Herman Herman -
Ironman 70.3 Langkawi 2023

  Quick facts

231/176/27All/Gender/AG

M40-44Age group

387Bib number

IndonesiaNationality

39:493:03:242:42:50 6:35:23

  Compare Herman Herman with other athletes!

387 Herman
411 Leong × 
364 Jaafar × 
334 Khalid × 
373 Ong × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:49 00:39:4902:05 min/100m-05:16 (15.) -04:09 (121.) -04:20 (150.)
Transition 00:46:56 00:07:07 - +00:27 (48.) +00:40 (246.) +01:00 (356.)
Bike2 km 00:50:40 00:03:4432.14 km/h-00:04 (35.) ±00:00 (210.) -00:01 (275.)
Bike13.6 km 01:16:57 00:26:1726.48 km/h-01:05 (26.) -00:31 (175.) -00:48 (215.)
Bike16.3 km 01:23:59 00:07:0223.03 km/h-00:29 (26.) -00:15 (167.) -00:26 (202.)
Bike39 km 02:04:41 00:40:4233.46 km/h-03:30 (14.) -02:19 (128.) -03:04 (151.)
Bike79.7 km 03:29:44 01:25:0328.71 km/h-09:14 (20.) -05:47 (145.) -07:29 (174.)
Bike90 km 03:50:20 00:20:3630 km/h-05:40 (12.) -02:56 (85.) -03:10 (101.)
Bike90 km 03:50:20 03:03:2429.44 km/h-20:02 (14.) -11:48 (133.) -14:58 (159.)
Transition 03:52:33 00:02:13 - -01:47 (14.) -01:28 (91.) -01:07 (167.)
Run0.1 km 03:54:12 00:01:3916:30 min/km-00:15 (23.) -00:10 (147.) -00:09 (206.)
Run2.8 km 04:09:15 00:15:0305:34 min/km-00:07 (35.) +00:38 (226.) +00:49 (314.)
Run8.2 km 04:47:21 00:38:0607:03 min/km-01:01 (34.) +00:43 (205.) +01:07 (285.)
Run9.1 km 04:54:30 00:07:0907:56 min/km-00:11 (32.) +00:13 (206.) +00:18 (290.)
Run14.4 km 05:39:24 00:44:5408:28 min/km+02:05 (42.) +03:58 (244.) +04:26 (348.)
Run19.7 km 06:27:20 00:47:5609:02 min/km+04:52 (52.) +06:37 (282.) +07:02 (393.)
Run21.1 km 06:35:23 00:08:0305:44 min/km-00:36 (32.) -00:18 (184.) -00:14 (248.)
Run21.1 km 06:35:23 02:42:5007:43 min/km+04:47 (40.) +11:41 (236.) +13:19 (331.)
Total 113 km 06:35:23 06:35:2317.15 km/h-21:51 (27.) -05:04 (176.) -06:06 (231.)

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