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Herman Herman -
Ironman 70.3 Langkawi 2023

Quick facts

231/176/27All/Gender/AG

M40-44Age group

387Bib number

IndonesiaNationality


39:49	3:03:24	2:42:50	6:35:23

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Compare Herman Herman with other athletes!

387 Herman

411 Leong ×

364 Jaafar ×

334 Khalid ×

373 Ong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-05:16 (15.) ●	-04:09 (121.) ●	-04:20 (150.) ●
Transition		00:46:56	00:07:07	-	+00:27 (48.) ●	+00:40 (246.) ●	+01:00 (356.) ●
Bike	2 km	00:50:40	00:03:44	32.14 km/h	-00:04 (35.) ●	±00:00 (210.) ●	-00:01 (275.) ●
Bike	13.6 km	01:16:57	00:26:17	26.48 km/h	-01:05 (26.) ●	-00:31 (175.) ●	-00:48 (215.) ●
Bike	16.3 km	01:23:59	00:07:02	23.03 km/h	-00:29 (26.) ●	-00:15 (167.) ●	-00:26 (202.) ●
Bike	39 km	02:04:41	00:40:42	33.46 km/h	-03:30 (14.) ●	-02:19 (128.) ●	-03:04 (151.) ●
Bike	79.7 km	03:29:44	01:25:03	28.71 km/h	-09:14 (20.) ●	-05:47 (145.) ●	-07:29 (174.) ●
Bike	90 km	03:50:20	00:20:36	30 km/h	-05:40 (12.) ●	-02:56 (85.) ●	-03:10 (101.) ●
Bike	90 km	03:50:20	03:03:24	29.44 km/h	-20:02 (14.) ●	-11:48 (133.) ●	-14:58 (159.) ●
Transition		03:52:33	00:02:13	-	-01:47 (14.) ●	-01:28 (91.) ●	-01:07 (167.) ●
Run	0.1 km	03:54:12	00:01:39	16:30 min/km	-00:15 (23.) ●	-00:10 (147.) ●	-00:09 (206.) ●
Run	2.8 km	04:09:15	00:15:03	05:34 min/km	-00:07 (35.) ●	+00:38 (226.) ●	+00:49 (314.) ●
Run	8.2 km	04:47:21	00:38:06	07:03 min/km	-01:01 (34.) ●	+00:43 (205.) ●	+01:07 (285.) ●
Run	9.1 km	04:54:30	00:07:09	07:56 min/km	-00:11 (32.) ●	+00:13 (206.) ●	+00:18 (290.) ●
Run	14.4 km	05:39:24	00:44:54	08:28 min/km	+02:05 (42.) ●	+03:58 (244.) ●	+04:26 (348.) ●
Run	19.7 km	06:27:20	00:47:56	09:02 min/km	+04:52 (52.) ●	+06:37 (282.) ●	+07:02 (393.) ●
Run	21.1 km	06:35:23	00:08:03	05:44 min/km	-00:36 (32.) ●	-00:18 (184.) ●	-00:14 (248.) ●
Run	21.1 km	06:35:23	02:42:50	07:43 min/km	+04:47 (40.) ●	+11:41 (236.) ●	+13:19 (331.) ●
Total	113 km	06:35:23	06:35:23	17.15 km/h	-21:51 (27.) ●	-05:04 (176.) ●	-06:06 (231.) ●

Ovr	Gen	Div	Name	#	AG
212	162	22	Mohd Yusrie Yahana	386	M40-44	Malaysia	00:46:13	03:05:00	02:24:12	06:29:01
214	163	23	Serwin (akira) Tan Soo Meng	352	M40-44	Singapore	00:45:13	03:06:35	02:24:36	06:29:30
221	169	24	Tien Syh Ang	343	M40-44	Malaysia	00:44:49	03:09:37	02:24:29	06:31:37
223	170	25	Kenny Leong	411	M40-44	Singapore	00:44:50	03:13:14	02:23:58	06:32:00
228	174	26	Faizal Jaafar	364	M40-44	Malaysia	00:49:18	03:10:01	02:27:54	06:34:17
231	176	27	Herman Herman	387	M40-44	Indonesia	00:39:49	03:03:24	02:42:50	06:35:23
233	177	28	Rizal Khalid	334	M40-44	Malaysia	00:42:18	03:05:50	02:40:04	06:35:29
235	179	29	Jerry Ong	373	M40-44	Malaysia	00:37:29	03:21:44	02:28:01	06:36:03
239	181	30	Robert Sowa	341	M40-44	Poland	00:45:26	03:06:41	02:28:54	06:36:48
251	189	31	William Power	429	M40-44	Canada	00:33:12	03:01:45	02:58:04	06:40:42

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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