Zulkarnain Rikan -
Ironman 70.3 Langkawi 2023
Quick facts
305/224/38Alle/Geschlecht/AK
M40-44Altersklasse
630Startnummer
MalaysiaNationalität
46:04 | 3:30:38 | 2:34:09 | 7:02:54 |
Vergleiche Zulkarnain Rikan mit anderen Athleten!
630 Rikan
414 Jones ×
370 le Thanh ×
348 Li ×
631 Izwan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:04 | 00:46:04 | 02:25 min/100m | +00:59 (43.) ● | +02:06 (221.) ● | +01:55 (294.) ● |
Wechsel | 00:53:12 | 00:07:08 | - | +00:28 (49.) ● | +00:41 (247.) ● | +01:01 (357.) ● | |
Radfahren | 2 km | 00:58:02 | 00:04:50 | 24.83 km/h | +01:02 (72.) ● | +01:06 (367.) ● | +01:05 (497.) ● |
Radfahren | 13.6 km | 01:27:15 | 00:29:13 | 23.82 km/h | +01:51 (56.) ● | +02:25 (295.) ● | +02:08 (386.) ● |
Radfahren | 16.3 km | 01:35:09 | 00:07:54 | 20.51 km/h | +00:23 (54.) ● | +00:37 (281.) ● | +00:26 (361.) ● |
Radfahren | 39 km | 02:23:29 | 00:48:20 | 28.18 km/h | +04:08 (61.) ● | +05:19 (316.) ● | +04:34 (412.) ● |
Radfahren | 79.7 km | 03:59:58 | 01:36:29 | 25.31 km/h | +02:12 (48.) ● | +05:39 (257.) ● | +03:57 (325.) ● |
Radfahren | 90 km | 04:23:50 | 00:23:52 | 25.89 km/h | -02:24 (37.) ● | +00:20 (222.) ● | +00:06 (279.) ● |
Radfahren | 90 km | 04:23:50 | 03:30:38 | 25.64 km/h | +07:12 (51.) ● | +15:26 (271.) ● | +12:16 (350.) ● |
Wechsel | 04:28:45 | 00:04:55 | - | +00:55 (57.) ● | +01:14 (300.) ● | +01:35 (418.) ● | |
Laufen | 0.1 km | 04:31:10 | 00:02:25 | 24:10 min/km | +00:31 (64.) ● | +00:36 (338.) ● | +00:37 (462.) ● |
Laufen | 2.8 km | 04:47:16 | 00:16:06 | 05:57 min/km | +00:56 (43.) ● | +01:41 (269.) ● | +01:52 (377.) ● |
Laufen | 8.2 km | 05:26:28 | 00:39:12 | 07:15 min/km | +00:05 (36.) ● | +01:49 (219.) ● | +02:13 (309.) ● |
Laufen | 9.1 km | 05:33:28 | 00:07:00 | 07:46 min/km | -00:20 (30.) ● | +00:04 (197.) ● | +00:09 (276.) ● |
Laufen | 14.4 km | 06:12:10 | 00:38:42 | 07:18 min/km | -04:07 (25.) ● | -02:14 (164.) ● | -01:46 (226.) ● |
Laufen | 19.7 km | 06:53:48 | 00:41:38 | 07:51 min/km | -01:26 (33.) ● | +00:19 (191.) ● | +00:44 (269.) ● |
Laufen | 21.1 km | 07:02:54 | 00:09:06 | 06:29 min/km | +00:27 (41.) ● | +00:45 (252.) ● | +00:49 (350.) ● |
Laufen | 21.1 km | 07:02:54 | 02:34:09 | 07:18 min/km | -03:54 (34.) ● | +03:00 (197.) ● | +04:38 (277.) ● |
Total | 113 km | 07:02:54 | 07:02:54 | 16.03 km/h | +05:40 (38.) ● | +22:27 (224.) ● | +21:25 (305.) ● |