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Sigismund Kwok -
Ironman 70.3 Langkawi 2023

Quick facts

58/48/7All/Gender/AG

M45-49Age group

111Bib number

Hong KongNationality


39:41	2:47:31	1:47:13	5:20:27

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Compare Sigismund Kwok with other athletes!

111 Kwok

459 Williams ×

500 Joe ×

110 Chia ×

121 Gross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-03:17 (21.) ●	-04:17 (119.) ●	-04:28 (148.) ●
Transition		00:44:09	00:04:28	-	-02:15 (12.) ●	-01:59 (82.) ●	-01:39 (148.) ●
Bike	2 km	00:47:18	00:03:09	38.1 km/h	-00:37 (5.) ●	-00:35 (49.) ●	-00:36 (60.) ●
Bike	13.6 km	01:11:20	00:24:02	28.96 km/h	-02:25 (10.) ●	-02:46 (68.) ●	-03:03 (79.) ●
Bike	16.3 km	01:17:52	00:06:32	24.8 km/h	-00:42 (14.) ●	-00:45 (95.) ●	-00:56 (111.) ●
Bike	39 km	01:56:08	00:38:16	35.59 km/h	-04:24 (9.) ●	-04:45 (70.) ●	-05:30 (78.) ●
Bike	79.7 km	03:12:21	01:16:13	32.04 km/h	-13:49 (7.) ●	-14:37 (61.) ●	-16:19 (69.) ●
Bike	90 km	03:31:40	00:19:19	31.99 km/h	-03:21 (6.) ●	-04:13 (48.) ●	-04:27 (56.) ●
Bike	90 km	03:31:40	02:47:31	32.24 km/h	-25:18 (7.) ●	-27:41 (59.) ●	-30:51 (67.) ●
Transition		03:33:14	00:01:34	-	-02:05 (8.) ●	-02:07 (43.) ●	-01:46 (103.) ●
Run	0.1 km	03:34:38	00:01:24	14:00 min/km	-00:26 (8.) ●	-00:25 (59.) ●	-00:24 (85.) ●
Run	2.8 km	03:45:27	00:10:49	04:00 min/km	-03:19 (9.) ●	-03:36 (49.) ●	-03:25 (67.) ●
Run	8.2 km	04:12:10	00:26:43	04:56 min/km	-10:33 (5.) ●	-10:40 (33.) ●	-10:16 (43.) ●
Run	9.1 km	04:16:35	00:04:25	04:54 min/km	-02:36 (3.) ●	-02:31 (26.) ●	-02:26 (36.) ●
Run	14.4 km	04:45:19	00:28:44	05:25 min/km	-12:54 (5.) ●	-12:12 (36.) ●	-11:44 (47.) ●
Run	19.7 km	05:14:06	00:28:47	05:25 min/km	-12:42 (4.) ●	-12:32 (32.) ●	-12:07 (42.) ●
Run	21.1 km	05:20:27	00:06:21	04:32 min/km	-02:00 (10.) ●	-02:00 (60.) ●	-01:56 (80.) ●
Run	21.1 km	05:20:27	01:47:13	05:04 min/km	-44:30 (5.) ●	-43:56 (34.) ●	-42:18 (44.) ●
Total	113 km	05:20:27	05:20:27	21.16 km/h	-01:17:25 (7.) ●	-01:20:00 (48.) ●	-01:21:02 (58.) ●

Ovr	Gen	Div	Name	#	AG
20	16	1	Hidekazu Takahashi	486	M45-49	Japan	00:28:52	02:30:04	01:36:11	04:38:56
33	26	2	Saha Bhasavanich	641	M45-49	Thailand	00:38:36	02:34:26	01:40:46	04:58:54
37	29	3	Rorie Masson	495	M45-49	United Kingdom	00:31:14	02:35:51	01:49:20	05:01:05
38	30	4	Salvador Alarcon Alacio	126	M45-49	Spain	00:32:47	02:40:18	01:43:30	05:01:36
54	44	5	Andy Williams	459	M45-49	United Kingdom	00:31:01	02:42:21	01:58:21	05:17:41
56	46	6	Taylor Joe	500	M45-49	United Kingdom	00:39:56	02:42:13	01:50:31	05:18:34
58	48	7	Sigismund Kwok	111	M45-49	Hong Kong	00:39:41	02:47:31	01:47:13	05:20:27
60	50	8	Yong Wei Chia	110	M45-49	Malaysia	00:35:28	02:47:49	01:56:20	05:24:55
66	55	9	Szymon Gross	121	M45-49	Poland	00:42:29	02:53:38	01:47:02	05:29:00
67	56	10	Paolo Gaias	109	M45-49	Italy	00:35:46	02:53:53	01:54:26	05:29:23

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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