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Zulhamzah Sabu -
Ironman 70.3 Langkawi 2023

Quick facts

429/315/62All/Gender/AG

M40-44Age group

344Bib number

MalaysiaNationality


53:47	3:40:02	3:02:12	7:46:30

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Compare Zulhamzah Sabu with other athletes!

344 Sabu

427 Lee ×

361 Mohd Kasim ×

422 Iskandar ×

404 Bin Mohd Aris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:47	00:53:47	02:49 min/100m	+08:42 (68.) ●	+09:49 (338.) ●	+09:38 (452.) ●
Transition		01:00:17	00:06:30	-	-00:10 (39.) ●	+00:03 (212.) ●	+00:23 (310.) ●
Bike	2 km	01:04:14	00:03:57	30.38 km/h	+00:09 (49.) ●	+00:13 (275.) ●	+00:12 (360.) ●
Bike	13.6 km	01:32:40	00:28:26	24.48 km/h	+01:04 (48.) ●	+01:38 (261.) ●	+01:21 (340.) ●
Bike	16.3 km	01:40:17	00:07:37	21.27 km/h	+00:06 (47.) ●	+00:20 (253.) ●	+00:09 (317.) ●
Bike	39 km	02:29:47	00:49:30	27.52 km/h	+05:18 (63.) ●	+06:29 (332.) ●	+05:44 (432.) ●
Bike	79.7 km	04:14:05	01:44:18	23.41 km/h	+10:01 (62.) ●	+13:28 (309.) ●	+11:46 (400.) ●
Bike	90 km	04:40:19	00:26:14	23.56 km/h	-00:02 (66.) ●	+02:42 (319.) ●	+02:28 (415.) ●
Bike	90 km	04:40:19	03:40:02	24.54 km/h	+16:36 (61.) ●	+24:50 (310.) ●	+21:40 (402.) ●
Transition		04:44:18	00:03:59	-	-00:01 (41.) ●	+00:18 (233.) ●	+00:39 (341.) ●
Run	0.1 km	04:46:11	00:01:53	18:50 min/km	-00:01 (45.) ●	+00:04 (236.) ●	+00:05 (333.) ●
Run	2.8 km	05:03:13	00:17:02	06:18 min/km	+01:52 (53.) ●	+02:37 (302.) ●	+02:48 (422.) ●
Run	8.2 km	05:51:21	00:48:08	08:54 min/km	+09:01 (65.) ●	+10:45 (336.) ●	+11:09 (463.) ●
Run	9.1 km	05:59:58	00:08:37	09:34 min/km	+01:17 (56.) ●	+01:41 (300.) ●	+01:46 (422.) ●
Run	14.4 km	06:48:26	00:48:28	09:08 min/km	+05:39 (53.) ●	+07:32 (284.) ●	+08:00 (398.) ●
Run	19.7 km	07:36:53	00:48:27	09:08 min/km	+05:23 (56.) ●	+07:08 (294.) ●	+07:33 (405.) ●
Run	21.1 km	07:46:30	00:09:37	06:52 min/km	+00:58 (53.) ●	+01:16 (293.) ●	+01:20 (398.) ●
Run	21.1 km	07:46:30	03:02:12	08:38 min/km	+24:09 (60.) ●	+31:03 (307.) ●	+32:41 (428.) ●
Total	113 km	07:46:30	07:46:30	14.53 km/h	+49:16 (62.) ●	+01:06:03 (315.) ●	+01:05:01 (429.) ●

Ovr	Gen	Div	Name	#	AG
414	304	57	Peng Fei Kim	397	M40-44	Malaysia	00:44:14	03:04:47	03:40:53	07:40:02
415	305	58	Keat Chin Boo	335	M40-44	Malaysia	00:39:55	03:28:28	03:25:37	07:40:08
417	307	59	Mohamad Izuan Alias	336	M40-44	Malaysia	00:46:37	03:23:07	03:18:39	07:41:14
419	309	60	George Lee	427	M40-44	Singapore	00:48:42	03:53:14	02:50:04	07:42:03
424	313	61	Mohd Bukhari Mohd Kasim	361	M40-44	Malaysia	00:53:09	03:40:45	03:01:40	07:44:52
429	315	62	Zulhamzah Sabu	344	M40-44	Malaysia	00:53:47	03:40:02	03:02:12	07:46:30
436	319	63	Roy Iskandar	422	M40-44	Indonesia	00:57:10	03:22:53	03:14:32	07:50:35
440	323	64	Faizal Bin Mohd Aris	404	M40-44	Malaysia	00:54:49	03:20:09	03:22:23	07:54:43
442	325	65	Masud Rana	412	M40-44	Bangladesh	00:41:35	04:11:49	02:45:40	07:55:19
444	327	66	Shairul Wizmar Wahab	342	M40-44	Malaysia	01:00:20	03:44:47	02:54:35	07:55:36

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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