Abe Nowlan -
Ironman 70.3 Cozumel 2023
Quick facts
1467/1029/186Alle/Geschlecht/AK
M40-44Altersklasse
1198Startnummer
USANationalität
43:56 | 3:19:16 | 3:15:57 | 7:30:20 |
Vergleiche Abe Nowlan mit anderen Athleten!
1198 Nowlan
1229 Holcombe Malpica ×
1255 Lopez Garcia ×
1347 Gomez Morales ×
1242 Nieto Fuentes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:56 | 00:43:56 | 02:18 min/100m | -02:01 (74.) ● | -01:17 (496.) ● | -01:57 (668.) ● |
Wechsel | 00:50:36 | 00:06:40 | - | +00:45 (144.) ● | +01:01 (844.) ● | +01:01 (1232.) ● | |
Radfahren | 8.5 km | 01:09:26 | 00:18:50 | 27.08 km/h | +01:31 (172.) ● | +01:33 (935.) ● | +01:08 (1229.) ● |
Radfahren | 55 km | 02:45:27 | 01:36:01 | 29.06 km/h | +07:43 (160.) ● | +08:24 (905.) ● | +06:07 (1189.) ● |
Radfahren | 70.5 km | 03:30:26 | 00:44:59 | 20.67 km/h | +11:12 (196.) ● | +11:07 (1125.) ● | +10:11 (1608.) ● |
Radfahren | 90 km | 04:09:52 | 00:39:26 | 29.67 km/h | +03:26 (158.) ● | +03:31 (916.) ● | +02:40 (1240.) ● |
Radfahren | 90 km | 04:09:52 | 03:19:16 | 27.1 km/h | +23:52 (176.) ● | +24:35 (1007.) ● | +20:06 (1380.) ● |
Wechsel | 04:14:23 | 00:04:31 | - | -00:08 (113.) ● | -00:12 (632.) ● | -00:09 (917.) ● | |
Laufen | 5.4 km | 04:56:41 | 00:42:18 | 07:49 min/km | +09:49 (181.) ● | +09:49 (1025.) ● | +09:27 (1477.) ● |
Laufen | 10.6 km | 05:43:57 | 00:47:16 | 09:05 min/km | +11:54 (191.) ● | +11:56 (1058.) ● | +11:38 (1532.) ● |
Laufen | 17.1 km | 06:37:47 | 00:53:50 | 08:16 min/km | +15:29 (192.) ● | +15:22 (1079.) ● | +15:21 (1584.) ● |
Laufen | 21.1 km | 07:30:20 | 00:52:33 | 13:08 min/km | +14:17 (187.) ● | +14:04 (1074.) ● | +13:58 (1575.) ● |
Laufen | 21.1 km | 07:30:20 | 03:15:57 | 09:17 min/km | +51:29 (192.) ● | +51:11 (1081.) ● | +50:24 (1575.) ● |
Total | 113 km | 07:30:20 | 07:30:20 | 15.06 km/h | +01:13:57 (186.) ● | +01:15:18 (1029.) ● | +01:09:25 (1467.) ● |