Mônica Nakashima -
Ironman 70.3 Sao Paulo 2023

Quick facts

1456/217/48All/Gender/AG

F45-49Age group

1905Bib number

BRANationality


55:10	3:32:14	2:54:38	7:39:01

Compare Mônica Nakashima with other athletes!

1905 Nakashima

1578 Pignolatti ×

1640 Cecilia Arandia Flores ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:10	00:55:10	02:54 min/100m	+11:10 (47.) ●	+11:37 (212.) ●	+13:49 (1390.) ●
Transition		01:06:56	00:11:46	-	+06:00 (48.) ●	+06:34 (223.) ●	+06:58 (1463.) ●
Bike	11.6 km	01:38:19	00:31:23	22.18 km/h	+04:04 (47.) ●	+04:49 (218.) ●	+06:57 (1447.) ●
Bike	24.1 km	02:04:35	00:26:16	28.55 km/h	+02:52 (46.) ●	+03:01 (204.) ●	+04:42 (1415.) ●
Bike	36.6 km	02:28:47	00:24:12	30.99 km/h	+01:44 (41.) ●	+01:43 (186.) ●	+03:03 (1358.) ●
Bike	44.4 km	02:47:49	00:19:02	24.59 km/h	+02:32 (47.) ●	+02:37 (212.) ●	+03:46 (1439.) ●
Bike	55.6 km	03:13:13	00:25:24	26.46 km/h	+02:27 (45.) ●	+02:25 (195.) ●	+04:09 (1386.) ●
Bike	68 km	03:41:15	00:28:02	26.54 km/h	+04:31 (47.) ●	+04:41 (212.) ●	+06:18 (1433.) ●
Bike	75.8 km	04:01:19	00:20:04	23.32 km/h	+02:32 (45.) ●	+02:57 (208.) ●	+04:11 (1419.) ●
Bike	89.6 km	04:39:10	00:37:51	21.88 km/h	+05:52 (45.) ●	+06:24 (211.) ●	+08:50 (1432.) ●
Bike	89.6 km	04:39:10	03:32:14	25.33 km/h	+26:34 (46.) ●	+28:37 (210.) ●	+41:56 (1437.) ●
Transition		04:44:23	00:05:13	-	+00:40 (37.) ●	+01:18 (189.) ●	+01:11 (1190.) ●
Run	2.1 km	04:59:30	00:15:07	07:11 min/km	+02:50 (44.) ●	+03:19 (212.) ●	+04:04 (1407.) ●
Run	3.5 km	05:11:31	00:12:01	08:35 min/km	+03:05 (46.) ●	+03:21 (212.) ●	+03:56 (1421.) ●
Run	4.8 km	05:21:21	00:09:50	07:33 min/km	+01:46 (46.) ●	+01:57 (208.) ●	+02:27 (1392.) ●
Run	9 km	05:55:28	00:34:07	08:07 min/km	+08:22 (48.) ●	+09:11 (218.) ●	+10:34 (1440.) ●
Run	10.3 km	06:09:43	00:14:15	10:57 min/km	+04:26 (48.) ●	+04:49 (222.) ●	+05:26 (1448.) ●
Run	11.6 km	06:20:50	00:11:07	08:33 min/km	+02:57 (48.) ●	+03:01 (215.) ●	+03:23 (1436.) ●
Run	15.6 km	06:52:49	00:31:59	07:59 min/km	+05:28 (45.) ●	+06:13 (204.) ●	+07:09 (1338.) ●
Run	17 km	07:05:45	00:12:56	09:14 min/km	+03:01 (47.) ●	+02:59 (207.) ●	+03:30 (1348.) ●
Run	18.2 km	07:16:26	00:10:41	08:54 min/km	+02:21 (47.) ●	+02:30 (217.) ●	+02:44 (1399.) ●
Run	20.9 km	07:39:01	00:22:35	08:21 min/km	+05:27 (46.) ●	+05:45 (217.) ●	+06:07 (1411.) ●
Run	20.9 km	07:39:01	02:54:38	08:21 min/km	+39:43 (46.) ●	+43:05 (215.) ●	+49:20 (1423.) ●
Total	112.4 km	07:39:01	07:39:01	14.69 km/h	+01:24:07 (48.) ●	+01:31:11 (217.) ●	+01:53:14 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1378	197	43	Tatiana Barrionuevo Gotti	1417	F45-49	BRA	00:48:59	03:16:22	02:44:20	07:01:29
1391	201	44	Estella Maria Massoca Sonsini Ribeiro	1662	F45-49	BRA	00:45:49	03:24:43	02:41:12	07:06:03
1412	204	45	Caroline Vontobel	1463	F45-49	BRA	00:50:16	03:39:35	02:34:59	07:11:51
1416	205	46	Priscilla Pignolatti	1578	F45-49	BRA	00:41:36	03:21:28	02:57:25	07:12:52
1434	211	47	Ana Cecilia Arandia Flores	1640	F45-49	BOL	00:50:33	03:50:35	02:30:34	07:23:12
1456	217	48	Mônica Nakashima	1905	F45-49	BRA	00:55:10	03:32:14	02:54:38	07:39:01