Shuang Zhou -
Ironman 70.3 Langkawi 2023
Quick facts
435/70/14Alle/Geschlecht/AK
F40-44Altersklasse
624Startnummer
CanadaNationalität
44:05 | 3:56:13 | 2:50:34 | 7:49:03 |
Vergleiche Shuang Zhou mit anderen Athleten!
624 Zhou
392 Mohd Arshad ×
356 Yong ×
390 Teo ×
432 Kilroy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:05 | 00:44:05 | 02:19 min/100m | -02:21 (9.) ● | +01:01 (43.) ● | -00:04 (245.) ● |
Wechsel | 00:52:55 | 00:08:50 | - | +02:06 (16.) ● | +02:51 (70.) ● | +02:43 (442.) ● | |
Radfahren | 2 km | 00:57:15 | 00:04:20 | 27.69 km/h | +00:20 (15.) ● | +00:24 (66.) ● | +00:35 (457.) ● |
Radfahren | 13.6 km | 01:32:07 | 00:34:52 | 19.96 km/h | +05:16 (18.) ● | +06:47 (78.) ● | +07:47 (502.) ● |
Radfahren | 16.3 km | 01:41:02 | 00:08:55 | 18.17 km/h | +00:45 (15.) ● | +00:49 (70.) ● | +01:27 (460.) ● |
Radfahren | 39 km | 02:33:36 | 00:52:34 | 25.91 km/h | +04:38 (13.) ● | +07:01 (67.) ● | +08:48 (467.) ● |
Radfahren | 79.7 km | 04:22:05 | 01:48:29 | 22.51 km/h | +09:46 (13.) ● | +13:42 (64.) ● | +15:57 (428.) ● |
Radfahren | 90 km | 04:49:08 | 00:27:03 | 22.85 km/h | +01:54 (12.) ● | +02:53 (64.) ● | +03:17 (442.) ● |
Radfahren | 90 km | 04:49:08 | 03:56:13 | 22.86 km/h | +22:39 (14.) ● | +31:36 (67.) ● | +37:51 (453.) ● |
Wechsel | 04:58:29 | 00:09:21 | - | +05:16 (18.) ● | +06:07 (79.) ● | +06:01 (504.) ● | |
Laufen | 0.1 km | 05:01:34 | 00:03:05 | 30:50 min/km | +00:52 (17.) ● | +01:14 (78.) ● | +01:17 (501.) ● |
Laufen | 2.8 km | 05:17:24 | 00:15:50 | 05:51 min/km | +01:05 (14.) ● | +01:58 (61.) ● | +01:36 (366.) ● |
Laufen | 8.2 km | 05:58:11 | 00:40:47 | 07:33 min/km | +02:07 (13.) ● | +05:03 (62.) ● | +03:48 (353.) ● |
Laufen | 9.1 km | 06:06:47 | 00:08:36 | 09:33 min/km | +01:30 (16.) ● | +02:03 (74.) ● | +01:45 (421.) ● |
Laufen | 14.4 km | 06:53:18 | 00:46:31 | 08:46 min/km | +04:45 (15.) ● | +08:10 (70.) ● | +06:03 (372.) ● |
Laufen | 19.7 km | 07:39:51 | 00:46:33 | 08:46 min/km | +04:20 (14.) ● | +08:08 (68.) ● | +05:39 (358.) ● |
Laufen | 21.1 km | 07:49:03 | 00:09:12 | 06:34 min/km | +00:47 (14.) ● | +01:25 (68.) ● | +00:55 (361.) ● |
Laufen | 21.1 km | 07:49:03 | 02:50:34 | 08:05 min/km | +15:26 (14.) ● | +28:01 (67.) ● | +21:03 (372.) ● |
Total | 113 km | 07:49:03 | 07:49:03 | 14.45 km/h | +43:06 (14.) ● | +01:09:36 (70.) ● | +01:07:34 (435.) ● |