Zulhamzah Sabu -
Ironman 70.3 Langkawi 2023
Quick facts
429/315/62Alle/Geschlecht/AK
M40-44Altersklasse
344Startnummer
MalaysiaNationalität
53:47 | 3:40:02 | 3:02:12 | 7:46:30 |
Vergleiche Zulhamzah Sabu mit anderen Athleten!
344 Sabu
427 Lee ×
361 Mohd Kasim ×
422 Iskandar ×
404 Bin Mohd Aris ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:47 | 00:53:47 | 02:49 min/100m | +08:42 (68.) ● | +09:49 (338.) ● | +09:38 (452.) ● |
Wechsel | 01:00:17 | 00:06:30 | - | -00:10 (39.) ● | +00:03 (212.) ● | +00:23 (310.) ● | |
Radfahren | 2 km | 01:04:14 | 00:03:57 | 30.38 km/h | +00:09 (49.) ● | +00:13 (275.) ● | +00:12 (360.) ● |
Radfahren | 13.6 km | 01:32:40 | 00:28:26 | 24.48 km/h | +01:04 (48.) ● | +01:38 (261.) ● | +01:21 (340.) ● |
Radfahren | 16.3 km | 01:40:17 | 00:07:37 | 21.27 km/h | +00:06 (47.) ● | +00:20 (253.) ● | +00:09 (317.) ● |
Radfahren | 39 km | 02:29:47 | 00:49:30 | 27.52 km/h | +05:18 (63.) ● | +06:29 (332.) ● | +05:44 (432.) ● |
Radfahren | 79.7 km | 04:14:05 | 01:44:18 | 23.41 km/h | +10:01 (62.) ● | +13:28 (309.) ● | +11:46 (400.) ● |
Radfahren | 90 km | 04:40:19 | 00:26:14 | 23.56 km/h | -00:02 (66.) ● | +02:42 (319.) ● | +02:28 (415.) ● |
Radfahren | 90 km | 04:40:19 | 03:40:02 | 24.54 km/h | +16:36 (61.) ● | +24:50 (310.) ● | +21:40 (402.) ● |
Wechsel | 04:44:18 | 00:03:59 | - | -00:01 (41.) ● | +00:18 (233.) ● | +00:39 (341.) ● | |
Laufen | 0.1 km | 04:46:11 | 00:01:53 | 18:50 min/km | -00:01 (45.) ● | +00:04 (236.) ● | +00:05 (333.) ● |
Laufen | 2.8 km | 05:03:13 | 00:17:02 | 06:18 min/km | +01:52 (53.) ● | +02:37 (302.) ● | +02:48 (422.) ● |
Laufen | 8.2 km | 05:51:21 | 00:48:08 | 08:54 min/km | +09:01 (65.) ● | +10:45 (336.) ● | +11:09 (463.) ● |
Laufen | 9.1 km | 05:59:58 | 00:08:37 | 09:34 min/km | +01:17 (56.) ● | +01:41 (300.) ● | +01:46 (422.) ● |
Laufen | 14.4 km | 06:48:26 | 00:48:28 | 09:08 min/km | +05:39 (53.) ● | +07:32 (284.) ● | +08:00 (398.) ● |
Laufen | 19.7 km | 07:36:53 | 00:48:27 | 09:08 min/km | +05:23 (56.) ● | +07:08 (294.) ● | +07:33 (405.) ● |
Laufen | 21.1 km | 07:46:30 | 00:09:37 | 06:52 min/km | +00:58 (53.) ● | +01:16 (293.) ● | +01:20 (398.) ● |
Laufen | 21.1 km | 07:46:30 | 03:02:12 | 08:38 min/km | +24:09 (60.) ● | +31:03 (307.) ● | +32:41 (428.) ● |
Total | 113 km | 07:46:30 | 07:46:30 | 14.53 km/h | +49:16 (62.) ● | +01:06:03 (315.) ● | +01:05:01 (429.) ● |