Freek van der Valk -
Ironman Barcelona 2023

Quick facts

216/208/46Alle/Geschlecht/AK

M40-44Altersklasse

408Startnummer

NLDNationalität


1:11:16	5:08:42	4:05:32	10:37:43

Vergleiche Freek van der Valk mit anderen Athleten!

408 van der Valk

297 Aksaman ×

2013 Platero López ×

227 Munnes ×

166 Cresswell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:16	01:11:16	01:52 min/100m	-14:33 (64.) ●	-14:00 (309.) ●	-14:47 (327.) ●
Wechsel		01:15:50	00:04:34	-	-03:31 (33.) ●	-03:56 (136.) ●	-03:57 (149.) ●
Radfahren	2.6 km	01:21:25	00:05:35	27.94 km/h	-00:58 (42.) ●	-00:59 (153.) ●	-01:02 (157.) ●
Radfahren	25 km	01:55:01	00:33:36	40 km/h	-05:40 (16.) ●	-05:55 (72.) ●	-06:20 (72.) ●
Radfahren	32.5 km	02:07:47	00:12:46	35.25 km/h	-01:55 (37.) ●	-01:59 (156.) ●	-02:09 (156.) ●
Radfahren	37.6 km	02:17:15	00:09:28	32.32 km/h	-01:38 (37.) ●	-01:35 (132.) ●	-01:42 (132.) ●
Radfahren	59.9 km	02:55:06	00:37:51	35.35 km/h	-06:16 (36.) ●	-06:38 (151.) ●	-07:12 (153.) ●
Radfahren	82.4 km	03:31:04	00:35:58	37.53 km/h	-05:19 (34.) ●	-05:45 (154.) ●	-06:16 (155.) ●
Radfahren	89.6 km	03:45:38	00:14:34	29.66 km/h	-01:04 (126.) ●	-01:11 (541.) ●	-01:25 (560.) ●
Radfahren	94.8 km	03:55:04	00:09:26	33.07 km/h	-01:49 (26.) ●	-01:59 (100.) ●	-02:06 (100.) ●
Radfahren	117 km	04:34:59	00:39:55	33.37 km/h	-06:11 (47.) ●	-06:41 (200.) ●	-07:15 (204.) ●
Radfahren	139 km	05:12:32	00:37:33	35.15 km/h	-05:27 (56.) ●	-05:50 (219.) ●	-06:20 (223.) ●
Radfahren	147 km	05:26:21	00:13:49	34.74 km/h	-02:18 (53.) ●	-02:25 (217.) ●	-02:38 (221.) ●
Radfahren	152 km	05:36:32	00:10:11	29.46 km/h	-01:23 (65.) ●	-01:32 (248.) ●	-01:40 (254.) ●
Radfahren	174 km	06:18:30	00:41:58	31.45 km/h	-05:03 (73.) ●	-05:37 (298.) ●	-06:09 (305.) ●
Radfahren	181 km	06:24:32	00:06:02	69.61 km/h	-00:14 (126.) ●	-00:16 (586.) ●	-00:19 (612.) ●
Radfahren	181 km	06:24:32	05:08:42	35.18 km/h	-45:15 (47.) ●	-48:22 (194.) ●	-52:33 (196.) ●
Wechsel		06:32:11	00:07:39	-	-00:50 (148.) ●	-01:27 (727.) ●	-01:38 (810.) ●
Laufen	1.7 km	06:42:12	00:10:01	05:53 min/km	+00:24 (216.) ●	+00:11 (1043.) ●	+00:06 (1160.) ●
Laufen	6.4 km	07:08:46	00:26:34	05:39 min/km	-02:39 (110.) ●	-03:15 (469.) ●	-03:29 (501.) ●
Laufen	8.3 km	07:19:16	00:10:30	05:31 min/km	-01:21 (101.) ●	-01:40 (426.) ●	-01:46 (451.) ●
Laufen	10.2 km	07:29:57	00:10:41	05:37 min/km	-01:30 (84.) ●	-01:52 (382.) ●	-01:56 (403.) ●
Laufen	15 km	07:56:19	00:26:22	05:29 min/km	-04:17 (61.) ●	-05:11 (298.) ●	-05:19 (310.) ●
Laufen	19.8 km	08:24:09	00:27:50	05:47 min/km	-05:04 (74.) ●	-05:50 (337.) ●	-05:56 (358.) ●
Laufen	21.7 km	08:34:43	00:10:34	05:33 min/km	-02:48 (46.) ●	-03:01 (235.) ●	-03:05 (248.) ●
Laufen	23.6 km	08:46:06	00:11:23	05:59 min/km	-02:05 (69.) ●	-02:29 (330.) ●	-02:31 (354.) ●
Laufen	28.4 km	09:13:58	00:27:52	05:48 min/km	-05:55 (51.) ●	-06:40 (255.) ●	-06:48 (271.) ●
Laufen	33.2 km	09:42:02	00:28:04	05:50 min/km	-07:26 (37.) ●	-08:10 (192.) ●	-08:19 (206.) ●
Laufen	35 km	09:53:59	00:11:57	06:38 min/km	-02:18 (69.) ●	-02:33 (379.) ●	-02:36 (412.) ●
Laufen	37 km	10:05:33	00:11:34	05:47 min/km	-02:31 (57.) ●	-02:57 (294.) ●	-03:01 (314.) ●
Laufen	42.2 km	10:37:43	00:32:10	06:11 min/km	-01:27 (164.) ●	-02:27 (735.) ●	-02:37 (812.) ●
Laufen	42.2 km	10:37:43	04:05:32	05:49 min/km	-38:57 (69.) ●	-45:54 (337.) ●	-47:17 (362.) ●
Total	227 km	10:37:43	10:37:43	21.36 km/h	-01:43:06 (46.) ●	-01:53:39 (208.) ●	-02:00:12 (216.) ●

Ges	Sex	Ak	Name	#	AK
200	192	41	Izaak Quist	195	M40-44	NLD	01:12:40	05:17:06	03:51:09	10:34:06
209	201	42	Isaac Sanchez Delgado	1969	M40-44	ESP	01:06:42	05:32:56	03:44:07	10:36:10
211	203	43	Sergei Kurtikov	1140	M40-44	GRC	01:20:03	05:08:12	03:59:34	10:36:31
212	204	44	Özgür Aksaman	297	M40-44	TUR	01:11:01	05:23:12	03:53:02	10:37:01
215	207	45	Francisco José Platero López	2013	M40-44	ESP	01:05:16	05:04:52	04:17:15	10:37:21
216	208	46	Freek van der Valk	408	M40-44	NLD	01:11:16	05:08:42	04:05:32	10:37:43
222	214	47	Oliver Munnes	227	M40-44	DEU	01:14:22	05:27:18	03:47:21	10:39:36
226	218	48	Dave Cresswell	166	M40-44	GBR	01:12:54	05:04:36	04:13:32	10:40:27
229	221	49	Christoph Pundt	2119	M40-44	DEU	01:23:00	05:15:35	03:51:42	10:41:21
230	222	50	Tommaso Mazzini	2153	M40-44	ITA	01:11:50	05:14:53	03:59:07	10:41:41