Ahmad Irfan Ramle -
Ironman 70.3 Langkawi 2023
Quick facts
339/249/43Alle/Geschlecht/AK
M40-44Altersklasse
395Startnummer
MalaysiaNationalität
48:33 | 3:05:19 | 3:13:32 | 7:14:17 |
Vergleiche Ahmad Irfan Ramle mit anderen Athleten!
395 Ramle
359 Chee ×
423 Nik Wan ×
626 Mohd Usope ×
345 Low ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +03:28 (52.) ● | +04:35 (262.) ● | +04:24 (353.) ● |
Wechsel | 00:53:11 | 00:04:38 | - | -02:02 (12.) ● | -01:49 (93.) ● | -01:29 (160.) ● | |
Radfahren | 2 km | 00:56:52 | 00:03:41 | 32.58 km/h | -00:07 (32.) ● | -00:03 (192.) ● | -00:04 (253.) ● |
Radfahren | 13.6 km | 01:22:36 | 00:25:44 | 27.05 km/h | -01:38 (18.) ● | -01:04 (149.) ● | -01:21 (181.) ● |
Radfahren | 16.3 km | 01:29:23 | 00:06:47 | 23.88 km/h | -00:44 (16.) ● | -00:30 (133.) ● | -00:41 (158.) ● |
Radfahren | 39 km | 02:10:46 | 00:41:23 | 32.91 km/h | -02:49 (24.) ● | -01:38 (160.) ● | -02:23 (191.) ● |
Radfahren | 79.7 km | 03:35:27 | 01:24:41 | 28.84 km/h | -09:36 (18.) ● | -06:09 (139.) ● | -07:51 (166.) ● |
Radfahren | 90 km | 03:58:30 | 00:23:03 | 26.81 km/h | -03:13 (24.) ● | -00:29 (180.) ● | -00:43 (220.) ● |
Radfahren | 90 km | 03:58:30 | 03:05:19 | 29.14 km/h | -18:07 (20.) ● | -09:53 (146.) ● | -13:03 (174.) ● |
Wechsel | 04:00:45 | 00:02:15 | - | -01:45 (15.) ● | -01:26 (95.) ● | -01:05 (171.) ● | |
Laufen | 0.1 km | 04:03:13 | 00:02:28 | 24:40 min/km | +00:34 (67.) ● | +00:39 (342.) ● | +00:40 (466.) ● |
Laufen | 2.8 km | 04:22:09 | 00:18:56 | 07:00 min/km | +03:46 (68.) ● | +04:31 (345.) ● | +04:42 (474.) ● |
Laufen | 8.2 km | 05:12:20 | 00:50:11 | 09:17 min/km | +11:04 (70.) ● | +12:48 (354.) ● | +13:12 (483.) ● |
Laufen | 9.1 km | 05:21:01 | 00:08:41 | 09:38 min/km | +01:21 (59.) ● | +01:45 (308.) ● | +01:50 (431.) ● |
Laufen | 14.4 km | 06:15:23 | 00:54:22 | 10:15 min/km | +11:33 (70.) ● | +13:26 (356.) ● | +13:54 (486.) ● |
Laufen | 19.7 km | 07:04:47 | 00:49:24 | 09:19 min/km | +06:20 (59.) ● | +08:05 (309.) ● | +08:30 (422.) ● |
Laufen | 21.1 km | 07:14:17 | 00:09:30 | 06:47 min/km | +00:51 (51.) ● | +01:09 (287.) ● | +01:13 (390.) ● |
Laufen | 21.1 km | 07:14:17 | 03:13:32 | 09:10 min/km | +35:29 (65.) ● | +42:23 (343.) ● | +44:01 (470.) ● |
Total | 113 km | 07:14:17 | 07:14:17 | 15.61 km/h | +17:03 (43.) ● | +33:50 (249.) ● | +32:48 (339.) ● |