Herman Herman -
Ironman 70.3 Langkawi 2023
Quick facts
231/176/27Alle/Geschlecht/AK
M40-44Altersklasse
387Startnummer
IndonesiaNationalität
39:49 | 3:03:24 | 2:42:50 | 6:35:23 |
Vergleiche Herman Herman mit anderen Athleten!
387 Herman
411 Leong ×
364 Jaafar ×
334 Khalid ×
373 Ong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | -05:16 (15.) ● | -04:09 (121.) ● | -04:20 (150.) ● |
Wechsel | 00:46:56 | 00:07:07 | - | +00:27 (48.) ● | +00:40 (246.) ● | +01:00 (356.) ● | |
Radfahren | 2 km | 00:50:40 | 00:03:44 | 32.14 km/h | -00:04 (35.) ● | ±00:00 (210.) ● | -00:01 (275.) ● |
Radfahren | 13.6 km | 01:16:57 | 00:26:17 | 26.48 km/h | -01:05 (26.) ● | -00:31 (175.) ● | -00:48 (215.) ● |
Radfahren | 16.3 km | 01:23:59 | 00:07:02 | 23.03 km/h | -00:29 (26.) ● | -00:15 (167.) ● | -00:26 (202.) ● |
Radfahren | 39 km | 02:04:41 | 00:40:42 | 33.46 km/h | -03:30 (14.) ● | -02:19 (128.) ● | -03:04 (151.) ● |
Radfahren | 79.7 km | 03:29:44 | 01:25:03 | 28.71 km/h | -09:14 (20.) ● | -05:47 (145.) ● | -07:29 (174.) ● |
Radfahren | 90 km | 03:50:20 | 00:20:36 | 30 km/h | -05:40 (12.) ● | -02:56 (85.) ● | -03:10 (101.) ● |
Radfahren | 90 km | 03:50:20 | 03:03:24 | 29.44 km/h | -20:02 (14.) ● | -11:48 (133.) ● | -14:58 (159.) ● |
Wechsel | 03:52:33 | 00:02:13 | - | -01:47 (14.) ● | -01:28 (91.) ● | -01:07 (167.) ● | |
Laufen | 0.1 km | 03:54:12 | 00:01:39 | 16:30 min/km | -00:15 (23.) ● | -00:10 (147.) ● | -00:09 (206.) ● |
Laufen | 2.8 km | 04:09:15 | 00:15:03 | 05:34 min/km | -00:07 (35.) ● | +00:38 (226.) ● | +00:49 (314.) ● |
Laufen | 8.2 km | 04:47:21 | 00:38:06 | 07:03 min/km | -01:01 (34.) ● | +00:43 (205.) ● | +01:07 (285.) ● |
Laufen | 9.1 km | 04:54:30 | 00:07:09 | 07:56 min/km | -00:11 (32.) ● | +00:13 (206.) ● | +00:18 (290.) ● |
Laufen | 14.4 km | 05:39:24 | 00:44:54 | 08:28 min/km | +02:05 (42.) ● | +03:58 (244.) ● | +04:26 (348.) ● |
Laufen | 19.7 km | 06:27:20 | 00:47:56 | 09:02 min/km | +04:52 (52.) ● | +06:37 (282.) ● | +07:02 (393.) ● |
Laufen | 21.1 km | 06:35:23 | 00:08:03 | 05:44 min/km | -00:36 (32.) ● | -00:18 (184.) ● | -00:14 (248.) ● |
Laufen | 21.1 km | 06:35:23 | 02:42:50 | 07:43 min/km | +04:47 (40.) ● | +11:41 (236.) ● | +13:19 (331.) ● |
Total | 113 km | 06:35:23 | 06:35:23 | 17.15 km/h | -21:51 (27.) ● | -05:04 (176.) ● | -06:06 (231.) ● |