | +02:27 (1392.) ● |
Laufen | 9 km | 05:55:28 | 00:34:07 | 08:07 min/km | +08:22 (48.) ● | +09:11 (218.) ● | +10:34 (1440.) ● |
Laufen | 10.3 km | 06:09:43 | 00:14:15 | 10:57 min/km | +04:26 (48.) ● | +04:49 (222.) ● | +05:26 (1448.) ● |
Laufen | 11.6 km | 06:20:50 | 00:11:07 | 08:33 min/km | +02:57 (48.) ● | +03:01 (215.) ● | +03:23 (1436.) ● |
Laufen | 15.6 km | 06:52:49 | 00:31:59 | 07:59 min/km | +05:28 (45.) ● | +06:13 (204.) ● | +07:09 (1338.) ● |
Laufen | 17 km | 07:05:45 | 00:12:56 | 09:14 min/km | +03:01 (47.) ● | +02:59 (207.) ● | +03:30 (1348.) ● |
Laufen | 18.2 km | 07:16:26 | 00:10:41 | 08:54 min/km | +02:21 (47.) ● | +02:30 (217.) ● | +02:44 (1399.) ● |
Laufen | 20.9 km | 07:39:01 | 00:22:35 | 08:21 min/km | +05:27 (46.) ● | +05:45 (217.) ● | +06:07 (1411.) ● |
Laufen | 20.9 km | 07:39:01 | 02:54:38 | 08:21 min/km | +39:43 (46.) ● | +43:05 (215.) ● | +49:20 (1423.) ● |
Total | 112.4 km | 07:39:01 | 07:39:01 | 14.69 km/h | +01:24:07 (48.) ● | +01:31:11 (217.) ● | +01:53:14 (1456.) ● |