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Mohd Rizal Abd Rahman -
Ironman 70.3 Langkawi 2023

Quick facts

473/350/64All/Gender/AG

M35-39Age group

284Bib number

MalaysiaNationality


54:57	3:53:24	3:11:43	8:15:19

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Compare Mohd Rizal Abd Rahman with other athletes!

284 Abd Rahman

277 Anuar ×

297 Azmi ×

293 Ilias ×

312 Ricardo Njo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:57	00:54:57	02:53 min/100m	+09:05 (61.) ●	+10:59 (348.) ●	+10:48 (469.) ●
Transition		01:03:25	00:08:28	-	+02:05 (57.) ●	+02:01 (302.) ●	+02:21 (421.) ●
Bike	2 km	01:07:28	00:04:03	29.63 km/h	+00:22 (58.) ●	+00:19 (299.) ●	+00:18 (396.) ●
Bike	13.6 km	01:37:14	00:29:46	23.38 km/h	+03:05 (59.) ●	+02:58 (316.) ●	+02:41 (417.) ●
Bike	16.3 km	01:44:59	00:07:45	20.9 km/h	+00:34 (51.) ●	+00:28 (266.) ●	+00:17 (344.) ●
Bike	39 km	02:37:06	00:52:07	26.13 km/h	+09:22 (64.) ●	+09:06 (353.) ●	+08:21 (462.) ●
Bike	79.7 km	04:30:50	01:53:44	21.47 km/h	+22:58 (63.) ●	+22:54 (353.) ●	+21:12 (465.) ●
Bike	90 km	04:56:49	00:25:59	23.78 km/h	+02:59 (56.) ●	+02:27 (309.) ●	+02:13 (402.) ●
Bike	90 km	04:56:49	03:53:24	23.14 km/h	+39:20 (62.) ●	+38:12 (345.) ●	+35:02 (448.) ●
Transition		05:03:36	00:06:47	-	+03:10 (66.) ●	+03:06 (350.) ●	+03:27 (477.) ●
Run	0.1 km	05:05:33	00:01:57	19:30 min/km	+00:10 (48.) ●	+00:08 (258.) ●	+00:09 (363.) ●
Run	2.8 km	05:26:48	00:21:15	07:52 min/km	+06:39 (64.) ●	+06:50 (365.) ●	+07:01 (497.) ●
Run	8.2 km	06:17:11	00:50:23	09:19 min/km	+12:59 (62.) ●	+13:00 (355.) ●	+13:24 (484.) ●
Run	9.1 km	06:26:58	00:09:47	10:52 min/km	+02:56 (63.) ●	+02:51 (362.) ●	+02:56 (492.) ●
Run	14.4 km	07:18:14	00:51:16	09:40 min/km	+10:54 (61.) ●	+10:20 (324.) ●	+10:48 (448.) ●
Run	19.7 km	08:04:45	00:46:31	08:46 min/km	+05:45 (53.) ●	+05:12 (255.) ●	+05:37 (356.) ●
Run	21.1 km	08:15:19	00:10:34	07:32 min/km	+02:04 (63.) ●	+02:13 (338.) ●	+02:17 (463.) ●
Run	21.1 km	08:15:19	03:11:43	09:05 min/km	+41:27 (62.) ●	+40:34 (338.) ●	+42:12 (465.) ●
Total	113 km	08:15:19	08:15:19	13.69 km/h	+01:35:07 (64.) ●	+01:34:52 (350.) ●	+01:33:50 (473.) ●

Ovr	Gen	Div	Name	#	AG
433	318	59	Mohamad Syahir Abu Bakar	266	M35-39	Malaysia	00:47:13	03:52:39	02:59:48	07:47:43
446	329	60	Hakimin Hussain	658	M35-39	Malaysia	00:58:36	03:29:03	03:16:32	07:57:45
453	334	61	Muhammad Radhi Hasim	249	M35-39	Malaysia	00:45:24	04:00:12	03:04:28	08:01:31
462	340	62	Ahmad Bukhari Anuar	277	M35-39	Malaysia	00:34:57	03:48:37	03:30:32	08:07:50
471	348	63	Norazwan Fathullah Azmi	297	M35-39	Malaysia	00:59:30	03:58:33	03:08:08	08:14:45
473	350	64	Mohd Rizal Abd Rahman	284	M35-39	Malaysia	00:54:57	03:53:24	03:11:43	08:15:19
480	355	65	Muhammad Hanif Ilias	293	M35-39	Malaysia	00:52:07	03:51:15	03:25:03	08:16:27
496	368	66	Ricky Ricardo Njo	312	M35-39	Indonesia	00:47:13	04:07:00	03:21:14	08:25:59
499	371	67	Josh Gordon	270	M35-39	Hong Kong	00:52:21	04:22:36	03:00:44	08:32:28

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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