Team Rentung Rokc -
Ironman 70.3 Langkawi 2023
Quick facts
385/40/17Alle/Geschlecht/AK
MFRELAYAltersklasse
832Startnummer
MalaysiaNationalität
45:21 | 3:49:01 | 2:50:04 | 7:29:14 |
Vergleiche Team Rentung Rokc mit anderen Athleten!
832 Rentung Rokc
836 Sehijau@chenang ×
809 Cuba Tri ×
849 We Beat Us ×
846 Tri-Cation ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:21 | 00:45:21 | 02:23 min/100m | -00:56 (8.) ● | +01:12 (278.) ● |
Wechsel | 00:49:08 | 00:03:47 | - | -00:09 (14.) ● | -02:20 (97.) ● | |
Radfahren | 2 km | 00:53:06 | 00:03:58 | 30.25 km/h | +00:12 (16.) ● | +00:13 (366.) ● |
Radfahren | 13.6 km | 01:23:16 | 00:30:10 | 23.07 km/h | +02:14 (17.) ● | +03:05 (435.) ● |
Radfahren | 16.3 km | 01:30:49 | 00:07:33 | 21.46 km/h | -00:33 (10.) ● | +00:05 (308.) ● |
Radfahren | 39 km | 02:17:53 | 00:47:04 | 28.94 km/h | -00:08 (15.) ● | +03:18 (376.) ● |
Radfahren | 79.7 km | 04:10:18 | 01:52:25 | 21.72 km/h | +09:31 (17.) ● | +19:53 (454.) ● |
Radfahren | 90 km | 04:38:09 | 00:27:51 | 22.19 km/h | +02:20 (18.) ● | +04:05 (469.) ● |
Radfahren | 90 km | 04:38:09 | 03:49:01 | 23.58 km/h | +13:36 (15.) ● | +30:39 (432.) ● |
Wechsel | 04:39:10 | 00:01:01 | - | -00:15 (14.) ● | -02:19 (66.) ● | |
Laufen | 0.1 km | 04:40:52 | 00:01:42 | 17:00 min/km | +00:02 (12.) ● | -00:06 (244.) ● |
Laufen | 2.8 km | 04:55:25 | 00:14:33 | 05:23 min/km | +01:06 (16.) ● | +00:19 (282.) ● |
Laufen | 8.2 km | 05:34:09 | 00:38:44 | 07:10 min/km | +03:07 (16.) ● | +01:45 (295.) ● |
Laufen | 9.1 km | 05:41:46 | 00:07:37 | 08:27 min/km | +01:05 (17.) ● | +00:46 (338.) ● |
Laufen | 14.4 km | 06:27:28 | 00:45:42 | 08:37 min/km | +05:54 (19.) ● | +05:14 (359.) ● |
Laufen | 19.7 km | 07:18:44 | 00:51:16 | 09:40 min/km | +10:21 (21.) ● | +10:22 (445.) ● |
Laufen | 21.1 km | 07:29:14 | 00:10:30 | 07:29 min/km | +02:07 (22.) ● | +02:13 (459.) ● |
Laufen | 21.1 km | 07:29:14 | 02:50:04 | 08:03 min/km | +23:42 (19.) ● | +20:33 (367.) ● |
Total | 113 km | 07:29:14 | 07:29:14 | 15.09 km/h | +35:58 (17.) ● | +47:45 (385.) ● |