Mohd Rizal Abd Rahman -
Ironman 70.3 Langkawi 2023
Quick facts
473/350/64Alle/Geschlecht/AK
M35-39Altersklasse
284Startnummer
MalaysiaNationalität
54:57 | 3:53:24 | 3:11:43 | 8:15:19 |
Vergleiche Mohd Rizal Abd Rahman mit anderen Athleten!
284 Abd Rahman
277 Anuar ×
297 Azmi ×
293 Ilias ×
312 Ricardo Njo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:57 | 00:54:57 | 02:53 min/100m | +09:05 (61.) ● | +10:59 (348.) ● | +10:48 (469.) ● |
Wechsel | 01:03:25 | 00:08:28 | - | +02:05 (57.) ● | +02:01 (302.) ● | +02:21 (421.) ● | |
Radfahren | 2 km | 01:07:28 | 00:04:03 | 29.63 km/h | +00:22 (58.) ● | +00:19 (299.) ● | +00:18 (396.) ● |
Radfahren | 13.6 km | 01:37:14 | 00:29:46 | 23.38 km/h | +03:05 (59.) ● | +02:58 (316.) ● | +02:41 (417.) ● |
Radfahren | 16.3 km | 01:44:59 | 00:07:45 | 20.9 km/h | +00:34 (51.) ● | +00:28 (266.) ● | +00:17 (344.) ● |
Radfahren | 39 km | 02:37:06 | 00:52:07 | 26.13 km/h | +09:22 (64.) ● | +09:06 (353.) ● | +08:21 (462.) ● |
Radfahren | 79.7 km | 04:30:50 | 01:53:44 | 21.47 km/h | +22:58 (63.) ● | +22:54 (353.) ● | +21:12 (465.) ● |
Radfahren | 90 km | 04:56:49 | 00:25:59 | 23.78 km/h | +02:59 (56.) ● | +02:27 (309.) ● | +02:13 (402.) ● |
Radfahren | 90 km | 04:56:49 | 03:53:24 | 23.14 km/h | +39:20 (62.) ● | +38:12 (345.) ● | +35:02 (448.) ● |
Wechsel | 05:03:36 | 00:06:47 | - | +03:10 (66.) ● | +03:06 (350.) ● | +03:27 (477.) ● | |
Laufen | 0.1 km | 05:05:33 | 00:01:57 | 19:30 min/km | +00:10 (48.) ● | +00:08 (258.) ● | +00:09 (363.) ● |
Laufen | 2.8 km | 05:26:48 | 00:21:15 | 07:52 min/km | +06:39 (64.) ● | +06:50 (365.) ● | +07:01 (497.) ● |
Laufen | 8.2 km | 06:17:11 | 00:50:23 | 09:19 min/km | +12:59 (62.) ● | +13:00 (355.) ● | +13:24 (484.) ● |
Laufen | 9.1 km | 06:26:58 | 00:09:47 | 10:52 min/km | +02:56 (63.) ● | +02:51 (362.) ● | +02:56 (492.) ● |
Laufen | 14.4 km | 07:18:14 | 00:51:16 | 09:40 min/km | +10:54 (61.) ● | +10:20 (324.) ● | +10:48 (448.) ● |
Laufen | 19.7 km | 08:04:45 | 00:46:31 | 08:46 min/km | +05:45 (53.) ● | +05:12 (255.) ● | +05:37 (356.) ● |
Laufen | 21.1 km | 08:15:19 | 00:10:34 | 07:32 min/km | +02:04 (63.) ● | +02:13 (338.) ● | +02:17 (463.) ● |
Laufen | 21.1 km | 08:15:19 | 03:11:43 | 09:05 min/km | +41:27 (62.) ● | +40:34 (338.) ● | +42:12 (465.) ● |
Total | 113 km | 08:15:19 | 08:15:19 | 13.69 km/h | +01:35:07 (64.) ● | +01:34:52 (350.) ● | +01:33:50 (473.) ● |