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Nicholas Aw -
Ironman 70.3 Langkawi 2023

Quick facts

488/362/19All/Gender/AG

M25-29Age group

169Bib number

MalaysiaNationality


53:17	4:00:02	3:12:55	8:20:58

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Compare Nicholas Aw with other athletes!

169 Aw

165 Lee ×

656 Azni ×

163 Badrul Hisham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+10:12 (17.) ●	+09:19 (334.) ●	+09:08 (446.) ●
Transition		01:04:01	00:10:44	-	+05:19 (20.) ●	+04:17 (356.) ●	+04:37 (485.) ●
Bike	2 km	01:08:13	00:04:12	28.57 km/h	-00:05 (19.) ●	+00:28 (324.) ●	+00:27 (432.) ●
Bike	13.6 km	01:39:46	00:31:33	22.06 km/h	+05:46 (20.) ●	+04:45 (356.) ●	+04:28 (471.) ●
Bike	16.3 km	01:48:39	00:08:53	18.24 km/h	+02:01 (20.) ●	+01:36 (347.) ●	+01:25 (458.) ●
Bike	39 km	02:38:42	00:50:03	27.21 km/h	+09:05 (19.) ●	+07:02 (338.) ●	+06:17 (439.) ●
Bike	79.7 km	04:34:05	01:55:23	21.16 km/h	+30:18 (20.) ●	+24:33 (356.) ●	+22:51 (473.) ●
Bike	90 km	05:04:03	00:29:58	20.62 km/h	+07:50 (20.) ●	+06:26 (371.) ●	+06:12 (498.) ●
Bike	90 km	05:04:03	04:00:02	22.5 km/h	+54:55 (20.) ●	+44:50 (358.) ●	+41:40 (469.) ●
Transition		05:08:03	00:04:00	-	+01:24 (18.) ●	+00:19 (234.) ●	+00:40 (343.) ●
Run	0.1 km	05:10:07	00:02:04	20:40 min/km	+00:30 (20.) ●	+00:15 (295.) ●	+00:16 (407.) ●
Run	2.8 km	05:27:14	00:17:07	06:20 min/km	+04:14 (19.) ●	+02:42 (305.) ●	+02:53 (425.) ●
Run	8.2 km	06:12:09	00:44:55	08:19 min/km	+11:01 (18.) ●	+07:32 (304.) ●	+07:56 (423.) ●
Run	9.1 km	06:20:59	00:08:50	09:48 min/km	+02:52 (19.) ●	+01:54 (316.) ●	+01:59 (439.) ●
Run	14.4 km	07:12:07	00:51:08	09:38 min/km	+14:03 (18.) ●	+10:12 (319.) ●	+10:40 (443.) ●
Run	19.7 km	08:10:33	00:58:26	11:01 min/km	+21:08 (20.) ●	+17:07 (368.) ●	+17:32 (500.) ●
Run	21.1 km	08:20:58	00:10:25	07:26 min/km	+02:58 (20.) ●	+02:04 (331.) ●	+02:08 (453.) ●
Run	21.1 km	08:20:58	03:12:55	09:08 min/km	+56:46 (19.) ●	+41:46 (342.) ●	+43:24 (469.) ●
Total	113 km	08:20:58	08:20:58	13.53 km/h	+02:08:36 (19.) ●	+01:40:31 (362.) ●	+01:39:29 (488.) ●

Ovr	Gen	Div	Name	#	AG
248	187	14	Khairul Amirul Mohammad Adnani	157	M25-29	Bahrain	00:40:08	02:59:19	02:52:31	06:39:45
256	193	15	Jonathan Daza	173	M25-29	Philippines	00:50:54	03:27:57	02:18:07	06:44:48
281	208	16	Voon Yoon Nam	166	M25-29	Malaysia	00:58:35	03:20:04	02:27:12	06:54:04
338	248	17	Tet Sean Lee	165	M25-29	Malaysia	00:48:00	03:37:31	02:35:30	07:14:14
460	338	18	Muhammad Asyraaf Azni	656	M25-29	Malaysia	00:58:47	03:49:18	03:03:25	08:06:31
488	362	19	Nicholas Aw	169	M25-29	Malaysia	00:53:17	04:00:02	03:12:55	08:20:58
494	366	20	Mohamad Imran Bin Badrul Hisham	163	M25-29	Malaysia	00:55:39	03:52:19	03:23:33	08:23:26

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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