Heru Saputro -
Ironman 70.3 Langkawi 2023
Quick facts
382/280/53Alle/Geschlecht/AK
M40-44Altersklasse
388Startnummer
IndonesiaNationalität
49:16 | 3:43:28 | 2:43:41 | 7:27:43 |
Vergleiche Heru Saputro mit anderen Athleten!
388 Saputro
378 Yon Lik ×
409 Lim ×
398 Teong ×
337 Wong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:16 | 00:49:16 | 02:35 min/100m | +04:11 (56.) ● | +05:18 (274.) ● | +05:07 (371.) ● |
Wechsel | 00:55:28 | 00:06:12 | - | -00:28 (35.) ● | -00:15 (190.) ● | +00:05 (284.) ● | |
Radfahren | 2 km | 00:59:13 | 00:03:45 | 32 km/h | -00:03 (36.) ● | +00:01 (215.) ● | ±00:00 (282.) ● |
Radfahren | 13.6 km | 01:28:48 | 00:29:35 | 23.53 km/h | +02:13 (60.) ● | +02:47 (311.) ● | +02:30 (407.) ● |
Radfahren | 16.3 km | 01:36:59 | 00:08:11 | 19.8 km/h | +00:40 (62.) ● | +00:54 (314.) ● | +00:43 (405.) ● |
Radfahren | 39 km | 02:27:20 | 00:50:21 | 27.05 km/h | +06:09 (66.) ● | +07:20 (341.) ● | +06:35 (443.) ● |
Radfahren | 79.7 km | 04:13:35 | 01:46:15 | 22.98 km/h | +11:58 (63.) ● | +15:25 (317.) ● | +13:43 (413.) ● |
Radfahren | 90 km | 04:38:56 | 00:25:21 | 24.38 km/h | -00:55 (55.) ● | +01:49 (291.) ● | +01:35 (374.) ● |
Radfahren | 90 km | 04:38:56 | 03:43:28 | 24.16 km/h | +20:02 (64.) ● | +28:16 (321.) ● | +25:06 (415.) ● |
Wechsel | 04:44:02 | 00:05:06 | - | +01:06 (60.) ● | +01:25 (309.) ● | +01:46 (429.) ● | |
Laufen | 0.1 km | 04:45:50 | 00:01:48 | 18:00 min/km | -00:06 (37.) ● | -00:01 (206.) ● | ±00:00 (292.) ● |
Laufen | 2.8 km | 05:04:23 | 00:18:33 | 06:52 min/km | +03:23 (65.) ● | +04:08 (338.) ● | +04:19 (465.) ● |
Laufen | 8.2 km | 05:46:32 | 00:42:09 | 07:48 min/km | +03:02 (49.) ● | +04:46 (270.) ● | +05:10 (383.) ● |
Laufen | 9.1 km | 05:54:29 | 00:07:57 | 08:49 min/km | +00:37 (46.) ● | +01:01 (263.) ● | +01:06 (376.) ● |
Laufen | 14.4 km | 06:35:02 | 00:40:33 | 07:39 min/km | -02:16 (31.) ● | -00:23 (186.) ● | +00:05 (263.) ● |
Laufen | 19.7 km | 07:18:30 | 00:43:28 | 08:12 min/km | +00:24 (38.) ● | +02:09 (217.) ● | +02:34 (310.) ● |
Laufen | 21.1 km | 07:27:43 | 00:09:13 | 06:34 min/km | +00:34 (43.) ● | +00:52 (263.) ● | +00:56 (364.) ● |
Laufen | 21.1 km | 07:27:43 | 02:43:41 | 07:45 min/km | +05:38 (41.) ● | +12:32 (238.) ● | +14:10 (334.) ● |
Total | 113 km | 07:27:43 | 07:27:43 | 15.14 km/h | +30:29 (53.) ● | +47:16 (280.) ● | +46:14 (382.) ● |