Mohamad Amir Ikhwan Abdul Rashid -
Ironman 70.3 Langkawi 2023
Quick facts
202/156/24Alle/Geschlecht/AK
M30-34Altersklasse
652Startnummer
MalaysiaNationalität
46:31 | 3:06:30 | 2:24:56 | 6:25:44 |
Vergleiche Mohamad Amir Ikhwan Abdul Rashid mit anderen Athleten!
652 Abdul Rashid
222 Babak ×
213 Jasni ×
236 Yiheng ×
203 Chak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:31 | 00:46:31 | 02:26 min/100m | +02:26 (38.) ● | +02:33 (229.) ● | +02:22 (306.) ● |
Wechsel | 00:52:39 | 00:06:08 | - | -00:36 (27.) ● | -00:19 (188.) ● | +00:01 (282.) ● | |
Radfahren | 2 km | 00:56:02 | 00:03:23 | 35.47 km/h | -00:18 (12.) ● | -00:21 (95.) ● | -00:22 (125.) ● |
Radfahren | 13.6 km | 01:22:01 | 00:25:59 | 26.79 km/h | -01:38 (25.) ● | -00:49 (160.) ● | -01:06 (197.) ● |
Radfahren | 16.3 km | 01:28:44 | 00:06:43 | 24.12 km/h | -00:41 (19.) ● | -00:34 (118.) ● | -00:45 (143.) ● |
Radfahren | 39 km | 02:09:54 | 00:41:10 | 33.09 km/h | -02:04 (21.) ● | -01:51 (146.) ● | -02:36 (175.) ● |
Radfahren | 79.7 km | 03:36:20 | 01:26:26 | 28.25 km/h | -05:35 (23.) ● | -04:24 (162.) ● | -06:06 (198.) ● |
Radfahren | 90 km | 03:59:09 | 00:22:49 | 27.09 km/h | -00:49 (21.) ● | -00:43 (167.) ● | -00:57 (202.) ● |
Radfahren | 90 km | 03:59:09 | 03:06:30 | 28.95 km/h | -11:05 (23.) ● | -08:42 (152.) ● | -11:52 (184.) ● |
Wechsel | 04:00:48 | 00:01:39 | - | -02:07 (5.) ● | -02:02 (49.) ● | -01:41 (113.) ● | |
Laufen | 0.1 km | 04:02:26 | 00:01:38 | 16:20 min/km | -00:13 (19.) ● | -00:11 (141.) ● | -00:10 (197.) ● |
Laufen | 2.8 km | 04:16:00 | 00:13:34 | 05:01 min/km | -01:03 (25.) ● | -00:51 (163.) ● | -00:40 (223.) ● |
Laufen | 8.2 km | 04:48:52 | 00:32:52 | 06:05 min/km | -04:25 (18.) ● | -04:31 (116.) ● | -04:07 (165.) ● |
Laufen | 9.1 km | 04:55:28 | 00:06:36 | 07:19 min/km | -00:20 (28.) ● | -00:20 (174.) ● | -00:15 (242.) ● |
Laufen | 14.4 km | 05:36:03 | 00:40:35 | 07:39 min/km | -00:40 (29.) ● | -00:21 (188.) ● | +00:07 (265.) ● |
Laufen | 19.7 km | 06:17:16 | 00:41:13 | 07:46 min/km | -00:22 (28.) ● | -00:06 (181.) ● | +00:19 (252.) ● |
Laufen | 21.1 km | 06:25:44 | 00:08:28 | 06:02 min/km | +00:04 (30.) ● | +00:07 (209.) ● | +00:11 (284.) ● |
Laufen | 21.1 km | 06:25:44 | 02:24:56 | 06:52 min/km | -06:59 (28.) ● | -06:13 (167.) ● | -04:35 (233.) ● |
Total | 113 km | 06:25:44 | 06:25:44 | 17.58 km/h | -18:21 (24.) ● | -14:43 (156.) ● | -15:45 (202.) ● |