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Aktar Rahman -
Ironman 70.3 Langkawi 2023

Quick facts

437/320/27All/Gender/AG

M50-54Age group

643Bib number

MalaysiaNationality


1:01:22	3:29:09	3:10:05	7:51:04

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Compare Aktar Rahman with other athletes!

643 Rahman

544 Lim ×

524 Chan ×

514 Wongthaworn ×

542 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:22	01:01:22	03:13 min/100m	+14:58 (36.) ●	+17:24 (372.) ●	+17:13 (502.) ●
Transition		01:08:03	00:06:41	-	-00:25 (17.) ●	+00:14 (220.) ●	+00:34 (322.) ●
Bike	2 km	01:12:13	00:04:10	28.8 km/h	+00:18 (29.) ●	+00:26 (317.) ●	+00:25 (423.) ●
Bike	13.6 km	01:41:47	00:29:34	23.54 km/h	+01:35 (27.) ●	+02:46 (310.) ●	+02:29 (406.) ●
Bike	16.3 km	01:50:20	00:08:33	18.95 km/h	+00:48 (32.) ●	+01:16 (334.) ●	+01:05 (440.) ●
Bike	39 km	02:36:42	00:46:22	29.37 km/h	+01:00 (21.) ●	+03:21 (278.) ●	+02:36 (356.) ●
Bike	79.7 km	04:13:12	01:36:30	25.31 km/h	+00:33 (18.) ●	+05:40 (258.) ●	+03:58 (327.) ●
Bike	90 km	04:37:12	00:24:00	25.75 km/h	-00:06 (17.) ●	+00:28 (228.) ●	+00:14 (287.) ●
Bike	90 km	04:37:12	03:29:09	25.82 km/h	+04:08 (19.) ●	+13:57 (263.) ●	+10:47 (341.) ●
Transition		04:40:59	00:03:47	-	-00:32 (14.) ●	+00:06 (219.) ●	+00:27 (322.) ●
Run	0.1 km	04:42:59	00:02:00	20:00 min/km	+00:04 (24.) ●	+00:11 (275.) ●	+00:12 (384.) ●
Run	2.8 km	05:00:42	00:17:43	06:33 min/km	+01:59 (25.) ●	+03:18 (318.) ●	+03:29 (442.) ●
Run	8.2 km	05:46:32	00:45:50	08:29 min/km	+05:33 (26.) ●	+08:27 (315.) ●	+08:51 (438.) ●
Run	9.1 km	05:55:44	00:09:12	10:13 min/km	+01:33 (30.) ●	+02:16 (336.) ●	+02:21 (462.) ●
Run	14.4 km	06:48:27	00:52:43	09:56 min/km	+08:21 (31.) ●	+11:47 (338.) ●	+12:15 (464.) ●
Run	19.7 km	07:40:31	00:52:04	09:49 min/km	+07:07 (30.) ●	+10:45 (338.) ●	+11:10 (462.) ●
Run	21.1 km	07:51:04	00:10:33	07:32 min/km	+01:33 (29.) ●	+02:12 (337.) ●	+02:16 (462.) ●
Run	21.1 km	07:51:04	03:10:05	09:00 min/km	+26:10 (32.) ●	+38:56 (335.) ●	+40:34 (461.) ●
Total	113 km	07:51:04	07:51:04	14.39 km/h	+44:19 (27.) ●	+01:10:37 (320.) ●	+01:09:35 (437.) ●

Ovr	Gen	Div	Name	#	AG
410	301	22	Erik Hor King Wah	519	M50-54	Malaysia	00:51:26	03:29:53	03:08:49	07:39:25
416	306	23	Mohamad Rizam Sarif	644	M50-54	Malaysia	00:40:30	03:30:53	03:14:59	07:41:09
418	308	24	Devi Erizal	543	M50-54	Indonesia	01:12:21	03:33:49	02:42:04	07:41:28
423	312	25	Chee Gay Lim	544	M50-54	Malaysia	00:44:37	04:06:24	02:40:40	07:44:40
431	317	26	Kheng Hoe Chan	524	M50-54	Malaysia	00:52:19	03:51:30	02:53:23	07:47:11
437	320	27	Aktar Rahman	643	M50-54	Malaysia	01:01:22	03:29:09	03:10:05	07:51:04
438	321	28	Nacha Wongthaworn	514	M50-54	Thailand	00:40:33	03:40:57	03:09:29	07:51:28
451	332	29	Keat Cheong Ng	542	M50-54	Malaysia	00:45:47	03:50:08	03:10:00	07:59:12
454	335	30	Chang Seanhooi	548	M50-54	Malaysia	00:56:44	03:39:45	03:09:20	08:03:31
468	346	31	Chee Hon Siew	516	M50-54	Malaysia	00:52:28	03:33:20	03:34:08	08:13:12

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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