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Sulaiman Ridwan -
Ironman 70.3 Langkawi 2023

Quick facts

104/83/10All/Gender/AG

M40-44Age group

396Bib number

IndonesiaNationality


49:06	3:08:16	1:43:31	5:47:49

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Compare Sulaiman Ridwan with other athletes!

396 Ridwan

367 Demirci ×

107 Iskandar ×

381 Pradhan ×

385 Johansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+04:01 (55.) ●	+05:08 (272.) ●	+04:57 (366.) ●
Transition		00:54:27	00:05:21	-	-01:19 (20.) ●	-01:06 (130.) ●	-00:46 (211.) ●
Bike	2 km	00:58:46	00:04:19	27.8 km/h	+00:31 (65.) ●	+00:35 (340.) ●	+00:34 (455.) ●
Bike	13.6 km	01:25:53	00:27:07	25.67 km/h	-00:15 (36.) ●	+00:19 (219.) ●	+00:02 (273.) ●
Bike	16.3 km	01:33:21	00:07:28	21.7 km/h	-00:03 (44.) ●	+00:11 (239.) ●	±00:00 (294.) ●
Bike	39 km	02:15:23	00:42:02	32.4 km/h	-02:10 (29.) ●	-00:59 (173.) ●	-01:44 (210.) ●
Bike	79.7 km	03:39:40	01:24:17	28.97 km/h	-10:00 (17.) ●	-06:33 (135.) ●	-08:15 (161.) ●
Bike	90 km	04:02:43	00:23:03	26.81 km/h	-03:13 (25.) ●	-00:29 (181.) ●	-00:43 (221.) ●
Bike	90 km	04:02:43	03:08:16	28.68 km/h	-15:10 (24.) ●	-06:56 (159.) ●	-10:06 (193.) ●
Transition		04:04:18	00:01:35	-	-02:25 (4.) ●	-02:06 (46.) ●	-01:45 (106.) ●
Run	0.1 km	04:05:28	00:01:10	11:40 min/km	-00:44 (1.) ●	-00:39 (15.) ●	-00:38 (25.) ●
Run	2.8 km	04:14:41	00:09:13	03:24 min/km	-05:57 (1.) ●	-05:12 (17.) ●	-05:01 (24.) ●
Run	8.2 km	04:41:16	00:26:35	04:55 min/km	-12:32 (4.) ●	-10:48 (30.) ●	-10:24 (40.) ●
Run	9.1 km	04:45:29	00:04:13	04:41 min/km	-03:07 (2.) ●	-02:43 (21.) ●	-02:38 (28.) ●
Run	14.4 km	05:13:37	00:28:08	05:18 min/km	-14:41 (2.) ●	-12:48 (28.) ●	-12:20 (38.) ●
Run	19.7 km	05:41:48	00:28:11	05:19 min/km	-14:53 (3.) ●	-13:08 (30.) ●	-12:43 (38.) ●
Run	21.1 km	05:47:49	00:06:01	04:17 min/km	-02:38 (5.) ●	-02:20 (37.) ●	-02:16 (48.) ●
Run	21.1 km	05:47:49	01:43:31	04:54 min/km	-54:32 (2.) ●	-47:38 (26.) ●	-46:00 (34.) ●
Total	113 km	05:47:49	05:47:49	19.49 km/h	-01:09:25 (10.) ●	-52:38 (83.) ●	-53:40 (104.) ●

Ovr	Gen	Div	Name	#	AG
63	53	5	Euan Matheson	382	M40-44	United Kingdom	00:36:19	02:32:35	02:09:58	05:26:58
75	62	6	Andrew Chia	360	M40-44	Malaysia	00:38:52	02:53:34	01:53:52	05:34:17
76	63	7	Maciej Oliwiak	339	M40-44	Poland	00:41:40	02:54:33	01:52:28	05:35:53
77	64	8	Eren Demirci	367	M40-44	Turkey	00:35:21	02:50:30	02:02:54	05:36:15
89	72	9	Affendy Iskandar	107	M40-44	Malaysia	00:39:57	02:52:38	02:04:27	05:42:24
104	83	10	Sulaiman Ridwan	396	M40-44	Indonesia	00:49:06	03:08:16	01:43:31	05:47:49
107	85	11	Bittaranjan Pradhan	381	M40-44	India	00:42:28	03:12:17	01:46:11	05:49:09
118	93	12	Jan-Viggo Johansen	385	M40-44	Norway	00:41:41	02:45:22	02:18:47	05:52:51
125	98	13	Samir Haidar	415	M40-44	Canada	00:35:34	03:13:46	02:00:31	05:56:50
148	114	14	Sam Middlehurst	340	M40-44	United Kingdom	00:38:33	02:48:18	02:31:11	06:04:42

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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