Mohd Rafiq Iskandar Zulkifli -
Ironman 70.3 Langkawi 2023
Quick facts
299/221/42Alle/Geschlecht/AK
M35-39Altersklasse
263Startnummer
MalaysiaNationalität
46:08 | 3:14:36 | 2:53:11 | 7:01:00 |
Vergleiche Mohd Rafiq Iskandar Zulkifli mit anderen Athleten!
263 Zulkifli
289 Marizan ×
278 Cheong ×
329 Bani Hashim ×
324 Boonbamrungsap ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:08 | 00:46:08 | 02:25 min/100m | +00:16 (32.) ● | +02:10 (223.) ● | +01:59 (297.) ● |
Wechsel | 00:51:25 | 00:05:17 | - | -01:06 (18.) ● | -01:10 (126.) ● | -00:50 (206.) ● | |
Radfahren | 2 km | 00:55:26 | 00:04:01 | 29.88 km/h | +00:20 (56.) ● | +00:17 (293.) ● | +00:16 (390.) ● |
Radfahren | 13.6 km | 01:23:39 | 00:28:13 | 24.67 km/h | +01:32 (50.) ● | +01:25 (256.) ● | +01:08 (328.) ● |
Radfahren | 16.3 km | 01:31:36 | 00:07:57 | 20.38 km/h | +00:46 (55.) ● | +00:40 (284.) ● | +00:29 (365.) ● |
Radfahren | 39 km | 02:13:45 | 00:42:09 | 32.31 km/h | -00:36 (34.) ● | -00:52 (181.) ● | -01:37 (221.) ● |
Radfahren | 79.7 km | 03:43:23 | 01:29:38 | 27.24 km/h | -01:08 (35.) ● | -01:12 (192.) ● | -02:54 (241.) ● |
Radfahren | 90 km | 04:06:01 | 00:22:38 | 27.3 km/h | -00:22 (33.) ● | -00:54 (157.) ● | -01:08 (190.) ● |
Radfahren | 90 km | 04:06:01 | 03:14:36 | 27.75 km/h | +00:32 (35.) ● | -00:36 (198.) ● | -03:46 (243.) ● |
Wechsel | 04:07:49 | 00:01:48 | - | -01:49 (10.) ● | -01:53 (64.) ● | -01:32 (130.) ● | |
Laufen | 0.1 km | 04:09:38 | 00:01:49 | 18:10 min/km | +00:02 (41.) ● | ±00:00 (220.) ● | +00:01 (308.) ● |
Laufen | 2.8 km | 04:26:06 | 00:16:28 | 06:05 min/km | +01:52 (52.) ● | +02:03 (279.) ● | +02:14 (393.) ● |
Laufen | 8.2 km | 05:08:57 | 00:42:51 | 07:56 min/km | +05:27 (54.) ● | +05:28 (278.) ● | +05:52 (394.) ● |
Laufen | 9.1 km | 05:17:14 | 00:08:17 | 09:12 min/km | +01:26 (54.) ● | +01:21 (282.) ● | +01:26 (399.) ● |
Laufen | 14.4 km | 06:05:18 | 00:48:04 | 09:04 min/km | +07:42 (53.) ● | +07:08 (279.) ● | +07:36 (392.) ● |
Laufen | 19.7 km | 06:51:46 | 00:46:28 | 08:46 min/km | +05:42 (51.) ● | +05:09 (253.) ● | +05:34 (353.) ● |
Laufen | 21.1 km | 07:01:00 | 00:09:14 | 06:35 min/km | +00:44 (55.) ● | +00:53 (265.) ● | +00:57 (366.) ● |
Laufen | 21.1 km | 07:01:00 | 02:53:11 | 08:12 min/km | +22:55 (53.) ● | +22:02 (275.) ● | +23:40 (385.) ● |
Total | 113 km | 07:01:00 | 07:01:00 | 16.1 km/h | +20:48 (42.) ● | +20:33 (221.) ● | +19:31 (299.) ● |