Sigismund Kwok -
Ironman 70.3 Langkawi 2023
Quick facts
58/48/7Alle/Geschlecht/AK
M45-49Altersklasse
111Startnummer
Hong KongNationalität
39:41 | 2:47:31 | 1:47:13 | 5:20:27 |
Vergleiche Sigismund Kwok mit anderen Athleten!
111 Kwok
459 Williams ×
500 Joe ×
110 Chia ×
121 Gross ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:41 | 00:39:41 | 02:05 min/100m | -03:17 (21.) ● | -04:17 (119.) ● | -04:28 (148.) ● |
Wechsel | 00:44:09 | 00:04:28 | - | -02:15 (12.) ● | -01:59 (82.) ● | -01:39 (148.) ● | |
Radfahren | 2 km | 00:47:18 | 00:03:09 | 38.1 km/h | -00:37 (5.) ● | -00:35 (49.) ● | -00:36 (60.) ● |
Radfahren | 13.6 km | 01:11:20 | 00:24:02 | 28.96 km/h | -02:25 (10.) ● | -02:46 (68.) ● | -03:03 (79.) ● |
Radfahren | 16.3 km | 01:17:52 | 00:06:32 | 24.8 km/h | -00:42 (14.) ● | -00:45 (95.) ● | -00:56 (111.) ● |
Radfahren | 39 km | 01:56:08 | 00:38:16 | 35.59 km/h | -04:24 (9.) ● | -04:45 (70.) ● | -05:30 (78.) ● |
Radfahren | 79.7 km | 03:12:21 | 01:16:13 | 32.04 km/h | -13:49 (7.) ● | -14:37 (61.) ● | -16:19 (69.) ● |
Radfahren | 90 km | 03:31:40 | 00:19:19 | 31.99 km/h | -03:21 (6.) ● | -04:13 (48.) ● | -04:27 (56.) ● |
Radfahren | 90 km | 03:31:40 | 02:47:31 | 32.24 km/h | -25:18 (7.) ● | -27:41 (59.) ● | -30:51 (67.) ● |
Wechsel | 03:33:14 | 00:01:34 | - | -02:05 (8.) ● | -02:07 (43.) ● | -01:46 (103.) ● | |
Laufen | 0.1 km | 03:34:38 | 00:01:24 | 14:00 min/km | -00:26 (8.) ● | -00:25 (59.) ● | -00:24 (85.) ● |
Laufen | 2.8 km | 03:45:27 | 00:10:49 | 04:00 min/km | -03:19 (9.) ● | -03:36 (49.) ● | -03:25 (67.) ● |
Laufen | 8.2 km | 04:12:10 | 00:26:43 | 04:56 min/km | -10:33 (5.) ● | -10:40 (33.) ● | -10:16 (43.) ● |
Laufen | 9.1 km | 04:16:35 | 00:04:25 | 04:54 min/km | -02:36 (3.) ● | -02:31 (26.) ● | -02:26 (36.) ● |
Laufen | 14.4 km | 04:45:19 | 00:28:44 | 05:25 min/km | -12:54 (5.) ● | -12:12 (36.) ● | -11:44 (47.) ● |
Laufen | 19.7 km | 05:14:06 | 00:28:47 | 05:25 min/km | -12:42 (4.) ● | -12:32 (32.) ● | -12:07 (42.) ● |
Laufen | 21.1 km | 05:20:27 | 00:06:21 | 04:32 min/km | -02:00 (10.) ● | -02:00 (60.) ● | -01:56 (80.) ● |
Laufen | 21.1 km | 05:20:27 | 01:47:13 | 05:04 min/km | -44:30 (5.) ● | -43:56 (34.) ● | -42:18 (44.) ● |
Total | 113 km | 05:20:27 | 05:20:27 | 21.16 km/h | -01:17:25 (7.) ● | -01:20:00 (48.) ● | -01:21:02 (58.) ● |