Abel Liu Nam Han -
Ironman Malaysia 2023

Quick facts

389/353/48Alle/Geschlecht/AK

M35-39Altersklasse

1163Startnummer

MalaysiaNationalität


1:28:07	7:44:17	6:42:17	16:18:47

Vergleiche Abel Liu Nam Han mit anderen Athleten!

1163 Liu Nam Han

1181 Wakita ×

1208 Salim ×

1193 Hezrul Hizham ×

1164 Yahya ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:13	00:42:13	02:13 min/100m	-01:25 (22.) ●	-01:32 (170.) ●	-01:36 (187.) ●
Schwimmen	3.8 km	01:28:07	00:45:54	02:24 min/100m	+00:09 (24.) ●	+00:03 (192.) ●	+00:02 (211.) ●
Schwimmen	3.8 km	01:28:07	01:28:07	02:19 min/100m	-01:16 (23.) ●	-01:29 (177.) ●	-01:34 (195.) ●
Wechsel		01:38:38	00:10:31	-	+02:03 (46.) ●	+01:47 (307.) ●	+01:44 (335.) ●
Radfahren	0.8 km	01:40:30	00:01:52	25.71 km/h	-00:01 (28.) ●	-00:03 (182.) ●	-00:04 (191.) ●
Radfahren	13.5 km	02:13:09	00:32:39	23.34 km/h	+05:04 (57.) ●	+05:02 (400.) ●	+04:54 (439.) ●
Radfahren	34.8 km	03:04:09	00:51:00	25.06 km/h	+07:04 (53.) ●	+07:01 (385.) ●	+06:45 (419.) ●
Radfahren	73 km	04:43:42	01:39:33	23.02 km/h	+14:28 (53.) ●	+14:09 (375.) ●	+13:31 (408.) ●
Radfahren	84.8 km	05:10:39	00:26:57	26.27 km/h	+02:33 (45.) ●	+02:11 (314.) ●	+02:03 (339.) ●
Radfahren	100.2 km	05:46:55	00:36:16	25.48 km/h	+03:48 (47.) ●	+03:17 (337.) ●	+03:05 (367.) ●
Radfahren	113 km	06:29:06	00:42:11	18.21 km/h	+07:57 (50.) ●	+07:53 (356.) ●	+07:46 (392.) ●
Radfahren	134 km	07:20:50	00:51:44	24.36 km/h	+03:49 (41.) ●	+03:30 (295.) ●	+03:11 (318.) ●
Radfahren	172 km	09:01:12	01:40:22	22.72 km/h	+08:46 (42.) ●	+08:08 (298.) ●	+07:36 (323.) ●
Radfahren	180.7 km	09:22:55	00:21:43	24.04 km/h	+01:50 (48.) ●	+01:39 (327.) ●	+01:32 (354.) ●
Radfahren	180.7 km	09:22:55	07:44:17	23.35 km/h	+55:18 (49.) ●	+52:47 (347.) ●	+50:19 (379.) ●
Wechsel		09:36:30	00:13:35	-	+04:07 (47.) ●	+04:21 (338.) ●	+04:25 (373.) ●
Laufen	0.3 km	09:38:36	00:02:06	07:00 min/km	+00:15 (42.) ●	+00:04 (269.) ●	+00:04 (296.) ●
Laufen	2.7 km	09:56:44	00:18:08	07:33 min/km	+04:05 (53.) ●	+03:28 (363.) ●	+03:27 (400.) ●
Laufen	8 km	10:44:12	00:47:28	08:57 min/km	+10:37 (55.) ●	+09:21 (372.) ●	+09:18 (410.) ●
Laufen	9.1 km	10:53:04	00:08:52	08:03 min/km	+02:04 (52.) ●	+01:49 (360.) ●	+01:49 (398.) ●
Laufen	14.2 km	11:46:24	00:53:20	10:27 min/km	+13:12 (53.) ●	+12:15 (381.) ●	+12:20 (422.) ●
Laufen	16.4 km	12:07:55	00:21:31	09:46 min/km	+05:09 (54.) ●	+04:36 (373.) ●	+04:38 (410.) ●
Laufen	18.9 km	12:33:46	00:25:51	10:20 min/km	+05:43 (49.) ●	+05:30 (367.) ●	+05:33 (405.) ●
Laufen	24.3 km	13:25:27	00:51:41	09:34 min/km	+10:17 (52.) ●	+08:55 (359.) ●	+09:01 (395.) ●
Laufen	25.4 km	13:36:15	00:10:48	09:49 min/km	+02:55 (56.) ●	+02:50 (384.) ●	+02:52 (422.) ●
Laufen	30.5 km	14:28:00	00:51:45	10:08 min/km	+07:06 (41.) ●	+06:14 (299.) ●	+06:22 (333.) ●
Laufen	32.7 km	14:48:52	00:20:52	09:29 min/km	+03:13 (47.) ●	+02:24 (299.) ●	+02:28 (334.) ●
Laufen	35.3 km	15:15:15	00:26:23	10:08 min/km	+05:48 (55.) ●	+04:31 (343.) ●	+04:36 (380.) ●
Laufen	40.7 km	16:08:02	00:52:47	09:46 min/km	+10:18 (49.) ●	+08:15 (335.) ●	+08:22 (374.) ●
Laufen	42.1 km	16:18:47	00:10:45	07:40 min/km	+02:14 (51.) ●	+02:01 (357.) ●	+02:01 (396.) ●
Laufen	42.1 km	16:18:47	06:42:17	09:33 min/km	+01:22:56 (53.) ●	+01:12:13 (364.) ●	+01:12:51 (402.) ●
Total	226.6 km	16:18:47	16:18:47	13.89 km/h	+02:23:08 (48.) ●	+02:09:39 (353.) ●	+02:07:45 (389.) ●

Ges	Sex	Ak	Name	#	AK
345	313	43	Mohd Shafeez Bin Jamaludin	1190	M35-39	Malaysia	01:30:43	07:12:56	06:48:17	15:50:56
346	314	44	Alsyakrin Rafwani Mohamad Kamarudin	1173	M35-39	Malaysia	01:32:59	07:51:19	06:04:39	15:51:19
361	329	45	Fadzeel Munir	1158	M35-39	Malaysia	01:36:34	08:29:23	05:40:14	16:01:27
362	330	46	Satoshi Wakita	1181	M35-39	Japan	01:35:36	07:44:57	06:21:44	16:02:00
369	336	47	Sharin Salim	1208	M35-39	Malaysia	01:35:35	07:12:24	06:42:20	16:03:39
389	353	48	Abel Liu Nam Han	1163	M35-39	Malaysia	01:28:07	07:44:17	06:42:17	16:18:47
393	356	49	Mohd Hezrul Hizham	1193	M35-39	Malaysia	01:37:06	07:23:50	06:55:39	16:20:11
394	357	50	Abdul Fatah Yahya	1164	M35-39	Malaysia	01:38:13	07:35:16	06:25:14	16:20:25
396	359	51	Khalil Fairy Baharim	1211	M35-39	Malaysia	01:38:08	08:03:57	06:12:39	16:21:33
397	360	52	Kuvendran Sukumaran	1201	M35-39	Malaysia	01:40:40	07:40:52	06:34:24	16:22:21