Nicholas Aw -
Ironman 70.3 Langkawi 2023
Quick facts
488/362/19Alle/Geschlecht/AK
M25-29Altersklasse
169Startnummer
MalaysiaNationalität
53:17 | 4:00:02 | 3:12:55 | 8:20:58 |
Vergleiche Nicholas Aw mit anderen Athleten!
169 Aw
165 Lee ×
656 Azni ×
163 Badrul Hisham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:17 | 00:53:17 | 02:48 min/100m | +10:12 (17.) ● | +09:19 (334.) ● | +09:08 (446.) ● |
Wechsel | 01:04:01 | 00:10:44 | - | +05:19 (20.) ● | +04:17 (356.) ● | +04:37 (485.) ● | |
Radfahren | 2 km | 01:08:13 | 00:04:12 | 28.57 km/h | -00:05 (19.) ● | +00:28 (324.) ● | +00:27 (432.) ● |
Radfahren | 13.6 km | 01:39:46 | 00:31:33 | 22.06 km/h | +05:46 (20.) ● | +04:45 (356.) ● | +04:28 (471.) ● |
Radfahren | 16.3 km | 01:48:39 | 00:08:53 | 18.24 km/h | +02:01 (20.) ● | +01:36 (347.) ● | +01:25 (458.) ● |
Radfahren | 39 km | 02:38:42 | 00:50:03 | 27.21 km/h | +09:05 (19.) ● | +07:02 (338.) ● | +06:17 (439.) ● |
Radfahren | 79.7 km | 04:34:05 | 01:55:23 | 21.16 km/h | +30:18 (20.) ● | +24:33 (356.) ● | +22:51 (473.) ● |
Radfahren | 90 km | 05:04:03 | 00:29:58 | 20.62 km/h | +07:50 (20.) ● | +06:26 (371.) ● | +06:12 (498.) ● |
Radfahren | 90 km | 05:04:03 | 04:00:02 | 22.5 km/h | +54:55 (20.) ● | +44:50 (358.) ● | +41:40 (469.) ● |
Wechsel | 05:08:03 | 00:04:00 | - | +01:24 (18.) ● | +00:19 (234.) ● | +00:40 (343.) ● | |
Laufen | 0.1 km | 05:10:07 | 00:02:04 | 20:40 min/km | +00:30 (20.) ● | +00:15 (295.) ● | +00:16 (407.) ● |
Laufen | 2.8 km | 05:27:14 | 00:17:07 | 06:20 min/km | +04:14 (19.) ● | +02:42 (305.) ● | +02:53 (425.) ● |
Laufen | 8.2 km | 06:12:09 | 00:44:55 | 08:19 min/km | +11:01 (18.) ● | +07:32 (304.) ● | +07:56 (423.) ● |
Laufen | 9.1 km | 06:20:59 | 00:08:50 | 09:48 min/km | +02:52 (19.) ● | +01:54 (316.) ● | +01:59 (439.) ● |
Laufen | 14.4 km | 07:12:07 | 00:51:08 | 09:38 min/km | +14:03 (18.) ● | +10:12 (319.) ● | +10:40 (443.) ● |
Laufen | 19.7 km | 08:10:33 | 00:58:26 | 11:01 min/km | +21:08 (20.) ● | +17:07 (368.) ● | +17:32 (500.) ● |
Laufen | 21.1 km | 08:20:58 | 00:10:25 | 07:26 min/km | +02:58 (20.) ● | +02:04 (331.) ● | +02:08 (453.) ● |
Laufen | 21.1 km | 08:20:58 | 03:12:55 | 09:08 min/km | +56:46 (19.) ● | +41:46 (342.) ● | +43:24 (469.) ● |
Total | 113 km | 08:20:58 | 08:20:58 | 13.53 km/h | +02:08:36 (19.) ● | +01:40:31 (362.) ● | +01:39:29 (488.) ● |