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Zulkarnain Rikan -
Ironman 70.3 Langkawi 2023

Quick facts

305/224/38All/Gender/AG

M40-44Age group

630Bib number

MalaysiaNationality


46:04	3:30:38	2:34:09	7:02:54

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Compare Zulkarnain Rikan with other athletes!

630 Rikan

414 Jones ×

370 le Thanh ×

348 Li ×

631 Izwan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+00:59 (43.) ●	+02:06 (221.) ●	+01:55 (294.) ●
Transition		00:53:12	00:07:08	-	+00:28 (49.) ●	+00:41 (247.) ●	+01:01 (357.) ●
Bike	2 km	00:58:02	00:04:50	24.83 km/h	+01:02 (72.) ●	+01:06 (367.) ●	+01:05 (497.) ●
Bike	13.6 km	01:27:15	00:29:13	23.82 km/h	+01:51 (56.) ●	+02:25 (295.) ●	+02:08 (386.) ●
Bike	16.3 km	01:35:09	00:07:54	20.51 km/h	+00:23 (54.) ●	+00:37 (281.) ●	+00:26 (361.) ●
Bike	39 km	02:23:29	00:48:20	28.18 km/h	+04:08 (61.) ●	+05:19 (316.) ●	+04:34 (412.) ●
Bike	79.7 km	03:59:58	01:36:29	25.31 km/h	+02:12 (48.) ●	+05:39 (257.) ●	+03:57 (325.) ●
Bike	90 km	04:23:50	00:23:52	25.89 km/h	-02:24 (37.) ●	+00:20 (222.) ●	+00:06 (279.) ●
Bike	90 km	04:23:50	03:30:38	25.64 km/h	+07:12 (51.) ●	+15:26 (271.) ●	+12:16 (350.) ●
Transition		04:28:45	00:04:55	-	+00:55 (57.) ●	+01:14 (300.) ●	+01:35 (418.) ●
Run	0.1 km	04:31:10	00:02:25	24:10 min/km	+00:31 (64.) ●	+00:36 (338.) ●	+00:37 (462.) ●
Run	2.8 km	04:47:16	00:16:06	05:57 min/km	+00:56 (43.) ●	+01:41 (269.) ●	+01:52 (377.) ●
Run	8.2 km	05:26:28	00:39:12	07:15 min/km	+00:05 (36.) ●	+01:49 (219.) ●	+02:13 (309.) ●
Run	9.1 km	05:33:28	00:07:00	07:46 min/km	-00:20 (30.) ●	+00:04 (197.) ●	+00:09 (276.) ●
Run	14.4 km	06:12:10	00:38:42	07:18 min/km	-04:07 (25.) ●	-02:14 (164.) ●	-01:46 (226.) ●
Run	19.7 km	06:53:48	00:41:38	07:51 min/km	-01:26 (33.) ●	+00:19 (191.) ●	+00:44 (269.) ●
Run	21.1 km	07:02:54	00:09:06	06:29 min/km	+00:27 (41.) ●	+00:45 (252.) ●	+00:49 (350.) ●
Run	21.1 km	07:02:54	02:34:09	07:18 min/km	-03:54 (34.) ●	+03:00 (197.) ●	+04:38 (277.) ●
Total	113 km	07:02:54	07:02:54	16.03 km/h	+05:40 (38.) ●	+22:27 (224.) ●	+21:25 (305.) ●

Ovr	Gen	Div	Name	#	AG
259	196	33	Matthew Chan	338	M40-44	Malaysia	00:42:58	03:17:39	02:32:20	06:45:26
261	197	34	Kin Fung Fok	383	M40-44	Hong Kong	00:54:23	03:30:15	02:10:35	06:46:24
263	199	35	Sultan Mahmud Ripon	408	M40-44	Bangladesh	00:57:58	03:12:05	02:18:58	06:47:09
264	200	36	Ian Jones	414	M40-44	United Kingdom	00:53:17	03:12:49	02:32:37	06:48:09
288	212	37	Dat le Thanh	370	M40-44	Vietnam	00:47:52	03:36:49	02:21:06	06:57:02
305	224	38	Zulkarnain Rikan	630	M40-44	Malaysia	00:46:04	03:30:38	02:34:09	07:02:54
312	229	39	Calvin Li	348	M40-44	Singapore	00:46:22	03:31:00	02:34:50	07:04:42
326	240	40	Mohd Sahrin Izwan	631	M40-44	Malaysia	00:51:39	03:04:21	03:01:42	07:09:18
330	243	41	Chien Sean Chee	359	M40-44	Malaysia	00:45:03	03:24:10	02:51:02	07:11:02
337	247	42	Nik Mohd Najib Nik Wan	423	M40-44	Malaysia	00:53:08	03:11:03	02:57:22	07:13:45

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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