Sulaiman Ridwan -
Ironman 70.3 Langkawi 2023
Quick facts
104/83/10Alle/Geschlecht/AK
M40-44Altersklasse
396Startnummer
IndonesiaNationalität
49:06 | 3:08:16 | 1:43:31 | 5:47:49 |
Vergleiche Sulaiman Ridwan mit anderen Athleten!
396 Ridwan
367 Demirci ×
107 Iskandar ×
381 Pradhan ×
385 Johansen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:06 | 00:49:06 | 02:35 min/100m | +04:01 (55.) ● | +05:08 (272.) ● | +04:57 (366.) ● |
Wechsel | 00:54:27 | 00:05:21 | - | -01:19 (20.) ● | -01:06 (130.) ● | -00:46 (211.) ● | |
Radfahren | 2 km | 00:58:46 | 00:04:19 | 27.8 km/h | +00:31 (65.) ● | +00:35 (340.) ● | +00:34 (455.) ● |
Radfahren | 13.6 km | 01:25:53 | 00:27:07 | 25.67 km/h | -00:15 (36.) ● | +00:19 (219.) ● | +00:02 (273.) ● |
Radfahren | 16.3 km | 01:33:21 | 00:07:28 | 21.7 km/h | -00:03 (44.) ● | +00:11 (239.) ● | ±00:00 (294.) ● |
Radfahren | 39 km | 02:15:23 | 00:42:02 | 32.4 km/h | -02:10 (29.) ● | -00:59 (173.) ● | -01:44 (210.) ● |
Radfahren | 79.7 km | 03:39:40 | 01:24:17 | 28.97 km/h | -10:00 (17.) ● | -06:33 (135.) ● | -08:15 (161.) ● |
Radfahren | 90 km | 04:02:43 | 00:23:03 | 26.81 km/h | -03:13 (25.) ● | -00:29 (181.) ● | -00:43 (221.) ● |
Radfahren | 90 km | 04:02:43 | 03:08:16 | 28.68 km/h | -15:10 (24.) ● | -06:56 (159.) ● | -10:06 (193.) ● |
Wechsel | 04:04:18 | 00:01:35 | - | -02:25 (4.) ● | -02:06 (46.) ● | -01:45 (106.) ● | |
Laufen | 0.1 km | 04:05:28 | 00:01:10 | 11:40 min/km | -00:44 (1.) ● | -00:39 (15.) ● | -00:38 (25.) ● |
Laufen | 2.8 km | 04:14:41 | 00:09:13 | 03:24 min/km | -05:57 (1.) ● | -05:12 (17.) ● | -05:01 (24.) ● |
Laufen | 8.2 km | 04:41:16 | 00:26:35 | 04:55 min/km | -12:32 (4.) ● | -10:48 (30.) ● | -10:24 (40.) ● |
Laufen | 9.1 km | 04:45:29 | 00:04:13 | 04:41 min/km | -03:07 (2.) ● | -02:43 (21.) ● | -02:38 (28.) ● |
Laufen | 14.4 km | 05:13:37 | 00:28:08 | 05:18 min/km | -14:41 (2.) ● | -12:48 (28.) ● | -12:20 (38.) ● |
Laufen | 19.7 km | 05:41:48 | 00:28:11 | 05:19 min/km | -14:53 (3.) ● | -13:08 (30.) ● | -12:43 (38.) ● |
Laufen | 21.1 km | 05:47:49 | 00:06:01 | 04:17 min/km | -02:38 (5.) ● | -02:20 (37.) ● | -02:16 (48.) ● |
Laufen | 21.1 km | 05:47:49 | 01:43:31 | 04:54 min/km | -54:32 (2.) ● | -47:38 (26.) ● | -46:00 (34.) ● |
Total | 113 km | 05:47:49 | 05:47:49 | 19.49 km/h | -01:09:25 (10.) ● | -52:38 (83.) ● | -53:40 (104.) ● |