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Ahmad Irfan Ramle -
Ironman 70.3 Langkawi 2023

Quick facts

339/249/43All/Gender/AG

M40-44Age group

395Bib number

MalaysiaNationality


48:33	3:05:19	3:13:32	7:14:17

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Compare Ahmad Irfan Ramle with other athletes!

395 Ramle

359 Chee ×

423 Nik Wan ×

626 Mohd Usope ×

345 Low ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+03:28 (52.) ●	+04:35 (262.) ●	+04:24 (353.) ●
Transition		00:53:11	00:04:38	-	-02:02 (12.) ●	-01:49 (93.) ●	-01:29 (160.) ●
Bike	2 km	00:56:52	00:03:41	32.58 km/h	-00:07 (32.) ●	-00:03 (192.) ●	-00:04 (253.) ●
Bike	13.6 km	01:22:36	00:25:44	27.05 km/h	-01:38 (18.) ●	-01:04 (149.) ●	-01:21 (181.) ●
Bike	16.3 km	01:29:23	00:06:47	23.88 km/h	-00:44 (16.) ●	-00:30 (133.) ●	-00:41 (158.) ●
Bike	39 km	02:10:46	00:41:23	32.91 km/h	-02:49 (24.) ●	-01:38 (160.) ●	-02:23 (191.) ●
Bike	79.7 km	03:35:27	01:24:41	28.84 km/h	-09:36 (18.) ●	-06:09 (139.) ●	-07:51 (166.) ●
Bike	90 km	03:58:30	00:23:03	26.81 km/h	-03:13 (24.) ●	-00:29 (180.) ●	-00:43 (220.) ●
Bike	90 km	03:58:30	03:05:19	29.14 km/h	-18:07 (20.) ●	-09:53 (146.) ●	-13:03 (174.) ●
Transition		04:00:45	00:02:15	-	-01:45 (15.) ●	-01:26 (95.) ●	-01:05 (171.) ●
Run	0.1 km	04:03:13	00:02:28	24:40 min/km	+00:34 (67.) ●	+00:39 (342.) ●	+00:40 (466.) ●
Run	2.8 km	04:22:09	00:18:56	07:00 min/km	+03:46 (68.) ●	+04:31 (345.) ●	+04:42 (474.) ●
Run	8.2 km	05:12:20	00:50:11	09:17 min/km	+11:04 (70.) ●	+12:48 (354.) ●	+13:12 (483.) ●
Run	9.1 km	05:21:01	00:08:41	09:38 min/km	+01:21 (59.) ●	+01:45 (308.) ●	+01:50 (431.) ●
Run	14.4 km	06:15:23	00:54:22	10:15 min/km	+11:33 (70.) ●	+13:26 (356.) ●	+13:54 (486.) ●
Run	19.7 km	07:04:47	00:49:24	09:19 min/km	+06:20 (59.) ●	+08:05 (309.) ●	+08:30 (422.) ●
Run	21.1 km	07:14:17	00:09:30	06:47 min/km	+00:51 (51.) ●	+01:09 (287.) ●	+01:13 (390.) ●
Run	21.1 km	07:14:17	03:13:32	09:10 min/km	+35:29 (65.) ●	+42:23 (343.) ●	+44:01 (470.) ●
Total	113 km	07:14:17	07:14:17	15.61 km/h	+17:03 (43.) ●	+33:50 (249.) ●	+32:48 (339.) ●

Ovr	Gen	Div	Name	#	AG
305	224	38	Zulkarnain Rikan	630	M40-44	Malaysia	00:46:04	03:30:38	02:34:09	07:02:54
312	229	39	Calvin Li	348	M40-44	Singapore	00:46:22	03:31:00	02:34:50	07:04:42
326	240	40	Mohd Sahrin Izwan	631	M40-44	Malaysia	00:51:39	03:04:21	03:01:42	07:09:18
330	243	41	Chien Sean Chee	359	M40-44	Malaysia	00:45:03	03:24:10	02:51:02	07:11:02
337	247	42	Nik Mohd Najib Nik Wan	423	M40-44	Malaysia	00:53:08	03:11:03	02:57:22	07:13:45
339	249	43	Ahmad Irfan Ramle	395	M40-44	Malaysia	00:48:33	03:05:19	03:13:32	07:14:17
344	253	44	Muhammad Yazid Mohd Usope	626	M40-44	Malaysia	00:46:37	03:17:23	02:57:51	07:16:25
345	254	45	Feiyou Low	345	M40-44	Singapore	00:45:52	03:20:26	02:58:33	07:16:45
351	258	46	Bernard Hor	332	M40-44	Malaysia	00:46:49	03:33:19	02:49:26	07:19:23
352	259	47	Gautam Agarwal	362	M40-44	India	00:51:30	03:37:46	02:41:49	07:19:26

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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