Aktar Rahman -
Ironman 70.3 Langkawi 2023
Quick facts
437/320/27Alle/Geschlecht/AK
M50-54Altersklasse
643Startnummer
MalaysiaNationalität
1:01:22 | 3:29:09 | 3:10:05 | 7:51:04 |
Vergleiche Aktar Rahman mit anderen Athleten!
643 Rahman
544 Lim ×
524 Chan ×
514 Wongthaworn ×
542 Ng ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:22 | 01:01:22 | 03:13 min/100m | +14:58 (36.) ● | +17:24 (372.) ● | +17:13 (502.) ● |
Wechsel | 01:08:03 | 00:06:41 | - | -00:25 (17.) ● | +00:14 (220.) ● | +00:34 (322.) ● | |
Radfahren | 2 km | 01:12:13 | 00:04:10 | 28.8 km/h | +00:18 (29.) ● | +00:26 (317.) ● | +00:25 (423.) ● |
Radfahren | 13.6 km | 01:41:47 | 00:29:34 | 23.54 km/h | +01:35 (27.) ● | +02:46 (310.) ● | +02:29 (406.) ● |
Radfahren | 16.3 km | 01:50:20 | 00:08:33 | 18.95 km/h | +00:48 (32.) ● | +01:16 (334.) ● | +01:05 (440.) ● |
Radfahren | 39 km | 02:36:42 | 00:46:22 | 29.37 km/h | +01:00 (21.) ● | +03:21 (278.) ● | +02:36 (356.) ● |
Radfahren | 79.7 km | 04:13:12 | 01:36:30 | 25.31 km/h | +00:33 (18.) ● | +05:40 (258.) ● | +03:58 (327.) ● |
Radfahren | 90 km | 04:37:12 | 00:24:00 | 25.75 km/h | -00:06 (17.) ● | +00:28 (228.) ● | +00:14 (287.) ● |
Radfahren | 90 km | 04:37:12 | 03:29:09 | 25.82 km/h | +04:08 (19.) ● | +13:57 (263.) ● | +10:47 (341.) ● |
Wechsel | 04:40:59 | 00:03:47 | - | -00:32 (14.) ● | +00:06 (219.) ● | +00:27 (322.) ● | |
Laufen | 0.1 km | 04:42:59 | 00:02:00 | 20:00 min/km | +00:04 (24.) ● | +00:11 (275.) ● | +00:12 (384.) ● |
Laufen | 2.8 km | 05:00:42 | 00:17:43 | 06:33 min/km | +01:59 (25.) ● | +03:18 (318.) ● | +03:29 (442.) ● |
Laufen | 8.2 km | 05:46:32 | 00:45:50 | 08:29 min/km | +05:33 (26.) ● | +08:27 (315.) ● | +08:51 (438.) ● |
Laufen | 9.1 km | 05:55:44 | 00:09:12 | 10:13 min/km | +01:33 (30.) ● | +02:16 (336.) ● | +02:21 (462.) ● |
Laufen | 14.4 km | 06:48:27 | 00:52:43 | 09:56 min/km | +08:21 (31.) ● | +11:47 (338.) ● | +12:15 (464.) ● |
Laufen | 19.7 km | 07:40:31 | 00:52:04 | 09:49 min/km | +07:07 (30.) ● | +10:45 (338.) ● | +11:10 (462.) ● |
Laufen | 21.1 km | 07:51:04 | 00:10:33 | 07:32 min/km | +01:33 (29.) ● | +02:12 (337.) ● | +02:16 (462.) ● |
Laufen | 21.1 km | 07:51:04 | 03:10:05 | 09:00 min/km | +26:10 (32.) ● | +38:56 (335.) ● | +40:34 (461.) ● |
Total | 113 km | 07:51:04 | 07:51:04 | 14.39 km/h | +44:19 (27.) ● | +01:10:37 (320.) ● | +01:09:35 (437.) ● |