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Mohd Rafiq Iskandar Zulkifli -
Ironman 70.3 Langkawi 2023

Quick facts

299/221/42All/Gender/AG

M35-39Age group

263Bib number

MalaysiaNationality


46:08	3:14:36	2:53:11	7:01:00

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Compare Mohd Rafiq Iskandar Zulkifli with other athletes!

263 Zulkifli

289 Marizan ×

278 Cheong ×

329 Bani Hashim ×

324 Boonbamrungsap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+00:16 (32.) ●	+02:10 (223.) ●	+01:59 (297.) ●
Transition		00:51:25	00:05:17	-	-01:06 (18.) ●	-01:10 (126.) ●	-00:50 (206.) ●
Bike	2 km	00:55:26	00:04:01	29.88 km/h	+00:20 (56.) ●	+00:17 (293.) ●	+00:16 (390.) ●
Bike	13.6 km	01:23:39	00:28:13	24.67 km/h	+01:32 (50.) ●	+01:25 (256.) ●	+01:08 (328.) ●
Bike	16.3 km	01:31:36	00:07:57	20.38 km/h	+00:46 (55.) ●	+00:40 (284.) ●	+00:29 (365.) ●
Bike	39 km	02:13:45	00:42:09	32.31 km/h	-00:36 (34.) ●	-00:52 (181.) ●	-01:37 (221.) ●
Bike	79.7 km	03:43:23	01:29:38	27.24 km/h	-01:08 (35.) ●	-01:12 (192.) ●	-02:54 (241.) ●
Bike	90 km	04:06:01	00:22:38	27.3 km/h	-00:22 (33.) ●	-00:54 (157.) ●	-01:08 (190.) ●
Bike	90 km	04:06:01	03:14:36	27.75 km/h	+00:32 (35.) ●	-00:36 (198.) ●	-03:46 (243.) ●
Transition		04:07:49	00:01:48	-	-01:49 (10.) ●	-01:53 (64.) ●	-01:32 (130.) ●
Run	0.1 km	04:09:38	00:01:49	18:10 min/km	+00:02 (41.) ●	±00:00 (220.) ●	+00:01 (308.) ●
Run	2.8 km	04:26:06	00:16:28	06:05 min/km	+01:52 (52.) ●	+02:03 (279.) ●	+02:14 (393.) ●
Run	8.2 km	05:08:57	00:42:51	07:56 min/km	+05:27 (54.) ●	+05:28 (278.) ●	+05:52 (394.) ●
Run	9.1 km	05:17:14	00:08:17	09:12 min/km	+01:26 (54.) ●	+01:21 (282.) ●	+01:26 (399.) ●
Run	14.4 km	06:05:18	00:48:04	09:04 min/km	+07:42 (53.) ●	+07:08 (279.) ●	+07:36 (392.) ●
Run	19.7 km	06:51:46	00:46:28	08:46 min/km	+05:42 (51.) ●	+05:09 (253.) ●	+05:34 (353.) ●
Run	21.1 km	07:01:00	00:09:14	06:35 min/km	+00:44 (55.) ●	+00:53 (265.) ●	+00:57 (366.) ●
Run	21.1 km	07:01:00	02:53:11	08:12 min/km	+22:55 (53.) ●	+22:02 (275.) ●	+23:40 (385.) ●
Total	113 km	07:01:00	07:01:00	16.1 km/h	+20:48 (42.) ●	+20:33 (221.) ●	+19:31 (299.) ●

Ovr	Gen	Div	Name	#	AG
252	190	37	George Silvino	257	M35-39	Australia	00:50:35	03:12:08	02:30:45	06:41:59
269	202	38	Yu Weixian	321	M35-39	Singapore	00:40:42	03:15:49	02:41:15	06:49:36
271	203	39	Muhammad Fairuz Ali	309	M35-39	Malaysia	00:47:00	03:17:32	02:35:41	06:49:50
287	211	40	Mohd Shafiq Hafifi Marizan	289	M35-39	Malaysia	00:53:14	03:01:57	02:53:26	06:56:28
289	213	41	Kenneth Cheong	278	M35-39	Malaysia	00:49:50	03:30:49	02:24:19	06:57:28
299	221	42	Mohd Rafiq Iskandar Zulkifli	263	M35-39	Malaysia	00:46:08	03:14:36	02:53:11	07:01:00
302	222	43	Muhamad Hamdan Bani Hashim	329	M35-39	Malaysia	00:54:28	03:12:38	02:40:13	07:01:28
308	227	44	Sarawut Boonbamrungsap	324	M35-39	Thailand	00:45:22	03:31:36	02:35:22	07:04:29
313	230	45	Juares Rizal Mohd Farit	291	M35-39	Malaysia	00:49:30	03:35:06	02:31:36	07:04:50
315	231	46	Hendy Djauw	313	M35-39	Indonesia	00:46:36	03:15:29	02:55:04	07:05:21

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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